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Oct
03
2012

300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! ;)

UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!

To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

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