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I have the perfect treat for you all, my lovely Allergy-Free friends!
There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.
Cybele Pascal – The Allergy Friendly Cook - has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.
This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly! I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun. Every recipe we tried was a huge hit in this house.
I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.
The different Recipe Categories included in the book are:
- Soups and Stews
- Pasta and noodles
- Casseroles and Potpies
- Chicken and Turkey
- Beef, Pork, and Lamb
- Takeout at Home
- Vegan
The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. 
And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.
UPDATE: THIS GIVEAWAY IS NOW CLOSED AND THE WINNER HAS BEEN NOTIFIED BY EMAIL!
GIVEAWAY TIME:
To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.
1. Tell me what intrigues you about this cookbook!
2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.
3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!
The contest will end on Wednesday, January 16th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.
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Hi! I am brand new to the allergy free world! After my boyfriend was repeatedly hospitalized for what I have just recently discovered (using the allergy free diet) was due to severe allergies to wheat, gluten, dairy and white rice. It has literally been a live saver! I am very intrigued to try your cookbook as this is all very new and challenging for us! also following you on FB
All of her recipes intrigues me! I would love to try them all
I follow her on Facebook
I Pinned it!
I pinned it and liked on Facebook!
I am intrigued by the idea of being able to make alergy free meals in 30 minutes
follow on facebook
I am intrigued because I have just learned that I have some food allergies and was afraid I would have a hard time adjusting… until now.
I follow on Facebook
I pinned this page to share with my friends.
Just liked Cook IT Allergy Free on FB. Now if I can just win the awesome cookbook…
Hey! I am super intrigued by this cook book as I am relatively new to cooking allergy free. The family went gluten free and dairy free last spring. I have recently found that we migrate toward a few, safe recipes that don’t bother anyone! Would love some new ideas!
I liked both on Facebook and pinned the giveaway!
Commenting again with the FB and pin
What intrigues me…I am a busy mum of a picky little boy with both gluten and casein sensitivities. I could REALLY use a new recipe book that would support me in making nutritious and delicious meals to ease our meal time struggles!!!
I LIKE both pages on facebook!
pinning and sharing on facebook for more chances to win!! FINGERS CROSSED!!!
Following!
Following on FB!!
My housemate has recently gone allergy-free since discovering that her children were having all kinds of reactions whilst she is breastfeeding. She’s finding it pretty difficult, seeing as she has no allergies herself, and so I want to help her out with experimenting and trying out some new dishes we can all enjoy.
Thanks for the site it’s a great resource!