One of the biggest questions I get over and over when I am working with clients in my Food Allergy Coaching is “What on earth is left for me to eat when I’m allergic to so many things?”
My biggest tip: Always always make a list of everything that you CAN eat… NOT a list of the things you can’t.
Once you have a list of all of the things that are available to you, you can start focusing on all of the amazingly healthy things that are left.
A good way to do this is to start with my list of the 70 Best Allergy-Friendly SuperFoods. Print it off and then go through the list with a fine-tooth comb. Cross off any super-foods that are not safe for you, then live it up big with all of the ones that are left.
My guess is that even if you have a long list of food allergies, this list below will still leave you with a huge list of things you can eat to your heart’s desire. And the best part is:
… every food on this list is a SuperFood …
You are actually doing something beneficial for your body as you are eating them.
And guess what? Most SuperFoods have NO LABELS TO READ!! No manufacturing lines to invite cross-contamination. No packaging plant to allow for minute traces of unsafe ingredients. Most of these foods come straight from the ground and are fresh and ready, as-is, for a feast.
So… here you go. Print it off. Cross out what you cannot eat. And learn to LOVE all of the amazingly healthy things that YOU CAN!!!
Oh…and p.s… Buy organic whenever possible.
70 Best Allergy-Friendly SuperFoods
- Acorn Squash
- Butternut Squash
- Chia Sees
- Cranberries (Fresh)
- Chocolate (Dark/PureCacao)
- Coconut Oil
- Eggs, Pastured (Not if you are Egg-Free)
- Flax Seeds
- Grapes (Purple)
- Green Tea
- Hemp Seeds
- Mustard Greens
- Oats – Certified Gluten-Free
- Olive Oil
- Pumpkin Seeds
- Pomegranate Seeds
- Spaghetti Squash
- Sunflower Seeds
- Sweet Potatoes
- Swiss Chard
- Yellow Squash
Super Food Herbs and Spices to Dress up Any Dish:
LATEST COOK IT ALLERGY FREE NEWS:
I am running a Summer special on my Food Allergy Entertaining Kit and Essential Food Allergy Handbook right now for all of my special blog followers…just in time those summer barbeques and birthday parties.
If you go to purchase through this post, you can simply use the code: SUPERFOODS – you will get 20% off the Purchase Price of the Kit and Handbook Package!!
You can go check out everything you’ll get with your Food Allergy Entertaining Kit and Handbook Combo Package and don’t forget to use the code SUPERFOODS at checkout!
Kim Maes, AADP, known as the Allergy Free Food Coach, is a Certified Nutrition and Wellness Consultant and Certified in the Practical Application of Food Allergy Guidelines.. She is also the creator of the Cook It Allergy Free iPhone and iPad Apps and the Cook It Allergy Free website, where she shares her passion for teaching others how easy and delicious it can be to eat whole, pure allergy-friendly meals that the entire family will enjoy.