Get Convenient Updates!

Organic and Healthy Red, White, and Blue Popsicles

Easy Red, White, & Blue Pops. Organic, All-Natural, & Healthy Gluten-Free and Dairy-Free

These are actually called Dairy Free Strawberry, Blueberry Creamsicles in our house any other time of the year.

Oh, I should also mention that they are also Vegan, Gluten Free, Egg Free, Soy Free, Nut Free, and Refined Sugar Free.

But on summer holidays? They are just Red, White, and Blue Popsicles….only a lot healthier.

Okay, maybe they are more like magenta, cream, and violet pops. But, hey! That is only because I am working with the wonders of nature’s bounties and NOT working with science derived additives with names like FD&C Blue No. 1 and No. 2, FD&C Red No. 3 and No. 40, FD&C Yellow No. 5 and No. 6, and …you get the idea.

These homemade, healthy, and organic popsicles are made from the natural hues of fresh strawberries and blueberries. And the white creamsicle part comes from Vanilla Coconut Yogurt and Coconut Cream.

So, for a fun and patriotic treat for young and old alike, these frozen goodies may be a perfect way to settle in and watch the fireworks light up the sky.

Dairy Free Strawberry Blueberry Creamsicles

Red, White, and Blue Popsicles

…Only Healthier


  • 1 lb Strawberries, fresh or frozen
  • 3/4 tsp Vanilla Creme Stevia (or 1/4 cup Coconut Sugar)
  • 2 Tbsp Water
  • 1 tsp Lime Juice, freshly squeezed
  • 1 16-oz Vanilla Coconut Milk Yogurt, such as So Delicious Cultured Coconut Yogurt (or a Dairy version of choice if not Dairy Free)
  • 3 Tbsp Coconut Cream (skimmed from the top of can of full-fat coconut milk)
  • 8 oz Blueberries, Fresh or Frozen
  • 1 tsp Vanilla Creme Stevia (or 1/3 cup Coconut Sugar)
  • 1 tsp Lime Juice, freshly squeezed
  • 2 Tbsp Water


1.  In medium saucepan, mix together: Strawberries, Stevia (or sugar), Water, and Lime Juice.  Bring to low simmer for about 5 minutes. Remove from heat and let cool for 5 minutes. Pour in blender and puree to desired consistency.

2.  Fill each opening in your popsicle molds one-third of the way with the strawberry mixture.  Place in freezer for 30 minutes to set while preparing next step.

3.  In small bowl, mix together: Coconut Yogurt and Coconut Cream.  After 30 minutes, remove molds from freezer and top strawberry mixture with Coconut Yogurt mixture so mold is now two-thirds full leaving enough room to top with final blueberry mixture. Return strawberry-yogurt layers to freezer for 15 to 30 minutes.

4.  While yogurt layer is setting, in medium saucepan, mix together: Blueberries, Stevia (or Coconut Sugar), Water, and Lime Juice.  Bring to low simmer for about 5 minutes. Remove from heat and let cool for 15 minutes. Pour in blender and puree to desired consistency.

5.  Add as the final layer to the molds and then return to freezer to set for at least one more hour.

May your Holiday be full of glittery skies, dripping in exploding rays of lights, and squeals of laughter….from the children and from you.

Red White and Blue Popsicles

I will be back in blogging mode after I get a little bit of family time out of my system!!


Allergy Free App

More Recipes You'll Enjoy
Gluten Free Grilled Asparagus with Balsamic Tomatoes

Grilled Asparagus With Balsamic Tomatoes…and Admissions

  I admit it. I have a hard time keeping up with my normal blogging schedule when the kids are […]

Gluten Free Summer Salad

Easy Gluten-Free Summer Salad with Pineapple, Bacon, and Arugula

I mean it. This Pineapple, Bacon, Arugula Salad with a Pineapple Champagne Vinaigrette is our family’s new favorite allergy-friendly and […]

Gluten free Pineapple Upside down cake

Mini Gluten Free Pineapple Upside-Down Cakes

These individual Gluten free Pineapple Upside Down Cakes are a healthier version than the original, and can easily be made to also be Dairy free and Egg free

Gluten free Black Forest Cupcakes

Simply Gluten-Free Black Forest Cupcakes and Giveaway

Update: This contest has ended and the winners have been chosen by  The Winners are: Kelley White AND Andrada Congratulations! I […]

Homemade Organic Popsicles

Just In Case You Need Me…

This is where I will be this week…. This is what I will be doing (although probably not as gracefully […]


Easy Pineapple Avocado Summer Salsa

This Gluten Free Pineapple Avocado Salsa is going to hit the spot on those hot summer days. Yes. I said […]

How to Grow a Vegetable Garden

Eating from your Garden makes for Easy Gluten-Free Living

I am a big believer in one important fact when it comes to easy gluten-free living…  If your food grows […]

Easy Gluten-Free Dairy-Free Fingerling Potatoes

Easy Gluten-Free Dairy-Free Fingerling Potato Surprise

I fully intended to get this recipe for my Easy Gluten-Free and Dairy-Free Spring-time Fingerling Potato Surprise up before the […]

Gluten-Free Lime Cupcakes from Elana's Pantry

Gluten-Free Cupcakes: A Review, Giveaway, and Lime Cupcakes

  Update: This contest has ended and the winner has been chosen by The Winner is: Florence Penton Congratulations, […]

Gluten Free Allergy Free Expo

Will You Be At the 2011 Gluten and Allergen Free Expo?

What are you doing this weekend? Do you have any big plans? Do you want some? Will you be anywhere […]

10 Raw Foods For Digestive Health

Ten Raw Foods for Digestive And Brain Health

….oh, and the easiest recipe ever for  Raw Mini Banana-Berry Pudding Pies that include four of those ten top foods […]

Gluten Free Strawberry Shortcake

The Most Unbelievable Gluten-Free, Dairy-Free Strawberry Shortcake

…and  I am not just saying that. I promise. But I am not trying to toot my horn or anything. […]

Gluten Free Buckwheat Crepes

Buckwheat Crepes: Simply Sugar and Gluten Free Giveaway

Update: This contest has ended and the winner has been chosen! Congratulations to: #56 Angela from  Caffeinated Autism Mom – […]

Food Allergies in Children

The Story of A True Miracle

Today, there is no talk about food allergies or recipes.   Instead, I want to share a story about a […]

Dairy-Free Lemon Berry Muffins

Don’t these Lemon-Berry Muffins Scream Spring to you?

When I start craving my Gluten-Free Dairy-Free Lemon-Berry Muffins, I know one thing for certain ….. Springtime has hit Arizona […]

Vegan Cake Pops

Chocolate Covered Banana “Cake” Pops – Sans the Cake

Or should I just title this post “Quite Simply the Easiest Gluten-Free, Dairy-Free, Egg-Free, Nut-Free Chocolate Covered Banana “Cake” Pops, […]

Food Allergies Gluten-Free Mochachino

Have you tried a Gluten-Free Dairy-Free Mochachino Yet?

Rather, make that a…Mocha”CHIA”no… One of my favorite morning rituals is to sit outside in my backyard and drink my […]

Easiest Gluten Free Roasted Chicken

Easiest Gluten Free Meyer Lemon Roasted Chicken Recipe Ever!

Have you heard of a Meyer Lemon? Do you happen to know the difference between it and a regular lemon? […]

Moms With Apps

The Tool For Every Parent to Navigate the App Store

Do you own an “i”Device? You know…An iPhone. An iPad. An iPod Touch. Well, if you do, and if you […]