Thank you so much for purchasing the 12-Day Program!
Below you will find everything you need for the entire 12-Days. Make sure to bookmark this page (and download the files) so that you have access to all of your files whenever you need them.
Here are a few tips to get you started, before you even begin the program! By just even doing the next few steps every day, you will see a marked improvement in your health, weight, and energy levels and you will feel even more motivated to stick with the 12 Days of meal plans and recipes! These will aid and ensure success with the plan! And don’t stop with the below steps after the 12 days. Make sure to continue on with these for long-term health, energy, and wellness.
5 Things To Do Every Day from here on out:
1. First thing each morning, add 2 teaspoons of Raw Apple Cider Vinegar (with the mother) to 8 ounces of water and drink.
2. Every evening (or morning) take a top quality probiotic such as:
3. Before each meal take a good quality digestive enzyme such as:
4. Add in Vitamin C in the form of Sodium Ascorbate and add ½ teaspoon to water or juice and drink every day.
5. Drink water all day long with lemon slices for cleansing effect
**NOTE: As when starting any probiotic or digestive enzyme, it is best to start slow, as there is often some minor gas, bloating, and discomfort as the body is digesting and eliminating any bad bacteria in the intestines. Begin with half of the recommended dose and build your way up to the full dose.
Below are YOUR FILES:
Start the 12 Days of Meal Plans with the 2-Day Metabolism Jump Start. Then follow it with the EAT CLEAN Meal Plans, Days 1-10.
The EAT CLEAN Cookbook, the Real Foods Shopping List, and the 12 Health Secrets are supplements to the program to use all year long.