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Jan
09
2013

Allergy-Free and Easy Cooking: Giveaway Time!

Allergy Free and Easy Cooking: Enter the Giveaway

I have the perfect treat for you all, my lovely Allergy-Free friends!

There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.

Cybele PascalThe Allergy Friendly Cook - has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.

This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly!  I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun.  Every recipe we tried was a huge hit in this house.

I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.

The different Recipe Categories included in the book are:

  • Soups and Stews
  • Pasta and noodles
  • Casseroles and Potpies
  • Chicken and Turkey
  • Beef, Pork, and Lamb
  • Takeout at Home
  • Vegan

The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. ;)

And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.

UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!

GIVEAWAY TIME:

To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this cookbook!

2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!

The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

 

 

269 Comments
  1. On January 9, 2013 Diane said

    I pinned this giveaway!

  2. On January 9, 2013 Shelly said
  3. On January 9, 2013 April said

    I’ve been wanting this book for a while, I love that it has a lot of savory dishes in it! Thanks for the giveaway!

  4. On January 9, 2013 April said

    Already followed on FB!

  5. On January 9, 2013 April said

    Shared!

  6. On January 9, 2013 Liz Shappa said

    I find it hard to make sweets for my son who is egg,wheat,dairy,sugar cane intolerant so having a recipe book like this would make my life so much easier!!… Also can’t seem to find a restaurant or coffee shop that could accommodate so if when I go out I’d like to have back up so he dosnt miss out ! So far he hates going out cause there is nothing ever for him except hot chips . Lol thanks again liz

  7. On January 9, 2013 Linda S. said

    I am intrigued by the allergy free pasta…that sounds perfect! Thanks for the opportunity!

  8. On January 9, 2013 Linda S. said

    I already “like” you on facebook. :)

  9. On January 9, 2013 Linda S. said

    I shared on facebook about the giveaway. Thank you!

  10. On January 9, 2013 Robin Whiting said

    Everything about this book appeals to me it sounds like a goldmine.

  11. On January 9, 2013 Robin Whiting said

    I all ready follow Cook It Allergy Free on Facebook.

  12. On January 9, 2013 chris said

    I am learning to cook allergy free and every resource is appreciated.

  13. On January 9, 2013 chris said

    I like you on facebook :)

  14. On January 9, 2013 chris said

    I like Cybele on Facebook, too. :D

  15. On January 9, 2013 chris said

    And I pinned you to my Pinterest board. Yay!

  16. On January 9, 2013 Terri Borst said

    I pinned the give away & shared it! Always excited to get new recipes, especially healthy ones!

  17. On January 9, 2013 Pam said

    My husband and I are new to eating gluten/allergy free. I am desperate for recipes. He has lost 45 pounds in four months. I love the idea of recipes that take 30 minutes because I get home from work at 6:30 and that leaves us eating dinner at 8!

  18. On January 9, 2013 Pam said

    I already follow Cook It Allergy Free on facebook. I liked Cybele Pascal’s page.

  19. On January 9, 2013 Pam said

    Done: Pinned, Tweeted, and Facebooked! The trifecta of social media.
    Thanks.

  20. On January 9, 2013 Pati said

    I hsve other gluten free cookbooks, but would love to make my life a little less stressful by having meals I can cook in thirty minutes.

  21. On January 9, 2013 Nicole said

    Ease, please!

    Allergy-friendly cooking always seems so much more complicated than regular cooking. For me and my boyfriend. This book would be a great one to throw in the mix so he can also see that it doesn’t have to be so stressful & can be easy!

  22. On January 9, 2013 Nicole said

    Pinned & tweeted! (this is my follow up)

  23. On January 9, 2013 Fabuless Golden Girl said

    Hey– I just posted for all my followers on Pinterest

  24. On January 9, 2013 Fabuless Golden Girl said

    Definitely “Liked” on Facebook

  25. On January 9, 2013 Fabuless Golden Girl said

    I am truy intrigued. I think to cook without all of the allergy causing ingredients is quite a challenge, especially when you are cooking for family. Recipes gotta be do-able and TASTY. Hope I win so that I can test drive the recipes and then recommend to clients that I do health coaching with.

  26. On January 9, 2013 Jessica said

    I started following Cybele on Facebook.

  27. On January 9, 2013 Jessica said

    I pinned it on Pinterest.

  28. On January 9, 2013 Karen said

    I love Cybele’s last book and I recommend it more often than any other for folks new to restrictive diets. I can’t wait to see what she comes up with for meals. I could use some new ideas for make ahead and freeze options.

  29. On January 9, 2013 Karen said

    I follow “Cook it Allergy Free” and have for a while….

  30. On January 9, 2013 Janet said

    Looks like a lot of recipes included. Love that. Also love the gluten free products and online stores are listed.

  31. On January 9, 2013 Tina Donovan said

    I’m am very kitchen challenged. I love that this cookbook says that it’s allergy friendly for everything we’re looking to avoid or have to avoid! I’m dying to find out how tasty the recipes are!!

  32. On January 9, 2013 Amber said

    I’m soooo excited about this cookbook! I’ve been following Cybele for years! Her “Allergen-Free Baker’s Handbook” is a necessity in my kitchen, we couldn’t live without it! My biggest challenge is feeding our whole family and only cooking one meal, I know Cybele’s new cookbook will help me accomplish this goal!

  33. On January 9, 2013 Tina Donovan said

    I’m already a follower of yours :)

  34. On January 9, 2013 Tina Donovan said

    Shared on Facebook :)

  35. On January 9, 2013 Gail said

    I already follow Cook It Allergy Free on Facebook.

  36. On January 9, 2013 PJ Marszalek said

    I “like” and follow you on Facebook and posted about this great giveaway! I would be beyond thankful if I won your book. Thank you!

  37. On January 9, 2013 Penny said

    What intrigues me? More Cybele Pascal recipes – I love her baking cookbook! I want more!

  38. On January 9, 2013 Penny said

    I like cook IT allergy free on facebook

  39. On January 9, 2013 Penny said

    I like cybele pascal on facebook

  40. On January 9, 2013 Kelli Riddle said

    I am a 21 year old college student who already has a picky palate, I have never been a fan of meat limiting myself to chicken, fish, and mostly dairy with a few veggies and fruits. I have just aquired allergies for the first time in my life and let me tell you it seems like the end of my world. I am trying to adjust to my new allergy to all dairy, rice, and chocolate which just about sums up my entire diet. I am on day 3 of my new life with allergies an it is seriously depressing. Crazy to go from eatting a food your entire life and waking up the next day being told that food can kill you!! My adjustment has been very difficult and I only expect it to get worse with my school semester about to start up full blast leaving me with little time to cook or search for recepies in which I can eat. I would love to have your cookbook to help me get through this rough time and to hopefully see a bright side to this new found allergy life, something I consider absolutely awful.

  41. On January 9, 2013 Kelli Riddle said

    Just found cybele pascal on facebook and liked the page

  42. On January 9, 2013 Kelli Riddle said

    Repinned Cook It Allergy Free for quick easy reference!!

  43. On January 9, 2013 Sarah Bowden said

    I need this cookbook because I’m newly diagnosed with Celiac and need help with simple recipes to get me started. I’m overwhelmed. I follow you and the website on Facebook and I also posted this offer there

  44. On January 9, 2013 heather said

    I am interested in the allergy free pasta and many other recipes would love this book

  45. On January 9, 2013 domestic diva said

    We have many different allergy issues in my family. This would be great for adding some new things to our menu.

  46. On January 9, 2013 Brandae said

    I’m intrigued by the new recipes that I’m sure are going to knock my socks off! I love her creations. I’m a Facebook fan of you both already. Thanks!

  47. On January 9, 2013 Brandae said

    To get the separate entries, I’ll repost my comment since I answered two questions in one. :)
    I’m intrigued by the new recipes that I’m sure are going to knock my socks off! I love her creations. I’m a Facebook fan of you both already. Thanks!

  48. On January 9, 2013 Jilann said

    I liked you on Facebook and shared the post as well. This is a recently new journey for me and I am enjoying your blog.

  49. On January 9, 2013 Patty Calvano said

    My son and I do not eat gluten or dairy, but I need to feed my younger son and husband too. These look like meals the whole family will enjoy, and I am looking forward to casseroles!

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