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Jan
09
2013

Allergy-Free and Easy Cooking: Giveaway Time!

Allergy Free and Easy Cooking: Enter the Giveaway

I have the perfect treat for you all, my lovely Allergy-Free friends!

There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.

Cybele PascalThe Allergy Friendly Cook – has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.

This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly!  I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun.  Every recipe we tried was a huge hit in this house.

I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.

The different Recipe Categories included in the book are:

  • Soups and Stews
  • Pasta and noodles
  • Casseroles and Potpies
  • Chicken and Turkey
  • Beef, Pork, and Lamb
  • Takeout at Home
  • Vegan

The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. 😉

And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.

UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!

GIVEAWAY TIME:

To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this cookbook!

2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!

The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

 

 

269 Comments
  1. On January 9, 2013 Angela Dunkle said

    If I don’t win it I’m going to buy it. I’m always taking recipes and modifying them to be wheat, dairy, egg, and peanut free. It’ll be nice to just follow the recipe for a change.

  2. On January 9, 2013 Angela Dunkle said

    I follow both of you on Facebook.

  3. On January 9, 2013 Angela Dunkle said

    I pinned this on Pinterest.

  4. On January 9, 2013 Kate said

    1. I’m intrigued about being able to create these meals in a short 30 minutes! What a god-send! 🙂

  5. On January 9, 2013 Kate said

    2) I follow/like both Cook it Allergy Free and Cybele on Facebook. 😉

  6. On January 9, 2013 Johnna said

    I love this quick and easy nature of this cookbook! I’m always short on time, so 30 minutes or less is intriguing!

  7. On January 9, 2013 Johnna said

    I follow you and Cybele on Facebook.

  8. On January 9, 2013 Kate said

    3) I shared this on facebook.

  9. On January 9, 2013 Johnna said

    I pinned this on my giveaway board on Pinterest!

  10. On January 9, 2013 Anna Popescu said

    I love the “fast” part of this. I have several chronic pain illnesses so I can’t spend a lot of time standing in my kitchen. Having to eat gluten-free, dairy-free and soy-free really complicates things so I’m always looking for short recipes and shortcuts!

  11. On January 9, 2013 Anna Popescu said

    I already follow you on Facebook.

  12. On January 9, 2013 Anna Popescu said

    OK, shared your Facebook post!

  13. On January 9, 2013 Laurel said

    I already follow both you and Cybele on FB.

  14. On January 9, 2013 Laurel said

    What intrigues me about this book other than I’ve already purchased one for my niece but not myself? There are recipes in which you can buy a lot of premade items that significantly reduce your time in the kitchen as well as recipes for homemade sauces and some really lovely meals. She covers so much in space.

  15. On January 9, 2013 Dana G. said

    1. I recently found out I have sensitivities (not allergies) to wheat, eggs, soy, dairy & yeast. I would love to have a cookbook with new ideas/recipes to avoid my food sensitivities.
    2. I was following Cook It Allergy Free and am now following Cybele Pascal.
    3. I shared this post on FaceBook & Pinterest (I’m not on Twitter).

  16. On January 9, 2013 Rachael Pollard said

    What a great book to have! This would be so awesome because I have Celiac and my oldest son is severely allergic to tree nuts and coconut so we’re always looking for great allergen-free recipes that we can both enjoy!!!

  17. On January 9, 2013 Rachael Pollard said

    Following Cook it Allergy Free on FB and LOVE LOVE LOVE it!

  18. On January 9, 2013 Geri said

    I am following both on Facebook and I will repost this post… Always love new ideas for great food!

  19. On January 9, 2013 Courtney said

    I already liked YOU on Fb and just liked Cybele Pascal.

  20. On January 9, 2013 Courtney said

    What intrigues me about this book is the combo of allergy-free and EASY! I generally cook without all those allergens and am always on the lookout for new, easy recipes.

  21. On January 9, 2013 Marylynn Sours said

    I am always looking for new recipes to make that my family can eat–it’s too easy to get stuck in the rut of making the same sorts of food all the time. This cookbook looks really interesting! I follow Cook It Allergy Free on facebook.

  22. On January 9, 2013 Kimberly Smick said

    I already follow you on FB!

  23. On January 9, 2013 Kimberly Smick said

    Shared!!!

  24. On January 9, 2013 Kimberly Smick said

    I am so excited about this book because I can not have gluten, soy, dairy or eggs and my daughter has dairy/soy allergies. My son also has peanut/nut allergies. As you can see I am always in need of new and easy recipes for my family to enjoy together. Sometimes I end up cooking two different meals. It’s nice to have something we all can eat together besides the basics!

  25. On January 9, 2013 lynette said

    I follow you on Facebook. With a child with allergies, this cookbook would be a great asset.

  26. On January 9, 2013 Stephanie said

    Shared, pinned. I have tons of allergies and my son is. Picky eater. I hate to cook and love easy recipes. 🙂

  27. On January 9, 2013 Tracy League said

    I need all the help I can get adding gluten free variety to my routine. It would be great to open a cookbook and just try something new.

  28. On January 9, 2013 Lily said

    I love the family friendly aspect — I want to start cooking meals my toddlers will eat!

  29. On January 9, 2013 Lily said

    I follow Cook It Allergy Free on Facebook.

  30. On January 9, 2013 Lily said

    I follow Cybele Pascal on Facebook.

  31. On January 9, 2013 Pina said

    I already have Cook IT allergy free and Cybel on Facebook.

  32. On January 9, 2013 Lily said

    I tweeted this post on Twitter

  33. On January 9, 2013 Pina said

    Would love this book for fast and easy recipes. Would benefit our family as we have sooo many food intolerance.

  34. On January 9, 2013 Pina said

    Will share with my friends:)

  35. On January 9, 2013 Magic and Mayhem said

    I’m intrigued to see a vegan section and glad that multiple allergies are covered like wheat and dairy. My new favorite cookbook also eliminates all the major allergens and is also vegan throughout, which I love (no soy substitutes, just real food that makes everybody happy). I think it’s called “The Welcoming Kitchen” and I have turned down almost every page to try the recipes. 🙂 Just recommending it for any other vegetarians out there who eat GF, DF and SF.

  36. On January 9, 2013 Magic and Mayhem said

    PS I follow you on FB. 🙂

  37. On January 9, 2013 renata said

    I follow you and Cybele on Facebook.

  38. On January 9, 2013 renata said

    I’m curious how you can make allergy free meals in just 30 min 🙂

  39. On January 9, 2013 katie warnock said

    id love to win this book our 2yr old son is lactose intolerent and this would help us so much xx

  40. On January 9, 2013 Rachel Cicero said

    I follow you on Facebook. I would love some new easy recipes that my whole family will love. It is so frustrating to make multiple meals for my DS with dairy, egg, and peanut allergies.

  41. On January 9, 2013 Janice said

    I already follow cook It Allergy Free

  42. On January 9, 2013 Janice said

    I would love recipes that are good and allergy friendly as most of my family has allergies/sensitivities that make it difficult to cook for family functions.

  43. On January 9, 2013 Janice said

    Shared this on Facebook 🙂

  44. On January 9, 2013 Tammy said

    I follow Cook it Allergy Free on Facebook and have the app on my iPad and I love it! My 6 year old daughter has senstitivities to wheat, whey (dairy) and sugar so cooking, although healthy previously, has become a whole new challenge for an already fussy child! I’ve used some of the recipes from Cook it Allergy Free and so far, so good!!!

  45. On January 9, 2013 Mikayla said

    Follow on facebook!

  46. On January 9, 2013 Mikayla said

    I’m really looking forward to the casserole section! There’s been so many times when I’ve just wanted to make broccoli casserole or lasagna. We’ve been making taco pies for the last few months, and really need something different!

  47. On January 9, 2013 nisha said

    My wonderful boyfriend cooks most of our meals because I get home later than him. I would love a cookbook full of quick meals so I could take some of the burden off of him.

  48. On January 9, 2013 Mona said

    This book looks great since I have the same
    restrictions , and are in a total rut and cannot
    find a way out. This book looks like it would help
    with some really good and FAST recipes! Also,
    I’d love some recipes my whole family can enjoy!

  49. On January 9, 2013 Adria said

    I like the idea of the meals taking less than 30 minutes… that is what I find the hardest part about cooking allergy free… I miss my quick meals!

  50. On January 9, 2013 Mona said

    Follow you on FB!!!!

  51. On January 9, 2013 nisha said

    I am following on Facebook.

  52. On January 9, 2013 Adria said

    Liked it on facebook!

  53. On January 9, 2013 Erin said

    Following Cook it Allergy Free on Facebook!

  54. On January 9, 2013 Adria said

    Shared!

  55. On January 9, 2013 Donna said

    I am so excited about new recipes. I am stuck eating the same meals daily and it makes me sad. I

  56. On January 9, 2013 Donna said

    I shared this giveaway on Facebook

  57. On January 9, 2013 Donna said

    I pinned it on Pinterest.

  58. On January 9, 2013 Jessica said

    This cookbook intrigues me because I love cooking so much and am always looking for recipes that cater to my dietary needs. Now that I don’t have my mom around to help me, it is important for me to be able to do it on my own.

  59. On January 9, 2013 Tracey McNeely said

    Finally a book that excludes nuts!! I have purchased several but they always use nut products which my soon can’t have. I follow you and have shared on Facebook!!

  60. On January 9, 2013 Sarah said

    This cookbook has captured my attention because a) it looks beautiful, b) more options for our restrictive diet is always welcome, and c) 30 minutes or less … SOLD.

  61. On January 9, 2013 Chrissy said

    I pinned it on Pinterest.

  62. On January 9, 2013 Chrissy said

    Following Cook It Allergy Free and Cybele Pascal on Facebook

  63. On January 9, 2013 Sarah said

    Like Cybele Pascal on FB.

  64. On January 9, 2013 Sarah said

    I pinned it on Pinterest.

  65. On January 9, 2013 Betsy @ Gluten Free said

    I follow you on Facebook.

  66. On January 9, 2013 Chrissy said

    Looking forward to new recipes. Hoping some of them are corn free as well as gluten free.

  67. On January 9, 2013 Betsy @ Gluten Free said

    I follow Cybele on Facebook.

  68. On January 9, 2013 Betsy @ Gluten Free said

    I’d love to win. I’m always on the lookout for new gluten free cookbooks!

  69. On January 9, 2013 Barb Smith said

    Main thing that intrigues me is the word “EASY”. Being new to gluten/dairy free cooking, I am looking for anything “easy”! Thank you for this opportunity!

  70. On January 9, 2013 Barb Smith said

    Have liked the facebook site as well! 🙂

  71. On January 9, 2013 Barb Smith said

    And have shared on my facebook page, so any friends or family of mine with allergies may get the benefits offered on your page.

  72. On January 9, 2013 Mary said

    I already follow cook it allergy free and now am following Cybel Pascal

  73. On January 9, 2013 yvonne said

    The cover of the cookbook is lovely. Always looking for allergy free recipes , due to celiac and multiple allergies.
    Thanks for the giveaway

  74. On January 9, 2013 Tessa said

    I love Cybele, and would love to own this book too! Her baking book was so helpful in the beginning!

  75. On January 9, 2013 Tessa said

    I follow you both on fb, email already!

  76. On January 9, 2013 Tessa said

    Shared!

  77. On January 9, 2013 Becky said

    I really appreciate the effort required to produce cookbooks like this. It is always welcome to see new and up to date recipes.

  78. On January 9, 2013 Amy M said

    This would be awesome! Her book is for the exact same list of allergies my daughter has… Would love to find some more variety for our diet

  79. On January 9, 2013 Fia said

    I’m following Cybele Pascal on Facebook!

  80. On January 9, 2013 Amy M said

    I follow you on fb! 🙂

  81. On January 9, 2013 Fia said

    The cookbook intrigues me because I am a life-long vegetarian who is interested in cutting back on dairy and gluten as well.

  82. On January 9, 2013 Kyra said

    I am intrigued by the fact that it’s allergy free, EASY and something EVERYONE will love! That hasn’t happened for me yet!

  83. On January 9, 2013 Kyra said

    I already follow Cybele’s FB page and I am now following Cook it Allergy Free’s page!

  84. On January 9, 2013 Amy M said

    Shared on Pinterest

  85. On January 9, 2013 Deena said

    I always love finding new allergy free recipes. I will be looking forward the “Easy” recipes.

  86. On January 9, 2013 Shiralee Stewart said

    I follow you on Facebook

  87. On January 9, 2013 Shiralee Stewart said

    I follow Cybele on face book

  88. On January 9, 2013 Cindy W. said

    I am intrigued by the book because the recipes are quick, healthy and gluten free. Thank you for the giveaway.

  89. On January 9, 2013 Shiralee Stewart said

    I would love to own a copy of this book. I find it hard to find new recipes for my 4 children and am excited about the ones I have seen from this book!

  90. On January 9, 2013 Diane said

    I am very interested in your book as I’m having a hard time finding good resources that combine wheat-free, gluten-free and dairy-free. I’m trying to get healthier and after 40, that’s really hard to do when you’ve got years of doing things a certain way engraved in your brain! But, I’m working hard and appreciate any resources available to me.

  91. On January 9, 2013 Tricia said

    I already follow Like on Facebook, and I shared it!

  92. On January 9, 2013 Brenda said

    I have enjoyed many of your recipes before and am sure I will enjoy this
    cookbook.

  93. On January 9, 2013 Wendi S said

    I am always on the lookout for new gluten free and dairy free recipes to try…this book looks like it would have some great new recipes for me to try out 🙂

  94. On January 9, 2013 Wendi S said

    I follow you on facebook 🙂

  95. On January 9, 2013 Mari said

    I follow Cybele’s blog and I have her first book. A lot of gluten free recipes are not quick or easy, so the fact that the recipes are good and save time, is delightful. I am always in a rush to get dinner on the table, and this book would make life easier.

  96. On January 9, 2013 shannon g said

    I am interested because I already have one of Cybele’s baking books.

    I follow her on Facebook, and YOU now.

    So pick me! 🙂

  97. On January 9, 2013 Shelly said

    I would LOVE to have a allergy free cookbook! Sometimes it is too tiring to adapt each recipe you want to use and it doesn’t always work out the best.

  98. On January 9, 2013 Shelly said

    I follow Cook IT Allergy Free on FB.

  99. On January 9, 2013 Diane said

    I have Cybele’s first book and would love to see her new recipes!

  100. On January 9, 2013 Diane said

    I follow Cybele on Facebook

  101. On January 9, 2013 Diane said

    I pinned this giveaway!

  102. On January 9, 2013 Shelly said
  103. On January 9, 2013 April said

    I’ve been wanting this book for a while, I love that it has a lot of savory dishes in it! Thanks for the giveaway!

  104. On January 9, 2013 April said

    Already followed on FB!

  105. On January 9, 2013 April said

    Shared!

  106. On January 9, 2013 Liz Shappa said

    I find it hard to make sweets for my son who is egg,wheat,dairy,sugar cane intolerant so having a recipe book like this would make my life so much easier!!… Also can’t seem to find a restaurant or coffee shop that could accommodate so if when I go out I’d like to have back up so he dosnt miss out ! So far he hates going out cause there is nothing ever for him except hot chips . Lol thanks again liz

  107. On January 9, 2013 Linda S. said

    I am intrigued by the allergy free pasta…that sounds perfect! Thanks for the opportunity!

  108. On January 9, 2013 Linda S. said

    I already “like” you on facebook. 🙂

  109. On January 9, 2013 Linda S. said

    I shared on facebook about the giveaway. Thank you!

  110. On January 9, 2013 Robin Whiting said

    Everything about this book appeals to me it sounds like a goldmine.

  111. On January 9, 2013 Robin Whiting said

    I all ready follow Cook It Allergy Free on Facebook.

  112. On January 9, 2013 chris said

    I am learning to cook allergy free and every resource is appreciated.

  113. On January 9, 2013 chris said

    I like you on facebook 🙂

  114. On January 9, 2013 chris said

    I like Cybele on Facebook, too. 😀

  115. On January 9, 2013 chris said

    And I pinned you to my Pinterest board. Yay!

  116. On January 9, 2013 Terri Borst said

    I pinned the give away & shared it! Always excited to get new recipes, especially healthy ones!

  117. On January 9, 2013 Pam said

    My husband and I are new to eating gluten/allergy free. I am desperate for recipes. He has lost 45 pounds in four months. I love the idea of recipes that take 30 minutes because I get home from work at 6:30 and that leaves us eating dinner at 8!

  118. On January 9, 2013 Pam said

    I already follow Cook It Allergy Free on facebook. I liked Cybele Pascal’s page.

  119. On January 9, 2013 Pam said

    Done: Pinned, Tweeted, and Facebooked! The trifecta of social media.
    Thanks.

  120. On January 9, 2013 Pati said

    I hsve other gluten free cookbooks, but would love to make my life a little less stressful by having meals I can cook in thirty minutes.

  121. On January 9, 2013 Nicole said

    Ease, please!

    Allergy-friendly cooking always seems so much more complicated than regular cooking. For me and my boyfriend. This book would be a great one to throw in the mix so he can also see that it doesn’t have to be so stressful & can be easy!

  122. On January 9, 2013 Nicole said

    Pinned & tweeted! (this is my follow up)

  123. On January 9, 2013 Fabuless Golden Girl said

    Hey– I just posted for all my followers on Pinterest

  124. On January 9, 2013 Fabuless Golden Girl said

    Definitely “Liked” on Facebook

  125. On January 9, 2013 Fabuless Golden Girl said

    I am truy intrigued. I think to cook without all of the allergy causing ingredients is quite a challenge, especially when you are cooking for family. Recipes gotta be do-able and TASTY. Hope I win so that I can test drive the recipes and then recommend to clients that I do health coaching with.

  126. On January 9, 2013 Jessica said

    I started following Cybele on Facebook.

  127. On January 9, 2013 Jessica said

    I pinned it on Pinterest.

  128. On January 9, 2013 Karen said

    I love Cybele’s last book and I recommend it more often than any other for folks new to restrictive diets. I can’t wait to see what she comes up with for meals. I could use some new ideas for make ahead and freeze options.

  129. On January 9, 2013 Karen said

    I follow “Cook it Allergy Free” and have for a while….

  130. On January 9, 2013 Janet said

    Looks like a lot of recipes included. Love that. Also love the gluten free products and online stores are listed.

  131. On January 9, 2013 Tina Donovan said

    I’m am very kitchen challenged. I love that this cookbook says that it’s allergy friendly for everything we’re looking to avoid or have to avoid! I’m dying to find out how tasty the recipes are!!

  132. On January 9, 2013 Amber said

    I’m soooo excited about this cookbook! I’ve been following Cybele for years! Her “Allergen-Free Baker’s Handbook” is a necessity in my kitchen, we couldn’t live without it! My biggest challenge is feeding our whole family and only cooking one meal, I know Cybele’s new cookbook will help me accomplish this goal!

  133. On January 9, 2013 Tina Donovan said

    I’m already a follower of yours 🙂

  134. On January 9, 2013 Tina Donovan said

    Shared on Facebook 🙂

  135. On January 9, 2013 Gail said

    I already follow Cook It Allergy Free on Facebook.

  136. On January 9, 2013 PJ Marszalek said

    I “like” and follow you on Facebook and posted about this great giveaway! I would be beyond thankful if I won your book. Thank you!

  137. On January 9, 2013 Penny said

    What intrigues me? More Cybele Pascal recipes – I love her baking cookbook! I want more!

  138. On January 9, 2013 Penny said

    I like cook IT allergy free on facebook

  139. On January 9, 2013 Penny said

    I like cybele pascal on facebook

  140. On January 9, 2013 Kelli Riddle said

    I am a 21 year old college student who already has a picky palate, I have never been a fan of meat limiting myself to chicken, fish, and mostly dairy with a few veggies and fruits. I have just aquired allergies for the first time in my life and let me tell you it seems like the end of my world. I am trying to adjust to my new allergy to all dairy, rice, and chocolate which just about sums up my entire diet. I am on day 3 of my new life with allergies an it is seriously depressing. Crazy to go from eatting a food your entire life and waking up the next day being told that food can kill you!! My adjustment has been very difficult and I only expect it to get worse with my school semester about to start up full blast leaving me with little time to cook or search for recepies in which I can eat. I would love to have your cookbook to help me get through this rough time and to hopefully see a bright side to this new found allergy life, something I consider absolutely awful.

  141. On January 9, 2013 Kelli Riddle said

    Just found cybele pascal on facebook and liked the page

  142. On January 9, 2013 Kelli Riddle said

    Repinned Cook It Allergy Free for quick easy reference!!

  143. On January 9, 2013 Sarah Bowden said

    I need this cookbook because I’m newly diagnosed with Celiac and need help with simple recipes to get me started. I’m overwhelmed. I follow you and the website on Facebook and I also posted this offer there

  144. On January 9, 2013 heather said

    I am interested in the allergy free pasta and many other recipes would love this book

  145. On January 9, 2013 domestic diva said

    We have many different allergy issues in my family. This would be great for adding some new things to our menu.

  146. On January 9, 2013 Brandae said

    I’m intrigued by the new recipes that I’m sure are going to knock my socks off! I love her creations. I’m a Facebook fan of you both already. Thanks!

  147. On January 9, 2013 Brandae said

    To get the separate entries, I’ll repost my comment since I answered two questions in one. 🙂
    I’m intrigued by the new recipes that I’m sure are going to knock my socks off! I love her creations. I’m a Facebook fan of you both already. Thanks!

  148. On January 9, 2013 Jilann said

    I liked you on Facebook and shared the post as well. This is a recently new journey for me and I am enjoying your blog.

  149. On January 9, 2013 Patty Calvano said

    My son and I do not eat gluten or dairy, but I need to feed my younger son and husband too. These look like meals the whole family will enjoy, and I am looking forward to casseroles!

  150. On January 9, 2013 Susan Bastajian said

    I’m intrigued by gluten and dairy free recipes. Would love to try the recipes from this cookbook.

  151. On January 9, 2013 Erin Z.M. said

    liked your facebook site.. I love cookbooks.

  152. On January 10, 2013 Priscilla said

    I would love a copy of this cookbook because I cook for my food allergic family every day and I am so interested in recipes that are quick and easy.

  153. On January 10, 2013 Cara said

    I am intrigued by how many allergens this cookbook takes out!

  154. On January 10, 2013 Cara said

    I follow Cook it on FB.

  155. On January 10, 2013 Brittany said

    You had me at quick and easy and recipes the whole family could enjoy. I also like that their are vegan recipes since I am now trying to cut dairy out as well. Thanks for the chance to win this.

  156. On January 10, 2013 Lorraine Hudson said

    Its very difficult to find resources for multiple food allergies…gluten, dairy, soy, tree nuts, vegan too so curious if there are any recipes that combine all those elements

  157. On January 10, 2013 Lorraine Hudson said

    Posted to FB & twitter….

  158. On January 10, 2013 az barbara said

    I’ve been gluten free for many years and now will need to make even more dietary changes for health so this cookbook could be a very valuable aid in the transition. 🙂

  159. On January 10, 2013 Barb said

    I love all things dairy free, since my daughter was born with milk protein allergy that causes anaphylaxis. I’m intrigued to see what kind of meals I can create that will appeal to my picky husband that will still be milk free. I’m tired of having to make more than meal at supper time to keep them both happy and healthy.

  160. On January 10, 2013 Barb said

    Following in Facebook

  161. On January 10, 2013 Barb said

    Repinned on Pinterest

  162. On January 10, 2013 Barb said

    Shared on Facebook

  163. On January 10, 2013 Holly said

    I have one child with food allergies in the family as well as one member who has chosen a vegan lifestyle….I’m intrigued by the vast amount of choices that would meet both of those needs in our household without having to make multiple meals!

  164. On January 10, 2013 Holly said

    And I follow you on Facebook!

  165. On January 10, 2013 Holly said

    pinned to pinterest!

  166. On January 10, 2013 Niv said

    This will be a perfect one for my 9 yr old son allergic to all the allergens listed including shell fish. I follow CookitAllergyfreee by email and the iphone app.

  167. On January 10, 2013 Niv said

    I follow you on FB.

  168. On January 10, 2013 Pat Yarbrough said

    Carol amazes me that she creates so many recipes with none of the major 8 allergens.

  169. On January 10, 2013 Jean said

    I love cookbooks! I need this one because I have so many allergies and this one looks like it covers all of them–and MORE!

  170. On January 10, 2013 Jean said

    I follow you on facebook

  171. On January 10, 2013 Miki said

    I have 4 children who all have different food allergies and I have gluten intolerance so meals have been difficult. My dream is to have meals that the entire family could eat and enjoy. right now I make several different meals to fit each family members needs. Would like to no longer feel overwhelmed and have more time with my family.

  172. On January 10, 2013 Jean said

    shared on pinterest

  173. On January 10, 2013 shauna price said

    I followed you on facebook.

  174. On January 10, 2013 Marybeth Slocumb said

    I am intrigued by the casserole recipes and the pasta recipes…. I have not ventured to make gluten-free pastas yet…

  175. On January 10, 2013 Marybeth Slocumb said

    I shared the contest on Facebook 🙂

  176. On January 10, 2013 shauna price said

    I am intrigued by how easy cooking allergy free could really be.

  177. On January 10, 2013 Marybeth Slocumb said

    I follow Cook it Allergy Free on Facebook 🙂

  178. On January 10, 2013 Courtney said

    I am always looking for more gluten free and healthy recipe options. I love hosting parties and events and it would be great have some new recipes ideas. It would be great to welcome my guests with some amazing, yummy and allergy free foods!

    I shared this on facebook and pinterest! I offer a lot of gf boards on my pinterest page (all things gf, gf dinning, gf info, gf holiday’s, gf products etc!)

    http://pinterest.com/eventsbeyond/

  179. On January 10, 2013 Briita N said

    I love new recipes that we can eat!

  180. On January 10, 2013 Jodi Castallo said

    The easy and 30 minutes intrigue me the most.

  181. On January 10, 2013 Jodi Castallo said

    I follow on facebook.

  182. On January 10, 2013 mika said

    I recently went on a non chosen ‘cleanse’ (i.e. I got sick for 3 days & couldn’t eat anything), weird part is I came out of it feeling better than ever. So I have not returned to dairy, wheat or coffee. BUT I cook for my family who are big carb & dairy lovers, so I feel challenged at every meal. Would LOVE to have an opportunity to learn some new fast, family friendly meals that we can all enjoy.

  183. On January 10, 2013 mika said

    I also liked on FB

  184. On January 10, 2013 mika said

    I also pinned on pinterest. thx.

  185. On January 10, 2013 Jen L said

    My son has multiple food allergies and I really need some inspiration for meals to cook him.

  186. On January 10, 2013 Karen said

    There are so many food allergies in my family that I’m intrigued that there is finally cookbooks out there for families like mine. From my dairy, citrus, gluten and shellfish intolerance, my daughter’s celiac disease, nut allergies, migraines, diabetes…. we have it all. When my children were growing up there weren’t many resources out there and I’ve done many things I shouldn’t have out of ignorance (such as giving my celiac daughter rye) I am so happy that there is so much more available information.

  187. On January 10, 2013 Crystal S said

    I love that this books is allergy free <3 and easy of course 😛 which is intriguing.

  188. On January 10, 2013 Crystal S said

    I already like you on FB!

  189. On January 10, 2013 Sharon Hedman said

    I have four of the allergies (wheat, dairy, eggs, peanuts) so I really need this book for Ideas!

  190. On January 10, 2013 Sandra Garrett said

    I am happy coping with my wheat, gluten, dairy allergies by eating plain boring food. But I’d love to have this book to help me cook tasty appealing dishes for myself and my family

  191. On January 10, 2013 Kathryn @ Mamacado said

    Oooh, “Takeout At Home” really sounds intriguing!

  192. On January 10, 2013 Mariah said

    I’m intrigued by this book because, while I am celiac and mostly have gluten free cooking figured out, my cousin has MCS and is allergic to wheat, dairy, and eggs. She was diagnosed only a few years ago. She’s very busy and sometimes too sick to cook. Her family eats gluten free. I sometimes like to make her meals for her and her family that taste close to the regular recipe. A cook book with quick recipes that are gluten free but also egg and dairy free would be ideal. And maybe I could teach her some recipes so she can cook for herself!

  193. On January 10, 2013 Mariah said

    Shared on facebook and liked CookIt Allergy free.

  194. On January 10, 2013 Staci A said

    I’m intrigued by the Take Out at Home section. I’d love to see the recipes!

  195. On January 10, 2013 Staci A said

    I follow your FB page.

  196. On January 10, 2013 Staci A said
  197. On January 10, 2013 Diana G said

    I like that it’s allergy free being we have different ones in our family and that these can be made quickly.

  198. On January 10, 2013 Maria said

    I am thrilled that this cookbook avoids peanuts and tree nuts, since my son is anaphylactic to all including coconut and there are so many grain free recipes out there now that use these. Also, my son is anaphylactic to sesame so it’s nice to know I won’t come across those. My son and I also have multiple other food allergies so it’s nice to have a cookbook with savory, everyday recipes that I can make for my entire family to enjoy.

  199. On January 10, 2013 Maria said

    I already followed Cybele on FB but I just liked Cook it allergy free on FB as well.

  200. On January 10, 2013 beth clark said

    It intrigues me that I can actually eat everything in the book!!!

  201. On January 10, 2013 beth clark said

    I follow both of you

  202. On January 10, 2013 beth clark said

    sharing on facebook

  203. On January 10, 2013 Lori said

    I follow on facebook.
    Lori

  204. On January 10, 2013 Lori said

    I am hoping to find more receipes to use with my daughter.
    Lori

  205. On January 11, 2013 yara said

    It intrigues me that there is guidance and a way to make allergy free meals in 30 minutes, besides cooking up a slab of meat and some fries. #need some inspiration 🙂

  206. On January 11, 2013 yara said

    Follow on FB too

  207. On January 11, 2013 holly kuzdzal said

    I want a quick meal that EVERYONE can eat! Love it!

  208. On January 11, 2013 Dawn said

    I am intrigued by the wonderful comfort foods I’ve been trying to recreate myself (and not always very successfully) would now be at my fingertips. I have Cybele’s other two books so this would be a delightful addition.

  209. On January 11, 2013 Dawn said

    Following on Pinterest 🙂

  210. On January 11, 2013 Jennifer said

    I would love to look at this book. Our family works around several food allergies and sensitivities. Cybele’s baking book is great, and I’d love to add this to my collection too.

  211. On January 11, 2013 Jennifer said

    I follow both Cook It Allergy Free and Cybele Pascal on Facebook.

  212. On January 11, 2013 Maureen said

    I follow Cybele on FB!

  213. On January 11, 2013 Maureen said

    I am intrigued that there is a whole cookbook of food that everyone in my family can eat!

  214. On January 11, 2013 Penny A said

    I would really love to have this for my collection. My son is allergic to milk, soy and egg. I have Cybele’s first cookbook and have been wanting this one.

  215. On January 11, 2013 Marjory Wilkin said

    The book intrigues me because I have been diagnosed with celiac disease and am always interested in new recipes/ideas.

  216. On January 11, 2013 Marjory Wilkin said

    I already follow Cybele and I jusr “liked” your page, as well.

  217. On January 11, 2013 Rona said

    It intrigues me how Cybele makes allergen-free food that looks oh so yummy!

  218. On January 11, 2013 Rona said

    I am following Cybele on Facebook.

  219. On January 11, 2013 Brenda said

    Intrigue? Simply the fact that it’s got some wickedly yummy looking recipes that my family can try!

  220. On January 11, 2013 Brenda said

    Following on FB.

  221. On January 12, 2013 Devin said

    It intrigues me that there are so many ways to make top 8 free QUICK & EASY!!

  222. On January 12, 2013 Devin said

    I already followed Cybele, but now Nom Yum & Free follows you too!

  223. On January 12, 2013 Devin said

    I shared your contest on Twitter!

  224. On January 12, 2013 Leslie said

    I am intrigued by the vegan options. My son is allergic to dairy and egg, so I would love to see her vegan options.

  225. On January 12, 2013 Anya said

    I can always use another allergy-free cookbook – especially one by Cybele!!

  226. On January 12, 2013 Anya said

    I follow Cybele on facebook!

  227. On January 12, 2013 Jennifer said

    I”m following you on FB!

  228. On January 12, 2013 Jennifer said

    I’m following Cybele on FB!

  229. On January 12, 2013 Peggy said

    I would love this cookbook…would love anything that can be done in 30 minutes.

  230. On January 12, 2013 Peggy said

    I posted this giveway on my Allergy Free Test Kitchen Facebook page!

  231. On January 12, 2013 Emily Jackson said

    It intrigues me when you can take a recipe that everyone knows, i.e. mac and cheese or chocolate chip cookies, to make it allergy-free and tasty. I’m so glad I have found so many blogs and cookbooks out there to help me on this new cooking journey.

  232. On January 12, 2013 Emily Jackson said

    I follow you on FB too!

  233. On January 13, 2013 Aimee Capps said

    I’m intrigued to find out how to make gluten/dairy-free meals in 30 minutes!

  234. On January 13, 2013 Aimee Capps said

    I liked Cook IT Allergy Free on Facebook!

  235. On January 13, 2013 Bridget said

    #1 – I love learning new “quck tips,” especially since I am new to many of my food allergies, and I am still in college so I don’t have a lot of free time. I would love to have a copy of this book

  236. On January 14, 2013 SassyPants213 said

    It intrigues me intrigues me the nowt because I’m having a hard time coming up with meatless dinners that my kids will eat. I also think that we don’t need to eat as much meat as we do. II’d love to win this. Thank you for the giveaway.

  237. On January 14, 2013 SassyPants213 said

    I follow you both on Facebook (Stacey Paller)

  238. On January 14, 2013 Ruth Heyerdahl said

    I follow both you and Cybele

  239. On January 14, 2013 Ruth Heyerdahl said

    This book intrigues me be because I can prepare everything in the book without worrying about whether or not I will have a reaction. I think you guys Rock!

  240. On January 14, 2013 Ruth Heyerdahl said

    I have shared on Facebook.

  241. On January 14, 2013 Ruth Heyerdahl said

    I am wa-a–a-a-ay older than 18. 🙂

  242. On January 14, 2013 Catherine Murdock said

    Hi!
    I am anxiously awaiting this cookbook! I have two sons with multiple food allergies, they only share one but have several separately. My youngest son, has a gluten allergy that is new to me. I am trying to find dinner options that we all will enjoy! My boys are getting very picky so I am desperately trying to find other options for us all. Thank you for the opportunity to receive this cookbook for free! What an amazing treat!!!!
    Thanks again!
    Catherine

  243. On January 14, 2013 Adrienne said

    30 minutes and top allergen-free? What could be better, easier, or more intruiging? 🙂

  244. On January 14, 2013 Adrienne said

    I follow Cybele on Facebook. Now I’ll follow you too.

  245. On January 14, 2013 Adrienne said

    Got to and going to share this cookbook release on Pintrest and Facebook!

  246. On January 14, 2013 Jillian_R said

    I follow on facebook.

  247. On January 14, 2013 Jillian_R said

    I follow Cybele Pascal

  248. On January 14, 2013 Jillian_R said

    I am looking for more ideas for meals that don’t take for ever to make. Great giveaway, thanks!

  249. On January 14, 2013 Jillian_R said

    I pinned this on Pintrest!

  250. On January 14, 2013 Amanda said

    Hi! I am brand new to the allergy free world! After my boyfriend was repeatedly hospitalized for what I have just recently discovered (using the allergy free diet) was due to severe allergies to wheat, gluten, dairy and white rice. It has literally been a live saver! I am very intrigued to try your cookbook as this is all very new and challenging for us! also following you on FB 🙂

  251. On January 14, 2013 Delta said

    All of her recipes intrigues me! I would love to try them all

  252. On January 14, 2013 Delta said

    I follow her on Facebook

  253. On January 14, 2013 Delta said

    I Pinned it!

  254. On January 15, 2013 Amy Tracy said

    I pinned it and liked on Facebook!

  255. On January 15, 2013 Marsha said

    I am intrigued by the idea of being able to make alergy free meals in 30 minutes

  256. On January 15, 2013 Marsha said

    follow on facebook

  257. On January 15, 2013 Jennifer said

    I am intrigued because I have just learned that I have some food allergies and was afraid I would have a hard time adjusting… until now.

  258. On January 15, 2013 Jennifer said

    I follow on Facebook

  259. On January 15, 2013 Jennifer said

    I pinned this page to share with my friends.

  260. On January 22, 2013 Judy S said

    Just liked Cook IT Allergy Free on FB. Now if I can just win the awesome cookbook…

  261. On January 22, 2013 Lindsey said

    Hey! I am super intrigued by this cook book as I am relatively new to cooking allergy free. The family went gluten free and dairy free last spring. I have recently found that we migrate toward a few, safe recipes that don’t bother anyone! Would love some new ideas!
    I liked both on Facebook and pinned the giveaway!

  262. On January 22, 2013 Lindsey said

    Commenting again with the FB and pin

  263. On January 23, 2013 Jessica said

    What intrigues me…I am a busy mum of a picky little boy with both gluten and casein sensitivities. I could REALLY use a new recipe book that would support me in making nutritious and delicious meals to ease our meal time struggles!!!

  264. On January 23, 2013 Jessica said

    I LIKE both pages on facebook!

  265. On January 23, 2013 Jessica said

    pinning and sharing on facebook for more chances to win!! FINGERS CROSSED!!!

  266. On January 27, 2013 Tara said

    Following!

  267. On January 31, 2013 Kelly Cianci said

    Following on FB!!

  268. On February 16, 2013 Christina Rogers said

    My housemate has recently gone allergy-free since discovering that her children were having all kinds of reactions whilst she is breastfeeding. She’s finding it pretty difficult, seeing as she has no allergies herself, and so I want to help her out with experimenting and trying out some new dishes we can all enjoy.

    Thanks for the site it’s a great resource!

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