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How to Make the Perfect Smoothie

The Magic 4-Step Smoothie Builder Formula

Printable 4-Step Formula to Perfect Smoothies It is so hard to believe that my kids only have 35 days left […]

greenjuice

The Green Juice Your Kids Will Drink!

Okay. I am pretty sure you may have just rolled your eyes at me. I only know this because I […]

How Do You Get Your Kids to Eat Kale... Here's a Dirty Little Secret!

A Sneaky Little Secret to Get Your Kids to Eat Kale

How do you get your kids to eat kale? This is the age old question. Okay. I completely understand that […]

Allergy-friendly Watermelon Slushies

5 Minute Super Healthy Watermelon Strawberry Slushies

This Allergy-Friendly Watermelon Strawberry Slushy “Recipe” is one of the quickest treats you can throw together on these sweltering summer […]

How to make Water Kefir

7 Easy Steps to Make Your Own Water Kefir and Why You Should

Water Kefir. Totally Allergy-Friendly. Gluten-free, Dairy-free, and, of course, Egg-free, Nut-free, Soy-free. And most everything else-free, too. It is a […]

Smoothie and Juice Detox

Are you Ready for A Smoothie And Juice Detox?

D-Tox e-Cookbook Now on Sale!   One cold January, 20+ bloggers (myself included) came together for 31 days to share […]

Food Allergies Gluten-Free Mochachino

Have you tried a Gluten-Free Dairy-Free Mochachino Yet?

Rather, make that a…Mocha”CHIA”no… One of my favorite morning rituals is to sit outside in my backyard and drink my […]

Kid Friendly Smoothie Recipe

Easy Kid Friendly “Green” Smoothie Recipe

I am going to give some lessons today. All of these are lessons that I learned the hard way. These […]

Gluten Free Strawberry Kefir Smoothie

Promises of summer, smoothies, and…Kefir!

So it is not even summer yet, but with this weekend presenting us with the possibility of crossing the triple […]