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Foods to Help Brain Fog

Top Foods to Reduce Brain Fog and Boost Focus!

Top Foods to Reduce Brain Fog and Boost Focus Nutrition and its effect on the body and brain are very […]

Probiotic Benefits

Are You Getting Enough Probiotics?

Our intestines account for over 70% of our immune system, so we can’t overlook the important connection between the health, […]

Best Cleansing Foods

Your Printable List of Cleansing Foods

Do you need a boost to your energy levels and your immune system right now?   Here’s a simple list […]

Gluten-Free Cornbread Stuffing with a Secret Ingredient

9 Secrets to Stay Healthy, Fit, and Guilt-Free This Season

Survival Tips To Stay Healthy, Guilt-Free, and Fit This Season I’m having a hard time wrapping my mind around the […]

Leaky Gut

What to Eat to Heal the Gut?

What To Eat and Not-to-Eat To Heal the Gut? Anyone who has followed me for a while knows that one […]

How to Make the Perfect Smoothie

The Magic 4-Step Smoothie Builder Formula

Printable 4-Step Formula to Perfect Smoothies It is so hard to believe that my kids only have 35 days left […]

Allergy Friendly Tips to Get in Shape for Summer

8 Allergy-Friendly Tips to get in Summer-Shape!

How can it possibly be summer already? The boys are officially out of school for summer break…around here that means […]

Detox Salad

Chicken And Avocado Detox Salad

After a holiday weekend of indulging in some delicious food, I was ready to lighten up our meals this week […]

Gluten Free Oatmeal Cake

Make-Ahead Brunch Recipe for Easter…Gluten-Free!

Gluten-Free Strawberry Streusel Oatmeal Cake Easter morning is always busy around our house. The Easter bunny still has some creative […]

Gluten-Free Lemon Muffins

Gluten-Free Lemon-Berry Springtime Muffins

Gluten-Free and Dairy-Free Lemon-Berry Muffins It has been March Muffin Madness over at gfe-gluten free easily this month. Shirley is […]

Gluten Free and Vegan Sourdough Bread

The Best Gluten-Free AND Vegan Sourdough Bread

I have a few things to tell you: 1. I was born and raised in San Francisco and am a […]

Easy Allergy Free Valentine's Day Desserts

5 Allergy-Free Desserts for Valentine’s Day PLUS a Sweet Giveaway!

My husband and I rarely go out on February 14th. Restaurants are usually overcrowded and overpriced that night. Plus, the […]

how to get healthy in 2014

The 4 Easiest Ways To Get Healthy in 2014!

Happy 2014! How were your holidays? We had a great December. Lots of family. Love of love. Lots of fun. […]

Secrets to Holiday Health

6 Secrets to Keep the Weight Off This Season…

Gosh.. It’s already that time of year that we need to feel our best to have the energy and health […]

Gluten Free Thanksgiving Recipes

Your Gluten-Free & Allergy-Friendly Thanksgiving Menu & Grocery List

Gluten-Free Allergy-Friendly Thanksgiving Menu & Shopping List… Everything you need from start to finish… My family does NOT like change […]

Benefits of Bone Broth

5 Quick Tips to Get Your Bone Broth to Gel

Does anyone else feel like life is just flying by at the speed of light these days? I swear that […]

How to Boost Your Immune System

5 Books to Boost Your Immune System This Winter

How to Boost Your Immune System This Winter… 5 Books that will Help! I am obsessed with researching ways to […]

Harvest Your Health Bundle

HUGE Health Bundle… Harvest Your Health Bundle SALE!

  Holy Moly, friends!! There is a gigantically HUGE ebook bundle sale that is going on this week. Dozens of […]

Vegan Desserts

Naturally Sweet and Gluten-Free Giveaway!

Gluten-Free AND Vegan Desserts and NO Refined Sugar! Today, I am sharing my new favorite dessert cookbook with you. This […]

Benefits to a Natural Foods Cleanse

15 Benefits to Doing a Natural Foods Cleanse

I don’t know about you, but after a summer full of fun and vacations (and probably more indulgent food and […]