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Top Foods to Reduce Brain Fog and Boost Focus!

Top Foods to Reduce Brain Fog and Boost Focus Nutrition and its effect on the body and brain are very […]

Are You Getting Enough Probiotics?

Our intestines account for over 70% of our immune system, so we can’t overlook the important connection between the health, […]

Your Printable List of Cleansing Foods

Do you need a boost to your energy levels and your immune system right now?   Here’s a simple list […]

9 Secrets to Stay Healthy, Fit, and Guilt-Free This Season

Survival Tips To Stay Healthy, Guilt-Free, and Fit This Season I’m having a hard time wrapping my mind around the […]

What to Eat to Heal the Gut?

What To Eat and Not-to-Eat To Heal the Gut? Anyone who has followed me for a while knows that one […]

The Magic 4-Step Smoothie Builder Formula

Printable 4-Step Formula to Perfect Smoothies It is so hard to believe that my kids only have 35 days left […]

8 Allergy-Friendly Tips to get in Summer-Shape!

How can it possibly be summer already? The boys are officially out of school for summer break…around here that means […]

Chicken And Avocado Detox Salad

After a holiday weekend of indulging in some delicious food, I was ready to lighten up our meals this week […]

Make-Ahead Brunch Recipe for Easter…Gluten-Free!

Gluten-Free Strawberry Streusel Oatmeal Cake Easter morning is always busy around our house. The Easter bunny still has some creative […]

Gluten-Free Lemon-Berry Springtime Muffins

Gluten-Free and Dairy-Free Lemon-Berry Muffins It has been March Muffin Madness over at gfe-gluten free easily this month. Shirley is […]