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70 Best Allergy-Friendly SuperFoods – Your Printable List!

70 Best Allergy-Free Super Foods

One of the biggest questions I get over and over when I am working with clients in my Food Allergy Coaching is “What on earth is left for me to eat when I’m allergic to so many things?”

My biggest tip: Always always make a list of everything that you CAN eat… NOT a list of the things you can’t.

Once you have a list of all of the things that are available to you, you can start focusing on all of the amazingly healthy things that are left.

A good way to do this is to start with my list of the 70 Best Allergy-Friendly SuperFoods.  Print it off and then go through the list with a fine-tooth comb. Cross off any super-foods that are not safe for you, then live it up big with all of the ones that are left.

My guess is that even if you have a long list of food allergies, this list below will still leave you with a huge list of things you can eat to your heart’s desire. And the best part is:

… every food on this list is a SuperFood

You are actually doing something beneficial for your body as you are eating them.

And guess what? Most SuperFoods have NO LABELS TO READ!! No manufacturing lines to invite cross-contamination. No packaging plant to allow for minute traces of unsafe ingredients. Most of these foods come straight from the ground and are fresh and ready, as-is, for a feast.

So… here you go. Print it off. Cross out what you cannot eat. And learn to LOVE all of the amazingly healthy things that YOU CAN!!!

Oh…and p.s… Buy organic whenever possible. 😉

70 Best Allergy-Friendly SuperFoods

  1. Acorn Squash
  2. Apples
  3. Asparagus
  4. Avocados
  5. Bananas
  6. Beets
  7. Blackberries
  8. Blueberries
  9. Broccoli
  10. Butternut Squash
  11. Cabbage
  12. Carrots
  13. Cherries
  14. Chia Sees
  15. Cranberries (Fresh)
  16. Chocolate (Dark/PureCacao)
  17. Coconut Oil
  18. Eggs, Pastured (Not if you are Egg-Free)
  19. Flax Seeds
  20. Garlic
  21. Grapefruit
  22. Ginger
  23. Grapes (Purple)
  24. Green Tea
  25. Hemp Seeds
  26. Honeydew
  27. Kale
  28. Kiwi
  29. Lemons
  30. Limes
  31. Melons
  32. Mangoes
  33. Millet
  34. Mushrooms
  35. Mustard Greens
  36. Oats – Certified Gluten-Free
  37. Olive Oil
  38. Onions
  39. Oranges
  40. Papaya
  41. Peaches
  42. Pears
  43. Pineapple
  44. Plums
  45. Pumpkin
  46. Pumpkin Seeds
  47. Pomegranate Seeds
  48. Quinoa
  49. Raspberries
  50. Salmon
  51. Spinach
  52. Spaghetti Squash
  53. Sunflower Seeds
  54. Sweet Potatoes
  55. Swiss Chard
  56. Teff
  57. Tomatoes
  58. Watermelon
  59. Yellow Squash
  60. Zucchini

Super Food Herbs and Spices to Dress up Any Dish:

  1. Basil
  2. Chives
  3. Cilantro
  4. Cinnamon
  5. Cumin
  6. Marjoram
  7. Oregano
  8. Paprika
  9. Tumeric
  10. Paprika



I am running a Summer special on my Food Allergy Entertaining Kit and Essential Food Allergy Handbook right now for all of my special blog followers…just in time those summer barbeques and birthday parties.

If you go to purchase through this post, you can simply use the code: SUPERFOODS – you will get 20% off the Purchase Price of the Kit and Handbook Package!!

You can go check out everything you’ll get with your Food Allergy Entertaining Kit and Handbook Combo Package and don’t forget to use the code SUPERFOODS at checkout!


Best SuperFoods

Kim Maes - Allergy Free Food CoachKim Maes, AADP, known as the Allergy Free Food Coach, is a Certified Nutrition and Wellness Consultant and Certified in the Practical Application of Food Allergy Guidelines.. She is also the creator of the Cook It Allergy Free iPhone and iPad Apps and the Cook It Allergy Free website, where she shares her passion for teaching others how easy and delicious it can be to eat whole, pure allergy-friendly meals that the entire family will enjoy.

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