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How to make Water Kefir

7 Easy Steps to Make Your Own Water Kefir and Why You Should

posted on January 25, 2012 // 55 Comments

Water Kefir. Totally Allergy-Friendly. Gluten-free, Dairy-free, and, of course, Egg-free, Nut-free, Soy-free. And most everything else-free, too. It is a ...

Smoothie and Juice Detox

Are you Ready for A Smoothie And Juice Detox?

posted on November 2, 2011 // 2 Comments

D-Tox e-Cookbook Now on Sale!   One cold January, 20+ bloggers (myself included) came together for 31 days to share ...

Food Allergies Gluten-Free Mochachino

Have you tried a Gluten-Free Dairy-Free Mochachino Yet?

posted on March 16, 2011 // 25 Comments

Rather, make that a…Mocha”CHIA”no… One of my favorite morning rituals is to sit outside in my backyard and drink my ...

Kid Friendly Smoothie Recipe

Easy Kid Friendly “Green” Smoothie Recipe

posted on January 11, 2011 // 48 Comments

In honor of the brilliant Nicola, the gfree mom, and her wonderful event, D-tox January: a month of juices, smoothies ...

Gluten Free Strawberry Kefir Smoothie

Promises of summer, smoothies, and…Kefir!

posted on May 13, 2010 // 19 Comments

So it is not even summer yet, but with this weekend presenting us with the possibility of crossing the triple ...