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I have the perfect treat for you all, my lovely Allergy-Free friends!
There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.
Cybele Pascal – The Allergy Friendly Cook - has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.
This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly! I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun. Every recipe we tried was a huge hit in this house.
I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.
The different Recipe Categories included in the book are:
- Soups and Stews
- Pasta and noodles
- Casseroles and Potpies
- Chicken and Turkey
- Beef, Pork, and Lamb
- Takeout at Home
- Vegan
The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. 
And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.
UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!
GIVEAWAY TIME:
To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.
1. Tell me what intrigues you about this cookbook!
2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.
3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!
The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.
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If I don’t win it I’m going to buy it. I’m always taking recipes and modifying them to be wheat, dairy, egg, and peanut free. It’ll be nice to just follow the recipe for a change.
I follow both of you on Facebook.
I pinned this on Pinterest.
1. I’m intrigued about being able to create these meals in a short 30 minutes! What a god-send!
2) I follow/like both Cook it Allergy Free and Cybele on Facebook.
I love this quick and easy nature of this cookbook! I’m always short on time, so 30 minutes or less is intriguing!
I follow you and Cybele on Facebook.
3) I shared this on facebook.
I pinned this on my giveaway board on Pinterest!
I love the “fast” part of this. I have several chronic pain illnesses so I can’t spend a lot of time standing in my kitchen. Having to eat gluten-free, dairy-free and soy-free really complicates things so I’m always looking for short recipes and shortcuts!
I already follow you on Facebook.
OK, shared your Facebook post!
I already follow both you and Cybele on FB.
What intrigues me about this book other than I’ve already purchased one for my niece but not myself? There are recipes in which you can buy a lot of premade items that significantly reduce your time in the kitchen as well as recipes for homemade sauces and some really lovely meals. She covers so much in space.
1. I recently found out I have sensitivities (not allergies) to wheat, eggs, soy, dairy & yeast. I would love to have a cookbook with new ideas/recipes to avoid my food sensitivities.
2. I was following Cook It Allergy Free and am now following Cybele Pascal.
3. I shared this post on FaceBook & Pinterest (I’m not on Twitter).
What a great book to have! This would be so awesome because I have Celiac and my oldest son is severely allergic to tree nuts and coconut so we’re always looking for great allergen-free recipes that we can both enjoy!!!
Following Cook it Allergy Free on FB and LOVE LOVE LOVE it!
I am following both on Facebook and I will repost this post… Always love new ideas for great food!
I already liked YOU on Fb and just liked Cybele Pascal.
What intrigues me about this book is the combo of allergy-free and EASY! I generally cook without all those allergens and am always on the lookout for new, easy recipes.
I am always looking for new recipes to make that my family can eat–it’s too easy to get stuck in the rut of making the same sorts of food all the time. This cookbook looks really interesting! I follow Cook It Allergy Free on facebook.
I already follow you on FB!
Shared!!!
I am so excited about this book because I can not have gluten, soy, dairy or eggs and my daughter has dairy/soy allergies. My son also has peanut/nut allergies. As you can see I am always in need of new and easy recipes for my family to enjoy together. Sometimes I end up cooking two different meals. It’s nice to have something we all can eat together besides the basics!
I follow you on Facebook. With a child with allergies, this cookbook would be a great asset.
Shared, pinned. I have tons of allergies and my son is. Picky eater. I hate to cook and love easy recipes.
I need all the help I can get adding gluten free variety to my routine. It would be great to open a cookbook and just try something new.
I love the family friendly aspect — I want to start cooking meals my toddlers will eat!
I follow Cook It Allergy Free on Facebook.
I follow Cybele Pascal on Facebook.
I already have Cook IT allergy free and Cybel on Facebook.
I tweeted this post on Twitter
Would love this book for fast and easy recipes. Would benefit our family as we have sooo many food intolerance.
Will share with my friends:)
I’m intrigued to see a vegan section and glad that multiple allergies are covered like wheat and dairy. My new favorite cookbook also eliminates all the major allergens and is also vegan throughout, which I love (no soy substitutes, just real food that makes everybody happy). I think it’s called “The Welcoming Kitchen” and I have turned down almost every page to try the recipes.
Just recommending it for any other vegetarians out there who eat GF, DF and SF.
PS I follow you on FB.
I follow you and Cybele on Facebook.
I’m curious how you can make allergy free meals in just 30 min
id love to win this book our 2yr old son is lactose intolerent and this would help us so much xx
I follow you on Facebook. I would love some new easy recipes that my whole family will love. It is so frustrating to make multiple meals for my DS with dairy, egg, and peanut allergies.
I already follow cook It Allergy Free
I would love recipes that are good and allergy friendly as most of my family has allergies/sensitivities that make it difficult to cook for family functions.
Shared this on Facebook
I follow Cook it Allergy Free on Facebook and have the app on my iPad and I love it! My 6 year old daughter has senstitivities to wheat, whey (dairy) and sugar so cooking, although healthy previously, has become a whole new challenge for an already fussy child! I’ve used some of the recipes from Cook it Allergy Free and so far, so good!!!
Follow on facebook!
I’m really looking forward to the casserole section! There’s been so many times when I’ve just wanted to make broccoli casserole or lasagna. We’ve been making taco pies for the last few months, and really need something different!
My wonderful boyfriend cooks most of our meals because I get home later than him. I would love a cookbook full of quick meals so I could take some of the burden off of him.
This book looks great since I have the same
restrictions , and are in a total rut and cannot
find a way out. This book looks like it would help
with some really good and FAST recipes! Also,
I’d love some recipes my whole family can enjoy!
I like the idea of the meals taking less than 30 minutes… that is what I find the hardest part about cooking allergy free… I miss my quick meals!
Follow you on FB!!!!