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Jan
09
2013

Allergy-Free and Easy Cooking: Giveaway Time!

Allergy Free and Easy Cooking: Enter the Giveaway

I have the perfect treat for you all, my lovely Allergy-Free friends!

There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.

Cybele PascalThe Allergy Friendly Cook - has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.

This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly!  I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun.  Every recipe we tried was a huge hit in this house.

I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.

The different Recipe Categories included in the book are:

  • Soups and Stews
  • Pasta and noodles
  • Casseroles and Potpies
  • Chicken and Turkey
  • Beef, Pork, and Lamb
  • Takeout at Home
  • Vegan

The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. ;)

And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.

UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!

GIVEAWAY TIME:

To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this cookbook!

2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!

The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

 

 

269 Comments
  1. On January 9, 2013 Angela Dunkle said

    If I don’t win it I’m going to buy it. I’m always taking recipes and modifying them to be wheat, dairy, egg, and peanut free. It’ll be nice to just follow the recipe for a change.

  2. On January 9, 2013 Angela Dunkle said

    I follow both of you on Facebook.

  3. On January 9, 2013 Angela Dunkle said

    I pinned this on Pinterest.

  4. On January 9, 2013 Kate said

    1. I’m intrigued about being able to create these meals in a short 30 minutes! What a god-send! :)

  5. On January 9, 2013 Kate said

    2) I follow/like both Cook it Allergy Free and Cybele on Facebook. ;)

  6. On January 9, 2013 Johnna said

    I love this quick and easy nature of this cookbook! I’m always short on time, so 30 minutes or less is intriguing!

  7. On January 9, 2013 Johnna said

    I follow you and Cybele on Facebook.

  8. On January 9, 2013 Kate said

    3) I shared this on facebook.

  9. On January 9, 2013 Johnna said

    I pinned this on my giveaway board on Pinterest!

  10. On January 9, 2013 Anna Popescu said

    I love the “fast” part of this. I have several chronic pain illnesses so I can’t spend a lot of time standing in my kitchen. Having to eat gluten-free, dairy-free and soy-free really complicates things so I’m always looking for short recipes and shortcuts!

  11. On January 9, 2013 Anna Popescu said

    I already follow you on Facebook.

  12. On January 9, 2013 Anna Popescu said

    OK, shared your Facebook post!

  13. On January 9, 2013 Laurel said

    I already follow both you and Cybele on FB.

  14. On January 9, 2013 Laurel said

    What intrigues me about this book other than I’ve already purchased one for my niece but not myself? There are recipes in which you can buy a lot of premade items that significantly reduce your time in the kitchen as well as recipes for homemade sauces and some really lovely meals. She covers so much in space.

  15. On January 9, 2013 Dana G. said

    1. I recently found out I have sensitivities (not allergies) to wheat, eggs, soy, dairy & yeast. I would love to have a cookbook with new ideas/recipes to avoid my food sensitivities.
    2. I was following Cook It Allergy Free and am now following Cybele Pascal.
    3. I shared this post on FaceBook & Pinterest (I’m not on Twitter).

  16. On January 9, 2013 Rachael Pollard said

    What a great book to have! This would be so awesome because I have Celiac and my oldest son is severely allergic to tree nuts and coconut so we’re always looking for great allergen-free recipes that we can both enjoy!!!

  17. On January 9, 2013 Rachael Pollard said

    Following Cook it Allergy Free on FB and LOVE LOVE LOVE it!

  18. On January 9, 2013 Geri said

    I am following both on Facebook and I will repost this post… Always love new ideas for great food!

  19. On January 9, 2013 Courtney said

    I already liked YOU on Fb and just liked Cybele Pascal.

  20. On January 9, 2013 Courtney said

    What intrigues me about this book is the combo of allergy-free and EASY! I generally cook without all those allergens and am always on the lookout for new, easy recipes.

  21. On January 9, 2013 Marylynn Sours said

    I am always looking for new recipes to make that my family can eat–it’s too easy to get stuck in the rut of making the same sorts of food all the time. This cookbook looks really interesting! I follow Cook It Allergy Free on facebook.

  22. On January 9, 2013 Kimberly Smick said

    I already follow you on FB!

  23. On January 9, 2013 Kimberly Smick said

    Shared!!!

  24. On January 9, 2013 Kimberly Smick said

    I am so excited about this book because I can not have gluten, soy, dairy or eggs and my daughter has dairy/soy allergies. My son also has peanut/nut allergies. As you can see I am always in need of new and easy recipes for my family to enjoy together. Sometimes I end up cooking two different meals. It’s nice to have something we all can eat together besides the basics!

  25. On January 9, 2013 lynette said

    I follow you on Facebook. With a child with allergies, this cookbook would be a great asset.

  26. On January 9, 2013 Stephanie said

    Shared, pinned. I have tons of allergies and my son is. Picky eater. I hate to cook and love easy recipes. :-)

  27. On January 9, 2013 Tracy League said

    I need all the help I can get adding gluten free variety to my routine. It would be great to open a cookbook and just try something new.

  28. On January 9, 2013 Lily said

    I love the family friendly aspect — I want to start cooking meals my toddlers will eat!

  29. On January 9, 2013 Lily said

    I follow Cook It Allergy Free on Facebook.

  30. On January 9, 2013 Lily said

    I follow Cybele Pascal on Facebook.

  31. On January 9, 2013 Pina said

    I already have Cook IT allergy free and Cybel on Facebook.

  32. On January 9, 2013 Lily said

    I tweeted this post on Twitter

  33. On January 9, 2013 Pina said

    Would love this book for fast and easy recipes. Would benefit our family as we have sooo many food intolerance.

  34. On January 9, 2013 Pina said

    Will share with my friends:)

  35. On January 9, 2013 Magic and Mayhem said

    I’m intrigued to see a vegan section and glad that multiple allergies are covered like wheat and dairy. My new favorite cookbook also eliminates all the major allergens and is also vegan throughout, which I love (no soy substitutes, just real food that makes everybody happy). I think it’s called “The Welcoming Kitchen” and I have turned down almost every page to try the recipes. :) Just recommending it for any other vegetarians out there who eat GF, DF and SF.

  36. On January 9, 2013 Magic and Mayhem said

    PS I follow you on FB. :)

  37. On January 9, 2013 renata said

    I follow you and Cybele on Facebook.

  38. On January 9, 2013 renata said

    I’m curious how you can make allergy free meals in just 30 min :)

  39. On January 9, 2013 katie warnock said

    id love to win this book our 2yr old son is lactose intolerent and this would help us so much xx

  40. On January 9, 2013 Rachel Cicero said

    I follow you on Facebook. I would love some new easy recipes that my whole family will love. It is so frustrating to make multiple meals for my DS with dairy, egg, and peanut allergies.

  41. On January 9, 2013 Janice said

    I already follow cook It Allergy Free

  42. On January 9, 2013 Janice said

    I would love recipes that are good and allergy friendly as most of my family has allergies/sensitivities that make it difficult to cook for family functions.

  43. On January 9, 2013 Janice said

    Shared this on Facebook :)

  44. On January 9, 2013 Tammy said

    I follow Cook it Allergy Free on Facebook and have the app on my iPad and I love it! My 6 year old daughter has senstitivities to wheat, whey (dairy) and sugar so cooking, although healthy previously, has become a whole new challenge for an already fussy child! I’ve used some of the recipes from Cook it Allergy Free and so far, so good!!!

  45. On January 9, 2013 Mikayla said

    Follow on facebook!

  46. On January 9, 2013 Mikayla said

    I’m really looking forward to the casserole section! There’s been so many times when I’ve just wanted to make broccoli casserole or lasagna. We’ve been making taco pies for the last few months, and really need something different!

  47. On January 9, 2013 nisha said

    My wonderful boyfriend cooks most of our meals because I get home later than him. I would love a cookbook full of quick meals so I could take some of the burden off of him.

  48. On January 9, 2013 Mona said

    This book looks great since I have the same
    restrictions , and are in a total rut and cannot
    find a way out. This book looks like it would help
    with some really good and FAST recipes! Also,
    I’d love some recipes my whole family can enjoy!

  49. On January 9, 2013 Adria said

    I like the idea of the meals taking less than 30 minutes… that is what I find the hardest part about cooking allergy free… I miss my quick meals!

  50. On January 9, 2013 Mona said

    Follow you on FB!!!!

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