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Oct
26
2011

The Pure Kitchen and How You Can Have One Too!

Are you passionate about learning how to eat pure?

Do you want simple recipes that will help you to incorporate whole, natural, colorful foods into your meals?

Are you ready to have an easy way to add cancer-kicking vitamins and minerals, phytochemicals, heart-healthy fats and oils, fiber, and age-reversing antioxidants to your daily diet?

If you answered yes to any of the above three questions, then I have a perfect cookbook for you.

 

The Pure Kitchen

According to Hallie Klecker, author of The Pure Kitchen and Daily Bites Blog, this cookbook is jam-packed with:

  • Simple ways to successfully transition to a whole foods diet
  • A guide to stocking the pure kitchen
  • Lessons in label-reading and easily avoiding gluten and dairy
  • Tips for menu planning, shopping, and charming the palates of picky eaters
  • 100 scrumptious recipes free of gluten, dairy, and refined sugar

I have to tell you that, although I only have had this book for a few weeks, it already has the look of a well-loved cooking tool. It has fingerprints and smudges on it and post-it notes hanging out from the sides for dishes that I have already made and then for the ones that I will be making soon.

I have tried quite a few of these recipes already. Each one has really been amazing and just full of whole natural foods.

And all of the baking recipes are loaded with whole grains instead of just starchy flours…just how I like them. It is exactly how I do my baking, so this book fits seamlessly into my kitchen.

Recently, I made the Apple Snack Cakes with Oatmeal Topping. These were devoured promptly. The kids loved them (as did my husband and I). They were a great healthy start to the day and I had to restrain the boys from eating too many at one sitting.

Cookbook GiveawayI also whipped up the Pumpkin Oatmeal Breakfast Clusters. I made them to bring as a snack for a family outing we took a couple of weeks ago. I figured a few would get eaten on the trek and then we would be able to save the rest for part of our breakfasts during the week.

Apparently I underestimated how much my family would like them. They were almost gone before we even pulled the car back into the driveway on that first day.

There was no way I could complain though. These babies are loaded with the good stuff: oats, raisins, walnuts, flax meal, and pumpkin puree, just to name a few ingredients.

Cookbook Giveaway

Okay, GIVEAWAY TIME!!!!!

Because I really love this book, I want to give one of you a chance to win a copy of it for your kitchen.

You are allowed the chance to enter 3 times by doing each of the following. Just leave a separate comment for each thing you do so I can track your entries:

1. In one sentence, tell me why this would be a good book for you.

2. Follow Cook It Allergy Free on Facebook.

3. Follow Daily Bites on Facebook.

That’s it. All you have to do. Good luck. I cannot wait to share this great book with one of you!

The contest will end and the winner will be announced on Thursday, November 3rd at 8am, PST.

 

142 Comments
  1. On October 26, 2011 jc said

    i am trying to help others in this dorm to be healthy!

  2. On October 26, 2011 Flibitz said

    This cookbook would be good for me for many reasons. I’m gluten intolerant. I need to learn menu planning. And I have a toddler I’m teaching to eat healthy. I’m looking forward to seeing this book!

  3. On October 26, 2011 Claire said

    This would be an awesome cookbook for me! One, because I love your blog an recipes. Two, because I’m gluten-intolerant, and lactose-intolerant, so I need to keep my foods pure and real! And three, because I love to try new things and to work with real food.

  4. On October 26, 2011 Claire said

    I “liked” the Cook it Allergy free page on Facebook!

  5. On October 26, 2011 Claire said

    I already “liked” the Daily Bites page on facebook…that’s how I found out about this giveaway! 🙂

  6. On October 26, 2011 Stephanie Mckenzie said

    This cookbook sounds perfect for me because I am trying to incorporate more whole, gluten free foods to my and my family’s diet. I am very over weight and want to stop eating refined sugar and hope to teach my children to eat healthy and avoid getting over weight like their mother. 🙂

  7. On October 26, 2011 Stephanie Mckenzie said

    I am already a fan of yours on Facebook!

  8. On October 26, 2011 Stephanie Mckenzie said

    I am also already a fan of Daily Bites on Facebook as well! Sure hope I win the cookbook! 🙂

  9. On October 26, 2011 Kara said

    I have multiple food intolerances and live on a pure whole foods diet and this book would help me make tastier meals more easily.
    I follow both Cook it Allergy Free and Daily Bites on Facebook.

  10. On October 26, 2011 Heidi Sanders said

    This book would be a fabulous assist in my new commitment to eat a healthy diet and exercise regularly!

  11. On October 26, 2011 Burgandy said

    On the quest to provide healthy meals for myself, my young children, and my husband, a good cookbook goes a long way.

  12. On October 26, 2011 Heidi Sanders said

    I am now following cook IT allergy free on Facebook. Thanks for the connection!

  13. On October 26, 2011 Kristin Celeste said

    I would love a copy as a three time cancer survivor and advocate of good health through nutrition from eating fresh unprocessed seasonal produce!

  14. On October 26, 2011 Heidi Sanders said

    I am now following Daily Bites on Facebook. Thanks for the connection! Love it!

  15. On October 26, 2011 Jen said

    I love cooking and am working to make better,healthier choices for myself and my family.

  16. On October 26, 2011 Jen said

    I follow “cook it allergy free” on FB

  17. On October 26, 2011 Jen said

    I follow “daily bites” on FB

  18. On October 26, 2011 Anna Cordova said

    This cookbook would be great for me because I have celiac disease and hypoglycemia, so I have to be very careful with eating no gluten and limited sugar–and I also love to cook fresh pure foods!

  19. On October 26, 2011 Amy Hajec said

    I am the best hope for making healthy changes in my family.

  20. On October 26, 2011 Amy Hajec said

    I do follow Cook It Allergy Free 🙂

  21. On October 26, 2011 Amy Hajec said

    I found Daily Bites, that looks good too, and is one I didnt have before, thank you.

  22. On October 26, 2011 Alya said

    This would be a great book for my family because we found out a year ago that we are all gluten and casein intolerant after over a decade of all five of us experiencing different life altering symptoms including a heart condition, severe skin rashes, intense headaches, and neurological dysfunction which all seem to either have completely resolved or become less debilitating since giving up gluten and casein.

  23. On October 26, 2011 Jeni said

    At the end of July this year, because of my health issues, I needed to switch to a mostly vegan diet while still trying to make food that my family would eat.
    I am taking it one recipe at a time 😉

  24. On October 26, 2011 Cheryl Ayres said

    A wide range of family illnesses have pushed us into awareness of so many issues and we are now on a hunt for the best options for us all.

  25. On October 26, 2011 Nancy Ball said

    I’d love to have a copy of Hallie’s cookbook. I’ve read her blog for a long time. Her Grain-Free Granola Balls are a staple in our house. I already follow her on Facebook.

  26. On October 26, 2011 Karen said

    This book would be perfect for my celiac daughter.

  27. On October 26, 2011 Linda said

    My husband is a a higher risk for colon cancer because of Crohn’s.

    I have liked both FB pages:)

  28. On October 26, 2011 shani said

    I have recently started experimenting with a gluten free and dairy free diet and this would really help inspire me with this transition

  29. On October 26, 2011 Jill said

    I have three boys (plus me) with food allergies and intolerances and they’re sick to tears of my old stand-bys! We are desperate for new, tasty recipes. I am desperate to improve their collective health and eating habits.

  30. On October 26, 2011 Angela said

    i like cook it allergy free on facebook

  31. On October 26, 2011 Angela said

    i like daily bites on facebook

  32. On October 26, 2011 Angela said

    My 3 year old son is allergic to dairy, eggs, peanuts, treenuts.

  33. On October 26, 2011 Sarah said

    Not only do I have a huge and varied set of allergies but I’m a holistic nutritionist with several clients who either by choice or fate are gluten- dairy- egg- sugar free and trying to live a more wholesome lifestyle, and many of whom are inexperienced in the kitchen – this would be a JOY to have in my arsenal!

  34. On October 26, 2011 Sarah said

    Just wanted to say I’m following Daily Bites and CIAF on Facebook!

  35. On October 26, 2011 Amy said

    I have an allergy to almost EVERYTHING right now! I also have two sweet, wonderful children with allergies and special needs that deserve to enjoy delicious food…I am constantly searching for recipes that work for all of our needs! Would be a fantastic treat for all of us! New to your site and love it…thank you so much!

  36. On October 26, 2011 Tonia said

    This would be a perfect cookbook for me because it’s just the way I’m trying to transition to eating, but having a hard time actually accomplishing.

  37. On October 26, 2011 Tonia said

    I’m already a fan of yours on FB.

  38. On October 26, 2011 Tonia said

    I now follow Daily Bites on FB

  39. On October 26, 2011 Kobi Brick said

    Healthier is always better and having recipes to follow make it easier for me and tastier for my family and friends!

  40. On October 26, 2011 Judy said

    I just found out I have an autoimmune disease and need to go gluten free. This looks like a perfect resource for getting started, and making things not only gluten free but healthy.

  41. On October 26, 2011 Judy said

    I already like Daily Bites on Facebook.

  42. On October 26, 2011 Judy said

    I liked Cook It Allergy Free on Facebook.

  43. On October 26, 2011 Jamie said

    Took my kids gluten and dairy free and found out I thrived on that diet too! I really do love cooking but have to start all over learning recipes and figuring things out. Believe we are on the right track. Thanks for your blog. Jamie

  44. On October 26, 2011 Falen said

    I would love some fresh new recipes and meals that I don’t have to convert to gluten-free!

  45. On October 26, 2011 Falen said

    I like Daily Bites on Facebook.

  46. On October 26, 2011 sonya said

    I am changing how we eat for my ASD son and our overall health. And the 3rd is my birthday 🙂

  47. On October 26, 2011 Falen said

    I like cook IT allergy free on Facebook.

  48. On October 26, 2011 Cristina said

    I follow Daily Bites on Facebook.I love Halle’s fresh and creative flavor combinations!

  49. On October 26, 2011 Gina said

    I need hellllp!
    Thanks =)

  50. On October 26, 2011 Shannon said

    I “liked” Cook It Allergy Free on Facebook!

  51. On October 26, 2011 Shannon said

    I’m also now following “Daily Bites” on Facebook 🙂

  52. On October 26, 2011 MelissaS said

    I would love this for new recipes to prepare for my dairy-allergic son! I am also trying to get us to eat more whole foods, as I notice a difference in his attitude after school on days he has a “junky” lunch vs. a healthy one! I’m always on the lookout to make us all healthier!

  53. On October 26, 2011 MelissaS said

    I Liked Daily Bites on FB 🙂

  54. On October 26, 2011 MelissaS said

    I Liked Cook IT Allergy Free on FB 🙂

  55. On October 26, 2011 Shannon said

    This book couldn’t have appeared at a better time! I am struggling with getting off of “junk/normal foods” and finding a healthier way and this looks like a great place to start! 🙂

  56. On October 26, 2011 melissa said

    I would love this book! I have kept MS at bay for7 years on a strict diet, but am an avid cook and would love this book for me, my family and keeping us all healthy!

  57. On October 26, 2011 melissa said

    I like daily bites on FB

  58. On October 26, 2011 melissa said

    I like Cook it Allergy Free on FB

  59. On October 26, 2011 Lori Raymond said

    To feed my family healthier options without giving up the “YUM” factor.

  60. On October 26, 2011 Jennifer said

    Cooking lost some of its draw when I had to start cutting out a variety of ingredients for my boys (ages 8 & 10): wheat, dairy, dyes, HFCS (ok, well that one was easy). I’d love some new sure-hit recipes to put the joy back in cooking (and eating) in our home! Especially with a new little one coming in December/January. He’s going to start out eating right so he doesn’t have to get used to something new when he’s older!

  61. On October 26, 2011 Theresa P. said

    I want to change our way of eating/life to a healthier way. this could help. Thanks for the opportunity.

  62. On October 26, 2011 Theresa P. said

    i liked Cook it Allergy Free on FB.

  63. On October 26, 2011 Theresa P. said

    I liked Daily Bites on FB.

  64. On October 26, 2011 Jen said

    I’d love this cookbook because I’ve just had to go gluten free and whole/gluten free foods are my ‘new’ diet. I would love to have some new ideas to make!

  65. On October 26, 2011 Jen said

    I ‘liked’ Cook IT Allergy Free on FB.

  66. On October 26, 2011 Jen said

    I ‘liked’ Daily Bites on FB.

  67. On October 26, 2011 Kim said

    Recipes above look amazing! I have been through almost every whole foods, allergy-friendly cookbook out there. It is such a struggle sometimes to balance my allergy-related food needs with those of my family, and I am ALWAYS looking for new recipes to keep me inspired in the kitchen. I would LOVE this book!

  68. On October 26, 2011 Kim said

    I “liked” Daily Bites on FB!

  69. On October 26, 2011 Kim said

    I already “like” Cook IT Allergy Free on FB!

  70. On October 26, 2011 Nikki L'Hommedieu said

    I would love to give this book to my daughter, she is 23 and moved out and cooking on her own, and needs allergy free recipes!

  71. On October 26, 2011 Nikki L'Hommedieu said

    I “liked” Daily Bites on FB!

  72. On October 26, 2011 Nikki L'Hommedieu said

    I “liked” Cook It Allergy Free on FB!

  73. On October 26, 2011 InTolerantChef said

    This would be a good book for me as I am trying to lose 20kgs, while eating as well and as healthy (and as deliciously) as possible!

  74. On October 27, 2011 Cara said

    I am all about eating healthy foods. I would love to have a cookbook that gave tips especially for picky eaters and provided gluten and dairy free recipes that I could feed myself and my family.

  75. On October 27, 2011 Cara said

    I “like” you on FB. 🙂

  76. On October 27, 2011 May said

    I liked you on facebook. I love healthy foods!

  77. On October 27, 2011 Amelia said

    I am new to gluten free and dairy free. I am having hard time to change with foods. This book would help me a bunch and start the right path in my life of changing into healthier diet that I am allergy to. Thank you. (I’ve always liked your and Daily Bites on Facebook for a long time)

  78. On October 27, 2011 Christine said

    I would like to win this cookbook as I eat mostly whole foods but I want more advice on how to transition to 100% whole foods!

  79. On October 27, 2011 janet @ taste space said

    I already eat a whole foods plant-based diet, so this looks like a wonderful addition to my kitchen. 🙂

  80. On October 27, 2011 Elizabeth said

    Liked you on Facebook

  81. On October 27, 2011 Jeanie said

    I would love to win this cookbook because I all ready eat like this.
    If those delish looking muffins are in there, I want that!! lol
    I would be blessed and honored to win it!

  82. On October 27, 2011 Jeanie said

    I liked Cook it Allergy Free on FB.
    I look forward to getting to know you!

  83. On October 27, 2011 Jeanie said

    I all ready like Daily Bites on FB.

  84. On October 27, 2011 Laura said

    I would love this cookbook to help inspire me in the kitchen. My husband was recently diagnosed with celiac disease and I am always trying to find recipes that he will like as well as my children.

  85. On October 28, 2011 Kristin Overton said

    I <3 you on FB!

  86. On October 28, 2011 Kristin Overton said

    …and them too of course!

  87. On October 28, 2011 Kristin Overton said

    I would love to get my hands on this book! I’m always looking for more ideas to help incorporate more whole foods (and less processed stuff) into everyday meals. We did the Unprocessed October Challenge (almost done!) and our eyes were opened big time. We thought we were doing so well before… We’ve started meal planning for the last 2 months or so as well, so we’re really new at that. Other than just sitting down & thinking about what we might like to eat for the week… there’s gotta be more to it than that! Eek- help!

  88. On October 28, 2011 Cindy said

    I would love to win this cookbook so I can get new ideas for cooking healthy.

  89. On October 28, 2011 Elysse Helms said

    I “liked” Daily Bites on Facebook.

  90. On October 28, 2011 Elysse Helms said

    I “liked” Cook It Allergy Free on facebook.

  91. On October 28, 2011 Elysse Helms said

    This will be a great assistance in cooking healthy delicious meals for my family that has health issues that include crohns disease and gluten intolerance.

  92. On October 28, 2011 Jessica said

    I need this book because I am GF and about to foster to adopt a little girl who is allergic to all nuts and coconut! Not sure how I’m going to do it so I could use all the help I can get!

  93. On October 28, 2011 Jessica Holmes said

    I like you on FB!

  94. On October 28, 2011 Jessica Holmes said

    I like Daily Bites on FB!

  95. On October 28, 2011 Christine Viehland said

    I am on month 3 of Gluten Free eating after my Rheumatologist asked me to just try it. I have read a bunch of books, and just the description of this one is new and fresh. Continuing my food education. Thanks for the giveaway!

  96. On October 28, 2011 Christine Viehland said

    I just LIKED cook it allergy free on fb.

  97. On October 28, 2011 Christine Viehland said

    And I also LIKED Daily Bites on fb. Thanks for the giveaway!

  98. On October 28, 2011 Gina said

    This would be a great resource for me since I’m now eating GF/DF.

  99. On October 28, 2011 Gina said

    I am Following Cook It Allergy Free on Facebook!

  100. On October 28, 2011 Gina said

    I am Following Daily Bites on Facebook!

  101. On October 28, 2011 Kate said

    Working hard at healing my gut…and this would be an amazing help!

  102. On October 28, 2011 Kate said

    like you on fb

  103. On October 28, 2011 Kate said

    following Daily Bites, too

  104. On October 28, 2011 Diane M. said

    I would love to have a copy of the Pure Kitchen to add new healthy recipes to my gluten-free diet. I’m always looking for interesting cooking ideas, particularly about baked goods and those pumpkin oatmeal breakfast clusters look amazing!

  105. On October 28, 2011 Diane M. said

    I like cook it allergy fre on facebook.

  106. On October 28, 2011 Diane M. said

    I like daily bites on facebook.

  107. On October 28, 2011 Rachael said

    I just liked you on Facebook. I’m so happy to find you there. I have your app and LOVE it!

  108. On October 28, 2011 Rachael said

    I just “liked” Daily Bites on Facebook. So cool.

  109. On October 28, 2011 Rachael said

    This looks like a great cookbook. “Simple” “easy” and “whole foods” were the words that caught my interest. The thing that appeals most is the idea of learning “simple ways to successfully transition to a whole foods diet.” I have been trying to do that for a while, and it’s not been simple given a busy work and family life. I do believe that the foods we eat, or don’t eat, affect our bodies ability to fight disease, so I would also love an “easy way to add cancer-kicking vitamins and minerals, phytochemicals, heart-healthy fats and oils, fiber, and age-reversing antioxidants to your daily diet.” Thanks for this opportunity.

  110. On October 28, 2011 Diane said

    Pure Kitchen would be a great addition to my kitchen to help me get out of a “routine gluten-free recipe rut”!!!

  111. On October 28, 2011 Kerry said

    Cooking and baking with whole foods and as ‘clean’ as possible, is my goal. I’m a little bored with my current recipes and would love to have some new inspiration — thanks for the chance to win!

  112. On October 28, 2011 Kerry said

    I already follow cook it on facebook 🙂

  113. On October 28, 2011 Kerry said

    I ‘liked’ daily bites on facebook 🙂

  114. On October 28, 2011 Staci A said

    This would be perfect because I’m always looking for new recipes, and ones that are already allergy-free and don’t need any adapting would make things even easier for me!

  115. On October 28, 2011 Staci A said

    I liked Daily Bites.

  116. On October 28, 2011 Staci A said

    I liked Cook It Allergy Free too. Thanks!

  117. On October 28, 2011 Venessa said

    This would be perfect for me because I don’t have a gluten free cookbook yet.

  118. On October 28, 2011 JESSICA A. said

    I would love to win this cookbook! After just having a baby and trying to eat healthier to get back in shape, this would be a great way to help that process. Eating healthy and gluten free can sometimes be a struggle (regardless of what people think who do it as a fad diet). My brain is at a loss of new recipes lately and I would love to try this book. Thanks for the chance to try out this cookbook! I’m crossing my fingers!

  119. On October 28, 2011 Pibble said

    I recently realized that being vegetarian and gluten-free doesn’t automatically mean that I am eating a sound diet (the fact that Cheezies were regularly on my grocery list should have been a clue, yes?). I am trying to eat – and feed my family – a more balanced, nutrient-dense diet. Would love a chance at this book!

  120. On October 28, 2011 Laura said

    This looks fantastic! I am always looking for new ways to get my kids to eat good healthy food.

  121. On October 29, 2011 Christa said

    I cook gluten-free, dairy-free and refined sugar-free (which for me means migraine-free), and I love trying new recipes for my family!

  122. On October 29, 2011 Christa said

    I like Daily Bites on FB.

  123. On October 29, 2011 Christa said

    I like Cook It Allergy Free on FB.

  124. On October 29, 2011 Heather Marie Flatt said

    I like Cook it Allergy Free on Facebook!

  125. On October 29, 2011 Heather F said

    I like Daily Bites on Facebook!

  126. On October 29, 2011 Heather F said

    With a growing family, chalk full of food intolerances such as gluten, dairy, soy, egg, cane sugar, (and the list goes on and on), it is so important for me to be inspired/helped with a great cookbook in the whole foods lifestyle as I am so overwhelmed.

  127. On October 30, 2011 Sarah said

    I would love a copy of your cookbook to help give my 2 daughters their best chance in having a wheat intolerance.

  128. On October 31, 2011 glutenfreeforgood said

    I absolutely love the cover of this book. Whoever designed it hit on everything that is appealing to me. It’s a beautiful book! I already like, love and think both of you are wonderful. Don’t enter me as I ordered the book already, but just wanted to mention how much I love the looks of this book. Covers get me! This is a good one. =)

    Melissa

  129. On October 31, 2011 Tara Meek said

    My family just tested intolerant to gluten, dairy, soy, sugar, eggs and garlic. I am finding it hard to cook for my family. Any helpful cookbooks would be great.

  130. On October 31, 2011 Tanna said

    Aside from multiple food allergies, I also have candida…trying to heal my gut up and get healthy after 7 years of being sick! This would be SO helpful…and a wonderful blessing!

  131. On October 31, 2011 Taanya said

    I have been doing a total lifestyle makeover. Quit smoking, getting into shape as well as changing the how, what and when of the foods I eat. No gluten, dairy or refined sugars. I also have been experimenting with raw foods. Since I have started on this journey…………………….I lost weight, feel better and have more energy.

  132. On October 31, 2011 Cathy said

    I am a diabetic and I am changing the way I eat. I am working very hard to only eat whole foods. I am always looking for excellent recipes to bring into my new lifestyle of eating healthy. I have 3 Grandchildren that have severe allergies to several types of foods especially nuts. That’s how I found you to begin with because of my Grandkids. I posted on your Facebook page about that awhile ago. I love to cook instead of eating out because I think when you make your own food you know what your getting nutritionally.
    I am a huge fan and I would love a copy of your cookbook!
    Thank you

  133. On October 31, 2011 Robyn said

    This book would be absolutely perfect for my family. Not only do my 3 toddlers have dairy, egg, wheat and peanut allergies, but so does my husband, and I have dairy and wheat intolerances. From what I can see this not only elminates allergens from our daily diet, but it also helps with immune boosting which is absolutely paramount for me as my twins were born premature at 27 weeks and as a result their immune systems, amongst other things, were compromised. I can’t wait to get my hands on this book and start baking/cooking. I have liked the above Facebook pages accordingly! Go well!

  134. On October 31, 2011 Misty Connell said

    I would love this book, i’m always looking for new recipes for my family’s complicated restrictions.

  135. On October 31, 2011 Amanda said

    I follow Daily Bites on Facebook!

  136. On November 1, 2011 Jessica Beer said

    Already a liker of Cook IT Allergy Free.
    Now a liker of Daily Bites as well on Facebook.
    I would LOVE this cookbook as I have a 13 month old daughter with dairy/soy allergy plus other intolerances(banana etc). With a family history of no allergies or intolerances I have never had to deal with these issues and I’m finding it hard to find recipes and learn about all these issues.

  137. On November 1, 2011 Mary said

    I follow Cook It Allergy Free and Daily Bites. My son is sick and your cookbook would be so useful to help him deal with food allergies and intolerances and eating.

  138. On November 1, 2011 Savannah said

    This book would be perfect for me because I am a new mommy struggling to contain my baby boy’s allergies and eczema… and I refuse to give up.

  139. On November 18, 2011 Ruth said

    Hi, I guess I’m too late for the giveaway, but Good Work! I have long been looking for gluten-free recipes — especially yummy stuff for that “little something” between meals when a carrot stick just won’t do. I have yet to organize my time (with a sick husand and mother to look after) to try some of your recipes, but they look wonderful! Just doing a cheer from here 😀

    • On November 18, 2011 Kim-Cook It Allergy Free said

      Thank you so much, Ruth, for the kind words. They truly mean a lot. I hope that soon your family is healthy again and that you have some time to play in the kitchen! 😉

  140. On August 30, 2012 Ruth said

    Hi,

    because of my intolerances (no wheat, dairy, refined sugar, red meat or caffeine) I’ve struggled to come up with variety in my diet and this awesome book would really help me:)

  141. On August 30, 2012 Ruth said

    You can delete my previous comment & this one please. I didn’t realize the contest was from last year.

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