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Jan
09
2013

Allergy-Free and Easy Cooking: Giveaway Time!

Allergy Free and Easy Cooking: Enter the Giveaway

I have the perfect treat for you all, my lovely Allergy-Free friends!

There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.

Cybele PascalThe Allergy Friendly Cook - has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.

This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly!  I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun.  Every recipe we tried was a huge hit in this house.

I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.

The different Recipe Categories included in the book are:

  • Soups and Stews
  • Pasta and noodles
  • Casseroles and Potpies
  • Chicken and Turkey
  • Beef, Pork, and Lamb
  • Takeout at Home
  • Vegan

The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. ;)

And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.

UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!

GIVEAWAY TIME:

To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this cookbook!

2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!

The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

 

 

269 Comments
  1. On January 10, 2013 beth clark said

    It intrigues me that I can actually eat everything in the book!!!

  2. On January 10, 2013 beth clark said

    I follow both of you

  3. On January 10, 2013 beth clark said

    sharing on facebook

  4. On January 10, 2013 Lori said

    I follow on facebook.
    Lori

  5. On January 10, 2013 Lori said

    I am hoping to find more receipes to use with my daughter.
    Lori

  6. On January 11, 2013 yara said

    It intrigues me that there is guidance and a way to make allergy free meals in 30 minutes, besides cooking up a slab of meat and some fries. #need some inspiration :)

  7. On January 11, 2013 yara said

    Follow on FB too

  8. On January 11, 2013 holly kuzdzal said

    I want a quick meal that EVERYONE can eat! Love it!

  9. On January 11, 2013 Dawn said

    I am intrigued by the wonderful comfort foods I’ve been trying to recreate myself (and not always very successfully) would now be at my fingertips. I have Cybele’s other two books so this would be a delightful addition.

  10. On January 11, 2013 Dawn said

    Following on Pinterest :-)

  11. On January 11, 2013 Jennifer said

    I would love to look at this book. Our family works around several food allergies and sensitivities. Cybele’s baking book is great, and I’d love to add this to my collection too.

  12. On January 11, 2013 Jennifer said

    I follow both Cook It Allergy Free and Cybele Pascal on Facebook.

  13. On January 11, 2013 Maureen said

    I follow Cybele on FB!

  14. On January 11, 2013 Maureen said

    I am intrigued that there is a whole cookbook of food that everyone in my family can eat!

  15. On January 11, 2013 Penny A said

    I would really love to have this for my collection. My son is allergic to milk, soy and egg. I have Cybele’s first cookbook and have been wanting this one.

  16. On January 11, 2013 Marjory Wilkin said

    The book intrigues me because I have been diagnosed with celiac disease and am always interested in new recipes/ideas.

  17. On January 11, 2013 Marjory Wilkin said

    I already follow Cybele and I jusr “liked” your page, as well.

  18. On January 11, 2013 Rona said

    It intrigues me how Cybele makes allergen-free food that looks oh so yummy!

  19. On January 11, 2013 Rona said

    I am following Cybele on Facebook.

  20. On January 11, 2013 Brenda said

    Intrigue? Simply the fact that it’s got some wickedly yummy looking recipes that my family can try!

  21. On January 11, 2013 Brenda said

    Following on FB.

  22. On January 12, 2013 Devin said

    It intrigues me that there are so many ways to make top 8 free QUICK & EASY!!

  23. On January 12, 2013 Devin said

    I already followed Cybele, but now Nom Yum & Free follows you too!

  24. On January 12, 2013 Devin said

    I shared your contest on Twitter!

  25. On January 12, 2013 Leslie said

    I am intrigued by the vegan options. My son is allergic to dairy and egg, so I would love to see her vegan options.

  26. On January 12, 2013 Anya said

    I can always use another allergy-free cookbook – especially one by Cybele!!

  27. On January 12, 2013 Anya said

    I follow Cybele on facebook!

  28. On January 12, 2013 Jennifer said

    I”m following you on FB!

  29. On January 12, 2013 Jennifer said

    I’m following Cybele on FB!

  30. On January 12, 2013 Peggy said

    I would love this cookbook…would love anything that can be done in 30 minutes.

  31. On January 12, 2013 Peggy said

    I posted this giveway on my Allergy Free Test Kitchen Facebook page!

  32. On January 12, 2013 Emily Jackson said

    It intrigues me when you can take a recipe that everyone knows, i.e. mac and cheese or chocolate chip cookies, to make it allergy-free and tasty. I’m so glad I have found so many blogs and cookbooks out there to help me on this new cooking journey.

  33. On January 12, 2013 Emily Jackson said

    I follow you on FB too!

  34. On January 13, 2013 Aimee Capps said

    I’m intrigued to find out how to make gluten/dairy-free meals in 30 minutes!

  35. On January 13, 2013 Aimee Capps said

    I liked Cook IT Allergy Free on Facebook!

  36. On January 13, 2013 Bridget said

    #1 – I love learning new “quck tips,” especially since I am new to many of my food allergies, and I am still in college so I don’t have a lot of free time. I would love to have a copy of this book

  37. On January 14, 2013 SassyPants213 said

    It intrigues me intrigues me the nowt because I’m having a hard time coming up with meatless dinners that my kids will eat. I also think that we don’t need to eat as much meat as we do. II’d love to win this. Thank you for the giveaway.

  38. On January 14, 2013 SassyPants213 said

    I follow you both on Facebook (Stacey Paller)

  39. On January 14, 2013 Ruth Heyerdahl said

    I follow both you and Cybele

  40. On January 14, 2013 Ruth Heyerdahl said

    This book intrigues me be because I can prepare everything in the book without worrying about whether or not I will have a reaction. I think you guys Rock!

  41. On January 14, 2013 Ruth Heyerdahl said

    I have shared on Facebook.

  42. On January 14, 2013 Ruth Heyerdahl said

    I am wa-a–a-a-ay older than 18. :)

  43. On January 14, 2013 Catherine Murdock said

    Hi!
    I am anxiously awaiting this cookbook! I have two sons with multiple food allergies, they only share one but have several separately. My youngest son, has a gluten allergy that is new to me. I am trying to find dinner options that we all will enjoy! My boys are getting very picky so I am desperately trying to find other options for us all. Thank you for the opportunity to receive this cookbook for free! What an amazing treat!!!!
    Thanks again!
    Catherine

  44. On January 14, 2013 Adrienne said

    30 minutes and top allergen-free? What could be better, easier, or more intruiging? :-)

  45. On January 14, 2013 Adrienne said

    I follow Cybele on Facebook. Now I’ll follow you too.

  46. On January 14, 2013 Adrienne said

    Got to and going to share this cookbook release on Pintrest and Facebook!

  47. On January 14, 2013 Jillian_R said

    I follow on facebook.

  48. On January 14, 2013 Jillian_R said

    I follow Cybele Pascal

  49. On January 14, 2013 Jillian_R said

    I am looking for more ideas for meals that don’t take for ever to make. Great giveaway, thanks!

  50. On January 14, 2013 Jillian_R said

    I pinned this on Pintrest!

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