Your Handbook for How to Eat For Autism and ADHD

I am so excited that you have decided to take this step towards a whole body approach to improving the health of the body, brain, and systemic functioning to help benefit the mental health, learning, and behavior benefits for either your child or yourself.

Because there is such a connection and overlap between the gut, the brain, and the immune system, it is crucial to focus first on healing gut-inflammation so that nutrient deficiencies and absorption issues can be restored to help the brain function at the most optimal level.

The process of healing children and adults with Autism, ADHD, and other sensory and neurological disorders begins with taking charge of the diet!

This guide will lead you through the steps to aid in this healing process.

You will learn to approach this as a lifestyle change. It is not only a diet. You will realize that, by making SIMPLE and very DOABLE healing changes, not only your child, but your entire family will also see huge improvements in health, in energy levels, in focus, in immunity, and in concentration and moods.

You are taking wonderful steps in the healing and health of your entire family. Be proud of yourself for being on such an incredible mission. Do it all in baby steps, recognize the little accomplishments, and slow down and take a big breath when you find yourself getting overwhelmed!

Now… please make sure to download this file AND to bookmark this page so that you can have access to this digital book at all times. I am excited to follow along on your journey and hope that you report back often on how everything is going for you and your family!


How to Eat for Autism and ADHD