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How to Start a Vegetable Garden

I Will Convince You Yet…To Grow Some Veggies

Okay. I am going to try and convince you, once again, why you should at least try and grow a […]

10 Health Benefits of Garlic

10 Benefits of Garlic and some Drunken Garlic Chicken For You

Maybe not the most romantic of meals, but this Drunken Garlic Chicken and Vegetables is packed full of good healthy […]

How to make Water Kefir

7 Easy Steps to Make Your Own Water Kefir and Why You Should

Water Kefir. Totally Allergy-Friendly. Gluten-free, Dairy-free, and, of course, Egg-free, Nut-free, Soy-free. And most everything else-free, too. It is a […]

How to Boost Your Immune System

The 4 Best Ways to Boost Your Immune System

How to Boost Your Immune System when everyone else is SICK! Today I have four really important ways of keeping […]

Benefits of Apple Cider Vinegar

Why YOU Should Be Sipping Apple Cider Vinegar Right Now!

Apple Cider Vinegar (ACV) – who would have ever guessed that this natural and fermented liquid could be useful for […]

How to Grow a Vegetable Garden

Eating from your Garden makes for Easy Gluten-Free Living

I am a big believer in one important fact when it comes to easy gluten-free living…  If your food grows […]

10 Raw Foods For Digestive Health

Ten Raw Foods for Digestive And Brain Health

….oh, and the easiest recipe ever for  Raw Mini Banana-Berry Pudding Pies that include four of those ten top foods […]

Benefits of Bone Broth

Homemade Bone Broth and…Chicken Feet

Bone broth made from chicken feet? Real chicken feet? Do you think that you could handle it? I never thought […]

How to Heal A Leaky Gut

15 Tips on How To Heal The Leaky Gut

The damaged intestinal lining can wreak havoc on our entire body systems. I know. My son suffered greatly until we […]

living with food allergies

Type 1 Diabetes and Gluten: A real life story

Today’s post is a guest entry from my dear cousin, Emily (she is actually my husband’s first cousin – his […]

living with food allergies

Our family’s neurological link to gluten

In light of  Dr. Peter Osborne’s (of the Gluten Free Society) and Dr. Charles Parker’s (of Corepsych), 7  part (so far) […]

Gluten Free Strawberry Kefir Smoothie

Promises of summer, smoothies, and…Kefir!

So it is not even summer yet, but with this weekend presenting us with the possibility of crossing the triple […]