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Oct
03
2012

300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! 😉

UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!

To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

365 Comments
  1. On October 3, 2012 Rachael said

    I would definitely love this cookbook. I follow their blog, too, and always appreciate the recipes they have on there. I love the focus on fresh and whole foods, and feel like I learn interesting health facts and tips, too. So, if thIs is anything like their blog, I’m sure it is a gem. Thanks for offering a giveaway!

  2. On October 3, 2012 Rachael said

    I already follow Cook it Allergy Free on Facebook, which is how I learned about this. 🙂

  3. On October 3, 2012 Rachael said

    I shared this on Facebook.

  4. On October 3, 2012 Laurel said

    I follow Cook it Allergy Free on FB, in fact that’s how I found out about this giveaway.

  5. On October 3, 2012 Laurel said

    The thing that intrigues me about this book is I know I’ll have nutritious, delicious, well tested recipes and all I’ll have to switch out are eggs and corn and a few others but I still know the recipes will work! I love the way they test everything out and explain how the recipe will work for you.

  6. On October 3, 2012 Laurel said

    I’ve just shared this on FB.

  7. On October 3, 2012 Jill Dana said

    With multiple food allergies in our household this would be an amazing addition to my cookbook collection. I have celiacs and also can’t have tree nuts, my SO is soy, peanut & lactose intolerant! I cook at home 99% of the time to keep us healthy and avoid cross contamination. Even if I don’t win I will get this book! 🙂
    I follow you on FB already and will share on FB & Pinterest right now! 🙂

  8. On October 3, 2012 Kelli Lupi said

    I follow you on facebook and I was overjoyed with excitement when I saw this book. This book looks awesome and is exactly what I need. I always struggle with cooking and my son has food allergies and sensitivities so this would definitely help me with his diet. Even if I don’t win, I’ll probably buy it. 🙂 I posted it to facebook also. Thank you for this wonderful offer.

  9. On October 3, 2012 Anita said

    Gluten, corn, eggs, soy, food color… are among the many things that I can’t have. I really appreciate when someone has gone through all of the hard work to find ways to make tasty foods that won’t make me and many others sick!

  10. On October 3, 2012 AC said

    I would love to explore the recipes in this book!

  11. On October 3, 2012 Wendi S said

    I’d love to win a copy of this cookbook. I have been attempting a gluten free, dairy free diet for the past 6 weeks and I’d love a chance to try out some of the recipes in this book.

  12. On October 3, 2012 Wendi S said

    I follow you on facebook 🙂

  13. On October 3, 2012 Chef Amber Shea said

    I’d love to have this book! I like that it’s g/d/s-free and contains SO many recipes.

  14. On October 3, 2012 Chef Amber Shea said

    I follow you on FB

  15. On October 3, 2012 Chef Amber Shea said

    and I RT’d your tweet about the giveaway! (@chefambershea)

  16. On October 3, 2012 Suzanne H said

    I’ve been following The Whole Life Nutrition Kitchen’s blog and love their recipes, so I’d love to win this cookbook.

  17. On October 3, 2012 Suzanne H said

    I like you on FB – Suzanne Hill.

  18. On October 3, 2012 Suzanne H said
  19. On October 3, 2012 Marianne said

    I’m in Canada. Hope it’s ok to enter. I love the fact that this book is a nutritious way to eat gluten free. It seems that most of the books out there just fill their recipes full of starches and sugars without regard for the people’s health.

  20. On October 3, 2012 Marianne said

    I already follow you on FB.

  21. On October 3, 2012 Marianne said

    Shared this post on FB

  22. On October 3, 2012 Jen H. said

    I would love to win a copy of this cookbook! I just started eating gf myself and need all the help I can get regarding what to eat, what not to eat, recipes, etc. I’d also like to get the rest of my family eating healthier but need to find creative ways to do that.

  23. On October 3, 2012 Jen H. said

    I already follow you on fb!

  24. On October 3, 2012 Jen H. said

    Sharing this on pinterest!

  25. On October 3, 2012 Anna said

    After years of mysterious health problems, having multiple tests and surgeries, and finally finding relief through diet, I am convinced and dedicated to changing the way my family eats will benefit everyone. As a first time mom-to-be early this December I am dedicated to bringing this dietary change into the lives of my children as well as offer more options for my extremely supportive husband! Eating allergy free and experiencing the life changing benefits of a gluten and dairy free diet has me searching for a great cookbook to incorporate into my family, I would love to have this in our home!

  26. On October 3, 2012 Anna said

    I also follow Cook It Allergy Free on Facebook and love it!

  27. On October 3, 2012 Kat said

    In June we found out that my daughter is seasonally allergic to dairy and seemed sensitive to gluten as well. I also found out I have hyperthyroidism. After three months of trial and error with medication, I’ve given up on the pills and am trying alternative treatment that’s more based on my diet. It’s actually been really great! I feel better now than I did with those yuckie pills. But I’m constantly looking for recipes that will fit our new diets but also appeal to both mine and my four-year old’s taste palettes. It’s been challenging. But definitely worth it! I’d love a book like this to help give me gluten free options for cooking because that’s been my biggest hurdle. Whole wheat/white flour are everywhere and in every recipe!

  28. On October 3, 2012 Kat said

    I followed on facebook! 🙂

  29. On October 3, 2012 Kat said

    I shared this page on facebook! 🙂

  30. On October 3, 2012 Emily said

    Pinned it! What a great resource! I am a perdiatric nutritionist and my patients are always looking for great allergen-free recipes; I’ll point them here!

  31. On October 3, 2012 Ashley B. said

    Having enough new, healthful recipes that makes us feel good every weeknight for the next year–what a treat that would be!

  32. On October 3, 2012 Kiersten Carrillo said

    I would like to try this cookbook, it was recommended by a friend because I was recently diagnosed with MS

  33. On October 3, 2012 Vanessa F said

    I already follow you on facebook and I shared the book on my page. A year and a half ago I found out I have allergies to corn, gluten, soy, dairy, eggs and many others. At first it was difficult but now I see it was a complete blessing. My entire family is now more healthy with the way we eat. But I am always looking for new ideas… I have so much more to learn!!!

  34. On October 3, 2012 Sylvia quiterio said

    I follow you on Facebook, which is how I learned about this fantastic giveaway!

  35. On October 3, 2012 Emily said

    This would be a wonderful book to have since we are going mostly wheat-free and I’m trying to cook healthier for my family. the inspiration in the kitchen would be great! 🙂

  36. On October 3, 2012 Emily said

    I also followed on facebook

  37. On October 3, 2012 Emily said

    I shared this on pinterest.

  38. On October 3, 2012 Emily said

    I shared this giveaway on facebook, too!

  39. On October 3, 2012 Christine said

    I just pinned this to my Pinterest board and will “like” your page tonight (Facebook is blocked here.) This cookbook looks fantastic. I would love to have an inspiring guide like this because, 9 months into going gluten free, I’ve realized it’s more than just avoiding or substituting wheat products. It’s required a very new strategy for shopping, planning, cooking and eating and I’m still on a pretty steep learning curve. I love that this cookbook is also soy free, since soy products can trigger migraines for me. Thanks for the opportunity!

  40. On October 3, 2012 Jennifer Cox said

    I would like to have this cookbook because I am starting to take better care of what I put into my body and I know I have sensitives to gluten and dairy but it can be hard to find a cookbook with those omitted. So to have a cookbook with those omitted already would be wonderful. Plus my nephews and sister are all gf/df/sf so it will be easier to cook for them when we have get togethers. So many benefits with this cookbook! 🙂 And I already follow cook It on FB. Thank you!

  41. On October 3, 2012 Lisa said

    The recipes that I have heard are in this book sound fabulous and look at the picture on the cover! If the food is as good as it looks, I definitely want one! Thanks!

  42. On October 3, 2012 Lisa said

    I follow you on fb!

  43. On October 3, 2012 Lisa said

    I shared with all of my followers on fb.

  44. On October 3, 2012 Kim said

    Already follow you on fb. But would love this book since I’m still new to full gf. And more recently df too. Thanks!

  45. On October 3, 2012 Lena said

    I shared on facebook

  46. On October 3, 2012 Lena said

    I like that the book has both gluten free and dairy free as I can’t have either.

  47. On October 3, 2012 Lena said

    I like the allergy free site on facebook

  48. On October 3, 2012 Laurie said

    I shared your post on facebook.

  49. On October 3, 2012 Laurie said

    I already “Like” Cook IT Allergy Free on fb.

  50. On October 3, 2012 Laurie said

    And what intrigues me about the books are the incredible sounding recipes! I find the GF diet hard to follow at times and having great new options to try will liven things up!

    Thank you!!!

  51. On October 3, 2012 Diana said

    I suffer from gluten and lactose intolerance. However I am the only person in my family that does. And as the main cook, it’d be great to discover more meals that would please and suit everyone instead of cooking 2 separate things a lot of the times.

  52. On October 3, 2012 Mari said

    What intrigues me about the book? Everything. Since going gluten free I’ve gotten into a rut and need to be pushed out of my comfort zone. I want to start using more than basic flours, more whole grains. I recently subscribed to their blog, but I haven’t tried any of the recipes I’ve bookmarked. This book looks and sounds wonderful.

  53. On October 3, 2012 Emily said

    You KNOW how much I want this book, Kim! I want to do their elimination diet again and this would totally help (plus some of my current favorite recipes are from their blog already). Not to mention these are things I already avoid and have a hard time finding healthy (low starch) cook/baking books that have these 3 already omitted.

    Hope to see you soon!

  54. On October 3, 2012 Emily said

    Already follow you on facebook!

  55. On October 3, 2012 Jessica said

    Everything about this book intrigues me! I’ve been following Whole Life Nutrition since first going gluten and dairy free two years ago and now I am also refined sugar free. Their recipes have been reliable, healthy and tasty. I adore them and have this book on my wish list. Thanks for the giveaway!

  56. On October 3, 2012 Jessica said

    I already follow you on Facebook. Thanks!

  57. On October 3, 2012 Emily said

    I have shared this on my facebook

  58. On October 3, 2012 Elizabeth Creasman said

    What intrigues me is that I follow all of these dietary guidelines and it would be WONDERFUL to have a book that incorporates all of my restrictions with healthy choices in ONE book! How exciting! I’m looking forward to learning more about “Nourishing Meals!”

  59. On October 3, 2012 Karin Goodman said

    Would love healthier Gluten Free Recepies. So many are heavy on the starches and carbs. I am typle I Diabetic and Celiac.

  60. On October 3, 2012 Karin Goodman said

    More Gluten Free Recipes would be wonderful and more healthy ones!!

  61. On October 3, 2012 Leslie Alcock said

    I am really trying to learn how to cook, gluten and dairy free. My daughter has extreme dairy allergies and I am newly gluten free. I would love to learn how to make meals that we can both enjoy, and that still taste good!!

  62. On October 3, 2012 Stephanie Kays said

    I am intrigued by this cookbook because one of my childhood, life-long friends has major issues with food and this seems to be the route she is taking and I’d love to learn more recipes to share with her. As a fitness fool, I am always trying to keep up with healthy alternatives for everyone to share, no matter what they have going on in their life so there are no excuses to not eat healthy and live a well life.

  63. On October 3, 2012 Stephanie Kays said

    I already like you on facebook and follow you!

  64. On October 3, 2012 April said

    The fact that it is allergy free but based on wholesome cooking. Gluten free recipes that are free of added starches are a treasure…

  65. On October 3, 2012 April said

    I already followed them 🙂

  66. On October 3, 2012 April said

    Shared!

  67. On October 3, 2012 Stephanie Kays said

    I shared your link to your page and about this give-away on my fitness page on facebook. I get questions all the time about how to make recipes gluten free, dairy free and so on. This would be a great help to them and myself to offer suggestions. I followed a Vegan diet for a whole month to prove that it really wasn’t that difficult and possible to eat well while hitting necessary macros for being in the fitness world.

  68. On October 3, 2012 Diana G said

    I am gluten intolerant and my husband is lactose intolerant. Also, with my thyroid problems, I should avoid soy. This covers everything we need to avoid in the house. Perfect for us.

  69. On October 3, 2012 Johanna B said

    I already like/follow you on FB and have for a very long time.

  70. On October 3, 2012 Johanna B said

    What I find intriguing is the knowlege that having a copy of your book for my very own means I won’t have to wait until I have computer access to check out your recipes. I don’t have my own computer and use one in the library where I work.

  71. On October 3, 2012 Cherie said

    Three Hundred recipes???!!! Holy cow! That sounds fabulous!

  72. On October 3, 2012 Cherie said

    Follow you on FB personally and on my own FB page. 🙂

  73. On October 3, 2012 noreen said

    I am inspired!!! What a fab looking cookbook!

  74. On October 3, 2012 noreen said

    I liked you on fb and shared it!

  75. On October 3, 2012 sue skoff said

    i follow you on facebook i also shared you with all my friends

  76. On October 3, 2012 Katerina said

    I suffer from histamine and gluten intolerance. It means I need to stay away from gluten, dairy, yeast, tomatoes, spinach, soy and all fermented food or processed food. And a bit more. All high histamine meals are forbidden and the only way to stay symptom-free is to cook for myself every day. The good thing is I just love cooking and proving my friends that allergen-free food can be tasty as well. I am a scholar from Europe and I will never have chance to get these amazing books once back home not talking about all super ingredients you have here and I would love to try. This is why I would be happy to have one copy while I am here and to share my experience with my friends and family.

    I have already liked you FB page and shared with my friends on FB and as well pint it:)))

  77. On October 3, 2012 Lori Hogan said

    I “Like” Cook It Allergy Free on Facebook!

  78. On October 3, 2012 Lori Hogan said

    I am intrigued by the cookbook because it appears to be full of recipes that are exactly how we eat!!! And the Blueberry Teff Muffins you mention are very intriguing. We love teff, and it is rare to see a recipe that includes it without changing it to make it your own.

  79. On October 3, 2012 Lori Hogan said

    I shared this contest on my facebook page!

  80. On October 3, 2012 Crystal S said

    The gluten-free aspect of this book is intriguing for me! I’ve been a vegan for quite a while now but have just recently been dabbling into the gluten-free recipes. It’s hard!!

  81. On October 3, 2012 Crystal S said

    I liked Cook It Allergy Free on FB!!

  82. On October 3, 2012 Claudia Marcelino said

    I am a follower from Brazil and a mom of a 21 autistic boy.
    A healthy and nourish diet made a huge difference in our lives.
    Because of this, I spread a nourishing diet free of gluten, casein, soy and many others things to all my country and to others in portuguese language.
    I have many books, but this one I don’t 🙂
    I shared with my friends on FB.

  83. On October 3, 2012 Claudia Marcelino said

    I also follow this blog by e-mail and on FB 🙂

  84. On October 3, 2012 Victoria Fox said

    Not only is it gluten free…it is dairy free.

  85. On October 3, 2012 Debbie said

    I am gluten free and could really use some new, fun recipes! Thanks!!

  86. On October 3, 2012 Sara Crain said

    I am following you on Facebook and interested and I’m excited to read your book because I have a gluten intolerance and finding gluten free food that tastes good is extremely hard for me and the recipes in your book sound amazing.

  87. On October 3, 2012 Lori Raymond said

    This cook book includes more that just gluten intolerance. My son has several allergies and it is difficult to find food that will be safe and that he will enjoy. I now follow on facebook.

  88. On October 3, 2012 Carolyn said

    I love your blueberry peach crisp recipe!

  89. On October 3, 2012 Carolyn said

    I follow you on Facebook.

  90. On October 3, 2012 Jennifer said

    I am liking your page on FB – can’t wait to see what updates/recipes you have to help me with dairy free and gluten free recipes for my kiddos!

  91. On October 3, 2012 Joan S. said

    What intrigues me is the ability to cook good tasting food while cutting out foods that cause allergies/health problems. I’m just learning so this would be a great resource!

  92. On October 3, 2012 Joan S. said

    I’m already a fan on Facebook!

  93. On October 3, 2012 Joan S. said

    I shared this on Facebook.

  94. On October 3, 2012 Kris said

    My son is gluten, dairy, soy & corn free and I ALWAYS need inspiration! I already follow you on Facebook and I’m happy to share this with my community. thanks!

  95. On October 3, 2012 Bec said

    I have fructose malabsorption and as a result suffer from IBS….I find it really hard to make yummy meals that suit my needs as well as making something that my partner actually wants to eat too!

  96. On October 3, 2012 Pam said

    Due to my daughter having cancer it is very important to provide the most nourishing meals possible. We are gluten, sugar and dairy free. I think this book will help to provide us with better recipes rather than the same old, same old.

  97. On October 3, 2012 Bec said

    About to follow you on Facebook now!

  98. On October 3, 2012 Constance said

    I’m intrigued by this book because my hubby is lactose intolerant.
    Additionally, his classmate is gluten intolerant, and we’ve been investigating ways of changing our diet to incorporate more GF foods that we can share with his whole class.

    A young boy in our church was recently diagnosed with Autism, and the family has been advised that a GF diet would be beneficial to him. I’d love to be able to share this information with them.

  99. On October 3, 2012 Kate said

    I follow their Whole Life Nutrition blog. It is a great resource and has been an incredible inspiration for cooking and becoming healthier on a very small budget. Their cookbook would be awesome to win, especially since not all of her recipes are included on the website. The author is always alluding to some delicious sounding recipe that can only be found in this book. Thanks!

  100. On October 3, 2012 Kate said

    I follow you on facebook!

  101. On October 3, 2012 Kate said

    I shared this giveaway on facebook!

  102. On October 3, 2012 Amy M said

    I would like to win a copy of this book because I already know from their previous book and website that their recipes are good and are my type of cooking. Thanks for the giveaway!

  103. On October 3, 2012 Amy M said

    I “like” you on FB.

  104. On October 3, 2012 Traci said

    Allergy- free recipes that are tasty, That’s what intrigues me!

  105. On October 3, 2012 Traci said

    Following you on fb!

  106. On October 3, 2012 Jessica said

    I would love to check out this book. My son has allergies and eczema and we are looking for solutions in his diet since nothing else has worked.

  107. On October 3, 2012 Jessica said

    Following cook IT allergy free on fb 🙂

  108. On October 3, 2012 Jessica said

    Pinned this too, thanks for the giveaway!

  109. On October 3, 2012 Jessica E. said

    A whole book of HEALTHY GF recipes, with such beautiful images!? I’d love to win it!

  110. On October 3, 2012 Heather said

    I would be so excited to have a cookbook I don’t have to sub ANYTHING!

  111. On October 3, 2012 Heather said

    Following you on fb!!

  112. On October 3, 2012 Heather said

    Shared on my fb page. 🙂

  113. On October 3, 2012 Angela said

    I am so glad to have found this. Rock on for food allergy cookbooks!

  114. On October 3, 2012 Anne D. said

    I am GF and dairy free and LOVE to cook. These resources are to awesome to have. Thank you so much for all that you do!

  115. On October 3, 2012 Anne D. said

    I follow you on facebook 🙂

  116. On October 3, 2012 Anne D. said

    I have informed my friends about you 😉

  117. On October 3, 2012 KriS said

    I would love this ! I am lactose intolerant and love cooking!

  118. On October 3, 2012 niki said

    We limit gluten and dairy in our household. This would be a great resource:)

  119. On October 3, 2012 Sarah said

    I want this book so badly! My husband suffers from multiple food intolerances including dairy, gluten and soy as well as psoriasis. My three kids have soy and dairy intolerances. I am constantly looking for recipes that are nourishing, delicious, and safe for the whole family. I am tired though, so tired of trying to meet all the dietary requirements and serving the same things over and over. I think this cookbook will really help! I want to learn more and the additional info in the book also really appeals to me.

  120. On October 3, 2012 Sarah said

    I shared this post on facebook!

  121. On October 3, 2012 melanie said

    This cookbook looks yummy. Would love to cook from this book.
    I ‘liked’ your site on FB.

  122. On October 3, 2012 Sarah said

    I followed you on facebook!

  123. On October 3, 2012 Terri said

    I have only just recently learned about the effect different foods have on my body, whether its through allergies or sensitivities or just because certain ingredients make me sluggish and foggy. I used to think this stuff was hogwash, until I tried out the elimination diet. I felt great–lots of energy, no brain fog, slept great, went off my happy pills, and just all around was really really happy with how I felt. The one big thing was that I felt somehow lighter—not related to how much I actually weighed according to my scale–but it was an inner lightness. I don’t ever remember feeling so great.

    The big challenge of eating this way is finding great recipes. When I first found out about this cookbook, I immediately began searching for a copy locally. But I can’t find it anywhere near me!!! I would love to get my hands on this cookbook and just tear up the kitchen!

    Thanks!

  124. On October 3, 2012 CobyG said

    This really, really interests me because I have a handful of friends with food allergies! One is gluten free and dairy free, another is gluten free and soy free, and others with so many more! I’m always looking for new inspirations to cook for them!

  125. On October 3, 2012 CobyG said

    I follow you on facebook!

  126. On October 3, 2012 Terri said

    I “Like” Cook It Allergy Free on Facebook.

  127. On October 3, 2012 Terri said

    I shared this post with my friends on Facebook. Actually, I’d already shared with my Facebook friends a link to the book some time last week. But I did it again!

  128. On October 3, 2012 Amanda said

    I would LOVE to have this cook book. Many members
    Of my family have multiple food allergies ( including myself, dairy) and I would like to learn more about things I can cook to accommodate those allergies!!

  129. On October 3, 2012 Roset said

    I would love to have a cookbook that is Gluten Free, Dairy Free, and Soy Free.

  130. On October 3, 2012 Lisa said

    I shared this page with all my friends on Facebook. This book caught my attention because I am a vegetarian with a gluten and soy intolerance and also my sister wants me to help her with her families nutrition and this book could help me guide and teach her

  131. On October 3, 2012 Erica Gilbert said

    I would live to win a copy…..my daughter and I both have celiac, I also have multiple sclerosis and arthritis at only 32 so I have overhauled my diet to get rid of junk and would live to have one new options….I am sharing on pinterest and Facebook!

  132. On October 3, 2012 Lynne said

    I have been using nourishing meals.com as my go to website for recipes that seem to never fail me….the cookbook would be such a gift to myself if I didn’t have to actually buy it! I just seem to be very much aligned with the type of cooking the authors are doing and why they are doing it. The results are amazing and healthy and always garner such praise and surprise when I get to share them with other people. Pick me, pick me!

    -lynne

  133. On October 3, 2012 Lynne said

    I shared the post on FB!

  134. On October 3, 2012 Rebecca Poppe said

    I’m so intrigued by the ‘whole family’ aspect. Especially as a married woman who has a young daughter and I want more kids and I want to make sure they grow up with the best healthy foods! And I need to expand what we eat at home as a newly plant based family.

  135. On October 3, 2012 Rebecca Poppe said

    I’m following!

  136. On October 3, 2012 Rebecca Poppe said

    I shared on Facebook!

  137. On October 3, 2012 Deni Breitenbach said

    I am learning about gluten free so any and all recipes are welcome! I am intrigued about the nutrition aspect of this book – key nutrient information and understanding how they relate to ailments… that is amazing information!

  138. On October 3, 2012 Barbara A said

    It is so amazing that there are cookbooks with wonderful recipes for all the allergies out there. Whole Life Nurtrition Cookbook is one of my all time favorites.

  139. On October 3, 2012 Deni Breitenbach said

    I am Following Cook It Allergy Free on facebook!

  140. On October 3, 2012 Deni Breitenbach said

    Shared this on my facebook page!

  141. On October 3, 2012 Deni Breitenbach said
  142. On October 3, 2012 Deni Breitenbach said

    Shared this on G+

  143. On October 3, 2012 Jill said

    I follow you on FB and it has been a HUGE help for me in our journey to health. Just put a batch of the Granola Oatmeal Cookie Bars in the oven! 🙂

  144. On October 3, 2012 Jill said

    Having this cookbook would be such a valuable tool as I strive to improve the health of our family after starting to follow a gluten free, dairy free and soy free diet!

  145. On October 3, 2012 marcia said

    Ahh, a cookbook for those of us who really cannot eat what makes us sick, and we support others in similar situations.

  146. On October 3, 2012 Gina Chun said

    It’s a gluten free recipe book! What’s not intriguing about it? I’ve been worried bout my health and decided to go gluten free it’s pretty hard to jot eat bread anymore! I’m hoping this book will help:)

  147. On October 3, 2012 marcia said

    I just like you on facebook

  148. On October 3, 2012 marcia said

    I shared the link

  149. On October 3, 2012 Sarah Bowden said

    I shared and posted on my Facebook

  150. On October 3, 2012 JeanneMarie said

    I’ve heard of so many great recipes out of this book. It’s on the top of my cookbook wish list right now!! I need some new vigor in my cooking/baking and I believe this cookbook could help me find the excitement I’m lacking!
    Thanks,
    Jeanne Marie

  151. On October 3, 2012 JeanneMarie said

    I “liked” you on facebook, not only so I have another entry to this contest, but also because I’m intrigued by your website!
    Thanks,
    Jeanne Marie

  152. On October 3, 2012 JeanneMarie said

    I was happy to repost this post on facebook so others can become informed of both this cookbook and your website!
    Thanks,
    Jeanne Marie

  153. On October 3, 2012 Angela B. said

    Always looking for healthier ways and inspiration in feeding our family. We have a few different intolerances/allergies in our family and it can be difficult to get something on the table that excites everyone. Thanks for the chance to win this fabulous cookbook. I heard rave reviews.

  154. On October 3, 2012 Carlene said

    So excited for this book as so many of my clients, family members, and friends have issues with gluten. If it’s anything like your previous book, I’m sure it amazing. Thank you!

    • On October 3, 2012 Carlene said

      Oh, and I also shared it on my Facebook page as well, and am happy to follow Cook It Allergy Free. Thanks again.

  155. On October 3, 2012 Jenny said

    I love all of the recipes I have tried from Nourishing Traditions! I would love to try the ones in the new cookbook!

  156. On October 3, 2012 Jenny said

    I am liking your site as well as sharing this. Thank you so much! My son has a penut allergy so I cant wait to try some of your recipies!!

  157. On October 3, 2012 Anna said

    What intrigues me about this book is to see all that they have learned and incorporated into this cookbook since their last book. It seems so much more geared to food allergies and sensitivities. Thank you!

  158. On October 3, 2012 Anna said

    I just liked your facebook page! thank you!

  159. On October 3, 2012 Monique C. M. said

    I like you on facebook

  160. On October 3, 2012 V said

    I am allergic to wheat, whey, and soy, among other things so I am super intrigued by this book! 🙂

  161. On October 3, 2012 V said

    And of course I like you on FB! 🙂

  162. On October 3, 2012 Linda S. said

    I have tried so many of Ali’s recipes and they are family friendly, healthy and delicious! I’d love to win a signed copy, thanks for the chance!

  163. On October 3, 2012 Linda S. said

    I shared on facebook too!

  164. On October 3, 2012 Linda S. said

    following cook it allergy free on facebook too…thanks for all you share!

  165. On October 4, 2012 Nadja said

    Great tips you have!!! i love the taste and good looking ideas how to prepare delicious recipes!!!!

  166. On October 4, 2012 Marley L said

    my sister in law is using it and says it’s helping her a lot, I have some health issues she thinks it will help

  167. On October 4, 2012 Marley L said

    liked the fb page

  168. On October 4, 2012 Marley L said

    there’s a link to here on my fb

  169. On October 4, 2012 Emily Danner said

    I am already following you on facebook and have shared the post.

  170. On October 4, 2012 nicole said

    This cookbook looks awesome, would love to check out all the gluten-free recipes!!

  171. On October 4, 2012 Cara said

    I am so excited about this cookbook. What a great resource. Thanks for the giveaway!

  172. On October 4, 2012 Cara said

    I “like” CookIT Allergy Free on FB.

  173. On October 4, 2012 HEATHER BRANDT said

    The cook’s book’s desserts that are grain-free intrigue me! I need ideas for our family for the coming holidays 🙂

  174. On October 4, 2012 HEATHER BRANDT said

    I follow you on fb. 🙂

  175. On October 4, 2012 kelly Spencer said

    I follow you on FB. This would be great for my little guy that has multiple allergies. He’s getting tired of eating the same things and I’d love to have some new recipes.

  176. On October 4, 2012 Nikki said

    I’ve been waiting for Nourishing Meals to come out. I’m constantly recommending “The Whole Life Nutrition Cookbook” to people who want to eat more whole foods in their diets. Thanks for the giveaway.

  177. On October 4, 2012 Cristi Perkins said

    I already follow Cook IT Allergy Free. I am intrigued by cookbook designed for the whole family with nutrition and allergies in mind.

  178. On October 4, 2012 Phae Eckhart-Neilson said

    Hi there! RT contest to help spread the word. Thanks for offering a great resource-for free!

  179. On October 4, 2012 Kimberly said

    Loved their first cookbook and can’t wait to get a peek at this one!!

  180. On October 4, 2012 Shawnti said

    This book is awesome because they stress alternative grains and grain-free recipes, which is rare and so important for me! I also love their creativity and how delicious most of their recipes turn out.

  181. On October 4, 2012 Kathryn said

    I would love this book because I have the first one and know first hand how amazing their recipes are. I am allergic to gluten, dairy, soy, and eggs so I gotta have great cookbooks around! I use the other one daily!

  182. On October 4, 2012 Kathryn said

    I am following you on FB!

  183. On October 4, 2012 Shawnti said

    I like you on facebook!

  184. On October 4, 2012 Kathryn said

    I shared this on FB!

  185. On October 4, 2012 Maggie Hubert said

    Followed you on FB…I am a firm believer that food heals the body !

  186. On October 4, 2012 Mariya said

    I like that this book has so much information on healthy eating. I have lots of family and friends that have so many allergies to gluten, dairy, and much more.

  187. On October 4, 2012 Maggie Hubert said

    Posted your book on my Pinterst and FB pages.. I want all my friends to see this.

  188. On October 4, 2012 Mariya said

    I like your facebook page and shared this give away on my page. Hope I win!!! 🙂

  189. On October 4, 2012 Maggie Hubert said

    I am always excited to try new recipes for my family. Eating clean and healthy is important to me.

  190. On October 4, 2012 Stephanie said

    I am intrigued by all the delicious-sounding, and nourishing recipes! Thanks for the giveaway!

  191. On October 4, 2012 Stephanie said

    I follow you on facebook.

  192. On October 4, 2012 Marylynn Sours said

    This cookbook looks wonderful! My husband has a lot of food allergies and I am looking for interesting, creative recipes to spice up our meals. I definitely want to try some of these recipes!

  193. On October 4, 2012 Daphne said

    I am a busy Mama navigating through the world of allergen-free cooking and baking. Both my kids have a number of food allergies so I make the effort to ensure they are healthy. I love the cover of your cookbook and am intrigued to know which recipes I may never have thought of trying for my food adventurous family. Thanks!

  194. On October 4, 2012 Daphne said

    I follow you on facebook

  195. On October 4, 2012 Daphne said

    I have shared the link to this give away on Facebook

  196. On October 4, 2012 serge said

    I follow you on FB and I’m really intrigued about the recipes, as it is hard for me to find allergen free recipes.

  197. On October 4, 2012 ida said

    I’d LOVE to win this book simply because that is just how we eat and I am dying for some new inspiration. Both my girls are GF, as well as the eldest being dairy free. We limit unnatural sugars in our house, and don’t do soy at all.

  198. On October 4, 2012 ida said

    already follow you on FB!

  199. On October 4, 2012 Amy said

    I liked your Facebook page!

  200. On October 4, 2012 Amy said

    I shared this post on Facebook.

  201. On October 4, 2012 Amy said

    I am intrigued by this cookbook because my almost 11 month old son is allergic to wheat, corn, eggs, oats, barley, tomatoes, possibly rice and also no dairy. Since I am still nursing him, I am also avoiding these ingredients. My older son is allergic to tree nuts so we have a lot of challenges with food in our house! With a 1st birthday coming up, I’d love to find a special treat he can have in lieu of the standard cake. I also just need ideas for meals we can all eat so we don’t have to make a bunch of stuff for every meal.

  202. On October 4, 2012 Jasmine Smith said

    I’ve just started to examine my issues with food allergies, and this book looks like it would be awesome to help me!

  203. On October 4, 2012 Melissa said

    I liked on FB

  204. On October 4, 2012 Melissa said

    I recently started eating vegan, gluten, dairy and soy free. It is great to have a resource. I have such a hard time finding ideas. Everything has soy if it is vegan.

  205. On October 4, 2012 Melissa said

    i shared too on FB

  206. On October 4, 2012 Vanessa said

    I’m intrigued on how to make healthy recipes that taste good and that my 3 year old will eat 🙂

  207. On October 4, 2012 Vanessa said

    following on FB!

  208. On October 4, 2012 Kristin said

    GFDFSF is the way we roll in our kitchen, and like many people we’re in a bit of a rut. Participating in unprocessed october has led me to look for more recipes rather than always making the same old stuff, but I can always use some help!

  209. On October 4, 2012 Marcie said

    I love a chance to cook and eat more healthy, it keeps me out of my pattern of eating basically the same ingredients over and over, day after day…blah! This book will give me more chances to experience healthy and delicious foods!

  210. On October 4, 2012 Marcie said

    I now follow “Cook IT Allergy Free.” Did not know it existed!

  211. On October 4, 2012 Marcie said

    I have shared this page with friends on FB!

  212. On October 4, 2012 Tina Williams said

    I would truely love to share this book with my clients as well as my family !!! candida almost killed me once…god gave me the chance to teach all about being healthy …now I am trying to make that happen….Thank you !!!!

  213. On October 4, 2012 Lynne said

    I frequently say, “if I only knew then what I know now”. It is no different when it comes to food and nutrition. I have raised my 2 children cooking the way I was raised. As time went on, I blew up to 230+ pounds on a 5’4″ frame. Not good…Things happened and my world shifted to a mostly plant based diet, in which I was able to drop 70 lbs. I’ve come to learn that my body just doesn’t do well on gluten. I feel so different. I can’t say I’m ‘allergic’, but I can honestly say I’m ‘intolerant’. Therefore, I am always searching for good, nutritious, gluten-free recipes to add diversity in my meals, etc. Perhaps your book will add to my repertoire…thanx!

  214. On October 4, 2012 martine said

    I am intrigued to see if I could heal and get out of my wheelchair!

  215. On October 4, 2012 martine said

    I like you on Facebook

  216. On October 4, 2012 martine said

    I share this page on Facebook

  217. On October 4, 2012 Arleen said

    That Blueberry Peach Crisp sounds wonderful!

  218. On October 4, 2012 Jennifer said

    Liked it on FB.

  219. On October 4, 2012 Jennifer said

    My family is vegan, gluten-free and sugar-free and all I make is very simple foods, this cook-book would get me to do more interesting delicious fun meals. Plus my oldest son is a professional cook and I’d love to show him that the way we eat is yummy and fun too. I’m also a health coach and would love to recommend it to my clients.

  220. On October 4, 2012 Jennifer said

    I’m sharing on my professional FB page. http://www.facebook.com/wellnessbyjen

  221. On October 4, 2012 Cara said

    I’m intrigued by any book that will help me with meals that my whole family will enjoy, since that family is about to grow!

  222. On October 4, 2012 Cara said

    I follow you on Facebook.

  223. On October 4, 2012 Cara said

    Shared on FB too!

  224. On October 4, 2012 Kristin said

    I’m pregnant with twins, and I have a sensitivity to gluten, dairy (and recently, soy). I’ve been struggling with meal ideas throughout this pregnancy, and want so badly to put healthy meals on the table that are gluten, dairy & soy free, that taste great. I’d love to try your recipes! I had no idea there is someone out there with recipes within these parameters-I’ve just been modifying what I can, using mostly almonds and coconut as a flour-and grains to substitute the rest.

  225. On October 4, 2012 Fannie Smith said

    I am dying to get my hands on this book. I use their first book as a bible. Pages are falling out and stained from so much loved use!
    I have shared this contest through twitter and facebook too and have liked your Facebook page.

  226. On October 4, 2012 Emerald said

    Look forward to trying your recipes! I am going to checkout your app!

  227. On October 4, 2012 erin said

    Thanks! I’d love to win. Allergies abound in this household, and the author’s first book helped us thru the whole elimination diet thing. Very grateful for their books!

  228. On October 4, 2012 Jenn's Adventures said

    I’m always intrigued with cook books let alone the ones that streamline my dietary needs! I’m a strict raw/plant-based foodie, as well as soy-free, gluten-free, dairy-free, and sugar-free! Always looking for new recipes to try:)

  229. On October 4, 2012 Jenn's Adventures said

    I “like” on facebook:)

  230. On October 4, 2012 Denise said

    Our daughter has some food allergies and we have enjoyed using allergy-free and alternative recipes from the first Whole Life Nutrition cookbood. I look forward to enjoying more…

  231. On October 4, 2012 Denise said

    I also ‘liked’ your page on facebook, so I look forward to receiving your recipes and information as well 🙂

  232. On October 4, 2012 Angela said

    I would love to win this book!

  233. On October 4, 2012 Amie said

    Their recipes are so creative and inspiring! Would love to have a copy on hand.

  234. On October 4, 2012 Jodi said

    I’m just discovering that I may have more food allergies than I would have thought. I’ve been hearing a lot about the inflammation it may be causing in my GI system. Very interested in learning new recipes.

  235. On October 4, 2012 Kimberly Smick said

    I am gluten, soy and dairy free due to celiac disease and allergies. Always looking for new recipe ideas for my family!

  236. On October 4, 2012 Stefanie said

    I would LOVE LOVE LOVE to win a copy of your book. What I like most is the recipes are gluten,dairy and soy free (seems so many people use dairy & soy ) not to mention the educational nutrition portion (which would be great to help explain to my daughter why we eat the way we do)

  237. On October 4, 2012 Kimberly Smick said

    I follow you on Facebook!

  238. On October 4, 2012 Kimberly Smick said

    I shared on Facebook!

  239. On October 4, 2012 Stefanie said

    I already follow you on FB : )

  240. On October 4, 2012 Stefanie said

    I spread the word on FB : )

  241. On October 4, 2012 Stacy said

    I am interested in this book because of all the things I have read about gluten lately and how it seems to be affecting more and more people in a negative way.

  242. On October 4, 2012 Stacy said

    I follow you on facebook

  243. On October 4, 2012 Stacy said

    I shared it on facebook

  244. On October 4, 2012 Debra said

    I am intrigued by this book because my 17 yo son, who has a diagnosis of Autism, has been gluten and dairy free for several years. We both know that when he eats dairy, he has physical symptoms, so he’s motivated to stay away from dairy. The challenge comes from keeping him gluten free as the benefits are cognitive and behavioral, which are obvious to me, but less so to him. He frequently challenges me on the gluten free front but when I can provide delicious gluten and dairy free options, he is less likely to complain. I need all the help I can get to keep him healthy and functioning at his best!

  245. On October 4, 2012 Debra said

    I follow you on facebook!

  246. On October 4, 2012 Debra said

    I shared this post on facebook!

  247. On October 4, 2012 Kristi N said

    I like you on FB!

  248. On October 4, 2012 Kristi N said

    Intrigued by this book because so many people have recommended their first book to me! I need all the help I can get when it comes to cooking for allergies and good health!

  249. On October 4, 2012 Susan said

    I have Ally and Tom’s first book which I love and in eagerly anticipating their new book. A few years ago, I had health problems. Traditional medicine were unable to diagnose my problem and I got progressively worse. I began to do my own research and suspected gluten and/or other food sensitivies.

    Reading the book and following their elimination diet and recipes was life changing. These recipes are great tasting and it still amazing how Ally was able to adapt the recipes. It was also a relief to know that there was a community of people facing similiar issues and the supportive environment that this large community fosters..

  250. On October 4, 2012 Susan said

    Liked on Facebook

  251. On October 4, 2012 Susan said

    Shared on google+

  252. On October 5, 2012 Hezzi-D said

    I’ve really been looking for more GOOD gluten free recipes. Sometimes it’s hard to find ones that are easy to make and taste look. I’m looking forward to seeing the recipes in this book!

  253. On October 5, 2012 Christy said

    Sharing on Pinterest

  254. On October 5, 2012 Christy said

    Following on FB

  255. On October 5, 2012 Jodi said

    i have recipes kind of all over the place, this would be great to have one book to go to. Also I am sure there are a lot of recipes I haven’t even seen. It is very exciting to have a book that fits our dietary restricitions- gluten free, egg free,dairy free, soy free

    Thanks!

  256. On October 5, 2012 Melissa said

    I am intrigued with fresh inspiration!

  257. On October 5, 2012 Melissa said

    I shared on pinterest too~

  258. On October 5, 2012 Melissa said

    Liked on fb :). Thanks for sharing!

  259. On October 5, 2012 Anne said

    Dear Alissia and Tom,

    I like this Nourishing Meals 300 recipes book, what attracts me is that it is for the whole family and it is soy-free. I am raw foodist but want to feed my family the whole food the healthy gluten-free, Dairy-Free and soy-free recipes. I have some Vegan Recipe books that are gluten-free and dairy-free recipes, it includes soy that I prefer not to have included.I am exciting about this one that is non-soy recipes book. Thank you!

    Sincerely,

    Anne Budd 🙂

  260. On October 5, 2012 Paula Mitten said

    It is hard to get really good “Free From” cook books and both myself and my son have allergies to dairy and gluten. As a yoga teacher many of my students suffer with allergies so this book would really go a long way in my kitchen!! I have liked and shared on FB & Twitter Xx

  261. On October 5, 2012 Kathie R said

    I already follow Cook It Allergy Free on FB

  262. On October 5, 2012 Kathie R said

    Every since I was diagnosed with a dairy allergy 10 years ago, it has been a challenge to find recipes for items made without dairy products and without a lot of tofu. I am always looking for new recipes to try and love discovering foods and whole grains that i was not aware of. Can’t wait to see the book.

  263. On October 5, 2012 Lisa Northcutt said

    My kids and I have dairy, egg, and corn allergies. We love getting good new recipes. Thanks for giving away this cookbook, I’d love to check it out!

  264. On October 5, 2012 Kathie R said

    Shared on Facebook

  265. On October 5, 2012 Kathie R said

    Shared on Google Plus

  266. On October 5, 2012 Kathie R said

    Tweeted!! 🙂

  267. On October 5, 2012 Erica said

    This book would be perfect for my family. My sister was recently diagnosed with celiac and my husband was diagnosed with MS last year. Gluten free, soy free (even dairy free) cooking has become a new approach in our kitchen. This recipe book would be an incredible help keeping them and our whole family healthy.

  268. On October 5, 2012 Erica said

    following on facebook!

  269. On October 5, 2012 Erica said

    officially pinned!

  270. On October 5, 2012 Charlotte said

    We have a 7 month old baby and we are slowly discovering that she is allergic to quite a lot.
    Luckily I’m feeding her my self but she does need the solids. I like her to eat whatever we are eating and we love to eat healthy meals.
    This book would help me come up with interesting meals that we can all eat together.

  271. On October 5, 2012 Michelle W said

    What intrigues me about this book are the yummy soy free recipes (along with them being free of dairy and gluten!).

  272. On October 5, 2012 Michelle W said

    I Liked Cook IT Allergy Free on Facebook

  273. On October 5, 2012 Michelle W said

    I also shared the giveaway on my Facebook Wall! 😀

  274. On October 5, 2012 Angie said

    This comes at an interesting time for us. We are waiting for one of my sons to be checked for celiac disease. The more I read about gluten and dairy, the more I want to get away from it. Soy is also dangerous for us because my other son is deathly allergic to peanuts and has cross-reactions to soy. The cookbook sounds like it would help us be GFDFSF in a healthy way and help us with so many of the issues we are having.

  275. On October 5, 2012 Angie said

    Now following you on facebook as well!!

  276. On October 5, 2012 Tottie Limejuice said

    As a newly diagnosed coeliac at 60 years am still struggling to get my head round the lifestyle changes the gluten free diet imposes. So always looking for new, tasty and simple ways to feed myself.

  277. On October 5, 2012 Tottie Limejuice said

    Shared on Twitter and Facebook

  278. On October 5, 2012 Diane Kenedy said

    That pumpkin pie with pecan crust sounds great for Thanksgiving. Pinned it on Pinterest.

  279. On October 5, 2012 Gemma Chedgey said

    Shared on Facebook

  280. On October 5, 2012 Claire said

    I am new to eating health and have become a vegetarian but would like to move onto being a vegan. I have dairy and gluten intolerance and your book would help me and my family so much x

  281. On October 5, 2012 Diana said

    I eat clean and love good wholesome foods. I am always looking for new recipes and foods to try. My husband and I are trying to get pregnant and we are having some trouble :/ I am considering going gluten free because I have read it can help. Willing to try anything! This cook book looks great and just what I am looking for 🙂

  282. On October 5, 2012 Brittany midkiff said

    I’m following you on Facebook.

  283. On October 5, 2012 Brittany Midkiff said

    I am interested in this cookbook because I am relatively new to being gluten free, but I have a daughter that I am trying to raise gluten free as well. I really want delicious and safe food for the both of us.

  284. On October 5, 2012 Brittany Midkiff said

    I repined this page.

  285. On October 5, 2012 Debbie Adams said

    We are going gluten free ( possibly dairy free), would love recipes to help us along.

  286. On October 5, 2012 Debbie Adams said

    I have liked your Facebook page.

  287. On October 5, 2012 Kristin said

    I <3 you on facebook!

  288. On October 5, 2012 christine hibbard said

    I loved the first book so i’m very intrigued by it. I liked how it has a focus on the whole family including children.

  289. On October 5, 2012 christine hibbard said

    now following you on facebook

  290. On October 5, 2012 christine hibbard said

    shared on google +

  291. On October 5, 2012 Robin Whiting said

    Learning to cook gluten free for my husband.

  292. On October 5, 2012 Robin Whiting said

    I follow Cook It Allergy Free on Facebook

  293. On October 5, 2012 Beth said

    I am relatively new to cooking gluten free and would love to learn more about it. also, we have discovered that my husband is reacting to eating dairy-so I am starting to eliminate that.

  294. On October 5, 2012 Beth said

    I follow Cook It Allergy Free on FB.

  295. On October 5, 2012 Beth said

    I shared on Twitter.

  296. On October 5, 2012 Venessa said

    I like that this book says nourishing in the title, that makes me feel good about eating recipes from it. I also like the fact that its soy free, as I need to avoid soy. Thank you for this giveaway!

  297. On October 5, 2012 Venessa said

    I already follow Cook it allergy free on Facebook.

  298. On October 6, 2012 Debbie Hawkings said

    What Intrigues me is how to replace dairy ingredients without resorting to using soy products…especially in sweet receipes…eg. ice cream, cheesecake, cream desserts. Also many vegetarian dishes use a lot of cheese or cream, so finding out how to deal with these things would be good.

  299. On October 6, 2012 Alethea said

    I am trying to cut dairy out of MY diet and I often struggle to find recipes that my whole family will still like. I think that this cookbook will such a great help with that!

  300. On October 6, 2012 Laura Heath said

    Reading and using Ali’s and Tom’s first cookbook so intrigued me about this one that I put in a request to my local library to order it. They ordered four copies and, because I was their first patron to request it, was able to borrow the first copy they received! It’s on my coffee table, now, but due back on Oct. 16th. Many other patrons are waiting to borrow it, so I won’t be able to renew the loan. This book is phenomenal and I want to own it but, sadly, can’t afford it. For this reason, and many others, I need to win this book.

  301. On October 6, 2012 Mae Beigh said

    I used to have a sort of addiction to collecting cookbooks. I spent a lot of time & money on it but, ironically, not a whole lot of time actually cooking from those books. But things have changed for me (thank God!). I’ve purged my collection and now only buy cookbooks that meet two criteria:

    1. Each recipe must be accompanied by a photo of the completed product; and
    2. Each recipe must include its VERIFIABLE nutritional breakdown (e.g., an annotated Nutrition Facts label).

    So, does Nourishing Meals by Alissa Segersten and Tom Malterre, MS, CN meet those two criteria? Because, if it does, I am definitely adding it to my current–and well-used for a change–cookbook collection!

  302. On October 6, 2012 Aisha Entz said

    HI,
    I love your book because I have found I feel more healthy, more energetic, less lethargic when I follow a dairy and gluten free diet! So I have been following you on your website for a long time now. I would love to get my hands on your new cookbook so I could explore more creative options and recipes to be healthy!
    Thanks for all your hard work.

    Aisha

  303. On October 6, 2012 Aisha Entz said

    I also am following you on Facebook with the page “Cook it Allergy Free”.

  304. On October 6, 2012 Aisha Entz said

    I also posted about your new cookbook on Facebook.

  305. On October 6, 2012 Christi said

    Im interested because of health issues I really want to cut dairy and gluten out of my diet. This book would help me be able to do it for my entire family without feeling so overwhelmed.

  306. On October 6, 2012 Christi said

    I follow yOu on Facebook.

  307. On October 6, 2012 Kelly said

    I love cookbooks! 🙂 Especially ones with pretty cover pictures! Please enter me in the contest.

    Also, I am following Cook It Free Allergy on FB and will also share this link with my followers.

  308. On October 6, 2012 Rhonda said

    I followed you on Facebook

  309. On October 6, 2012 Rhonda said

    I shared this post on Facebook.

  310. On October 6, 2012 Rhonda said

    This book intrigues because I am learning to cook for my son who was put on a dairy and gluten free diet.

  311. On October 6, 2012 Debbie Carranza said

    First of all I want to thank you for taking the time to share your knowledge and experience with those of us who are learning to “live without”. I am thankful that I live in a time that I can easily find quick internet support for me and my family dealing with a LONG list of food allergies. I give lots of credit to those before us who did all the experimenting!

    I want to share my reason why I want to win this cookbook! I do have the first book recommended to me by my son’s Naturopath and I love how the book layout is in larger print with a lot of space and easy reading. The recipes are great and educational and I have full trust in the authors that this second book is great as well. I would love to have a personal consult with them but their cookbook is the next best thing! How I wished I had this book before I had children and would have changed how I introduced foods to them differently. Now I have three sons requiring epi-pens and how ALL the cooking and teaching and learning falls on my shoulders as their mother.

    Also I have a slight disadvantage being in Winnipeg, Canada as this book is only offered on their website and the cost with the exchange rate and shipping has deterred me from buying it right now (not in the budget and everyone knows that allergy free foods are time consuming and expensive)

    I’m planning to make the water kefir recipe from you site and will let you know how it turns out.

    Keep up the great blog!

  312. On October 7, 2012 Kim Z said

    I don’t think it’s an intrigue – I think it’s more of a quest for Health and Knowledge! I was recently Diagnosed as celiac…. Diagnosed with Hashi’s in 2009 and now I have decided I won’t let those disease dictate how I feel… so I will feed my body what it needs not what it craves! I have a DD and I would LOVE to get her eating healthy now so that when she gets to be my age she already has the tools to eat for her body also!

    I don’t have a library of GF books…. but I have a great many links… and would LOVE to have some actual books. I have been reading Tom and Ali’s site for a few months and LOVE LOVELOVE IT!

  313. On October 8, 2012 Staci A said

    I’m intrigued because it seems like finding GFDF recipes that I can feed the whole family is so tough. This one looks like it would be a great resource!

  314. On October 8, 2012 Staci A said

    I follow on FB.

  315. On October 8, 2012 Gretchen said

    This cookbook intrigues me because I love and use their first cookbook and I’ve used a lot of recipes from their blog.

  316. On October 8, 2012 Gretchen said

    I follow you on facebook

  317. On October 8, 2012 Gretchen said

    I tweeted about this giveaway

  318. On October 9, 2012 Jayda said

    I love every recipe I have made from their website. I would love to have their book at my finger tips!!

  319. On October 9, 2012 Jayda said

    ‘Liked’ you on FB, check!

  320. On October 9, 2012 Jayda said

    Tweeted about this great opportunity!

  321. On October 9, 2012 Jayda said

    Shared on Google + 😉

  322. On October 9, 2012 Jayda said

    And finally, Pinned It.

  323. On October 9, 2012 Diane Bramos said

    I really like the “whole foods” cooking aspect!! We have had to cut out grains. I have been loving their first book, and feel this second one would be complementary.

  324. On October 9, 2012 Diane Bramos said

    I follow Cook It Allergy Free on Facebook.

  325. On October 9, 2012 Diane Bramos said

    I shared it on Facebook and tagged you in the comments of that post.

  326. On October 9, 2012 Susan said

    I have to eat free of all of these items and it is hard to find these kinds of recipes. Also from the example you listed, I am very intrigued. I already follow you on Facebook.

  327. On October 9, 2012 nicole said

    I ‘liked’ Cook It Allergy Free on Facebook 🙂

  328. On October 9, 2012 nicole said

    I’d LOVE to try out this cookbook. I’ve been trying to follow a somewhat paleo diet for my 3 year olds digestion issues and we’ve got the dairy thing down…but cutting out all grains is proving to be too difficult. Then I recently went to the dr after battling chronic fatigue and other issues for 5 years to find out I have candida in my stomach and need to go gluten free for good. Sooo, we’ve decided to just do gluten/diary free and I need help on recipes in that area!! This cookbook looks perfect for us!

  329. On October 9, 2012 Heidi said

    I so need this cookbook. My daughter and I are both hluten sensitive and I am also allergic to diary. My husband is under going testing to determine what foods are setting him off. Any help I can get I will share. We have to become a family so we don’t feel alone in this journey.

  330. On October 9, 2012 Heidi said

    Facebook share

  331. On October 9, 2012 Shaina said

    My 5 year old has terrible eczema. In the last year, I discovered his diet has everything to do with it. I am just learning about real nutrition and how the standard american diet is destroying our health. Problem is, I am running out of ideas of what I can actually feed our family! I don’t just want this book, I truly believe I NEED it 🙂

  332. On October 9, 2012 Shaina Grover said

    I followed on Facebook 🙂

  333. On October 9, 2012 Shaina Grover said

    And Shared 🙂

  334. On October 9, 2012 helga said

    would love to win this book ~ just started learning gf baking:-)

  335. On October 9, 2012 helga said

    i ‘like’ cook it allergy free on facebook!!

  336. On October 9, 2012 katie said

    I am in desperate need of new recipes. Can’t wait to pick up a copy!

  337. On October 9, 2012 katie said

    I like cook it allergy free on Facebook

  338. On October 9, 2012 Burgandy said

    I already follow cook it allergy free on fb.

  339. On October 9, 2012 Burgandy said

    I can’t wait to read about meals that focus as much on nutritious ingredients as they do flavor.

  340. On October 9, 2012 Tracy Goodman said

    I have been Gluten free for two years now. It took most of that time to convince my family to get some allergy testing done. Surprise, surprise! We are all now Gluten Free, Sugar Free and Dairy Free! This has been a difficult transition for my two daughters so having a great cookbook that we as a family could use and enjoy would be fabulous!! If I don’t win I will be ordering it! Thanks so much for your site I use it often and follow you on Facebook!!

  341. On October 9, 2012 Kelly said

    I am so intrigued by this book…it actually sounds like recipes that I could actually make and eat. Recently diagnosed with celiacs..a good cook book is hard to find! I will follow you on facebook!!

  342. On October 9, 2012 Teresa D. said

    My son has been gluten free/casein free for 2 years now and I just went dairy free. I have been thinking of going gluten free as well so this cookbook would be great! I am in need of new healthy recipes for the whole family!

  343. On October 9, 2012 Teresa D. said

    I follow you on Facebook too!

  344. On October 9, 2012 Pati Oliver said

    Due to health reasons I am now gluten and dairy free. I would love to win a copy of this cookbook to help
    cooking easier f
    or my family.

  345. On October 9, 2012 Dr. Michelle said

    I can’t wait to find a new yummy recipe in this book!

  346. On October 9, 2012 Dr. Michelle said

    I already follow you….love the posts!

  347. On October 9, 2012 Dr. Michelle said

    I already shared this before I even read about the giveaway!

  348. On October 9, 2012 Rachel said

    I am always excited to find new recipes that fit my GFCF lifestyle.

  349. On October 9, 2012 Jessica said

    I would love to win this book. I have the original cookbook: Whole Life Nutrition Cookbook and I LOVE it. I have gotten more use out of that cookbook than any other one on my shelf. I share many of the recipes with my clients as well (I am a health coach). I would get so much use out of this lovely new book! Most of my clients have food allergies (and so do I), so they are in desperate need of lots of yummy new recipes.

    I just liked your page and I already have your app, yay!

    I am going to post on my business FB page right now! Pick me, pick ME! 🙂

    Jessica

  350. On October 9, 2012 Jessica said

    I forgot to do separate entries. I liked your FB page and already have your app!

  351. On October 9, 2012 Jessica said

    I also shared this post on my facebook page. 🙂

  352. On October 9, 2012 Madelyn Moon said

    1. This book is INTRIGUING because I converted to being dairy free about 4 months ago when I started prepping for my first bikini competition and I plan on staying dairy free after my show! Problem is- I’m at a loss for recipes! This would help me learn the routes of the dairy free world but still with great flavors!
    2. I “liked” it:)
    3. I shared it on my facebook “Moonfitness” page

    pick me! :))

  353. On October 9, 2012 Kathleen Johnson said

    I have been cooking gluten free for 19 years, long before it became trendy, so I know what it is like to not have many cookbooks to follow. We also follow a whole foods, no refined sugar, dairy free diet and I am ALWAYS looking out for good resources for that. I have their previous cookbook and it has some great recipes, so I am looking forward to getting this one,

  354. On October 9, 2012 Kathleen Johnson said

    I liked you on FB.

  355. On October 9, 2012 Kathleen Johnson said

    Shared the post on FB.

  356. On October 9, 2012 Brenda Weit said

    Always looking for new recipes that are GFCF to keep my grandson healthy and help with the “spectrum”…Also love reading how food pertains to so many health problems…

  357. On October 9, 2012 Brenda said

    Liked Cook it allergy free on Facebook, and shared on Pinterest!!!

  358. On October 9, 2012 Tina D. said

    Your book is intriguing to me because I am looking for ways to make whole, unprocessed foods yummy & fun for me and my family. I am very kitchen challenged (domestically challenged basically) lol, but that’s a whole other discussion:) My husband has been gluten free for 3 years. I started gluten free, soy free & a whole bunch of other foods I don’t eat since February. I need guidance with making food yummy. I basically eat unprocessed foods, but have a little trouble with that so I end up eating not enough I fear. I basically eat lean protein (no chicken or pork), some fish, some fruits & most veggies & oats. I do eat fat free dairy, but not much. Also since I’m challenged I seem to cook the same things over & over & they’re very bland & plain. My hubby is bored to tears, as are the kids. This book would be a most welcome tool to help me in the kitchen and enhance our lives overall. Thank you for sharing your knowledge & expertise:)

  359. On October 9, 2012 Tina D. said

    I signed up to follow you on facebook. Your page has great recipes & info on it. Glad I found you.

  360. On October 9, 2012 Tina D. said

    I shared your great cookbook Nourishing Meals on Facebook.

  361. On October 11, 2012 Jenn said

    1. I am looking for some easy recipes that I am use in everyday life that will help me obtain good health. I find this very difficult to do however all the information I can get make this easier.

    2. Yes I Follow Cook It Allergy Free on Facebook

    3. I share this post with your friends on Facebook

  362. On November 3, 2012 Jennifer said

    This book intrigues me because I am a mother of a 13 month old who has just been diagnosed with the following allergies: Dairy, Soy, and nuts (ie: no coconut or almond milk substitutes) She is not gaining weight properly because there are only a few healthy fats to incorporate into her diet and I am exhausted on menu and meal planning.
    Thanks!

  363. On February 26, 2013 Ashley said

    This cookbook is awesome! I just recently found out that i am allergic to gluten, dairy, and soy and it has so many good recipes for me! Is this cookbook sold in any stores?

  364. On April 16, 2015 danielle said

    My 4 yr old son was just diagnosed with Asperger’s and is intolerant of dairy soy and gluten. Im would love to have a copy of this book so I can learn to cook differently for him. I LOVE TO COOK but it has been different since the diagnoses … no more cheesy potaotes or creamy anothing!!!!

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