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Allergy-Free and Easy Cooking: Giveaway Time!

Allergy Free and Easy Cooking: Enter the Giveaway

I have the perfect treat for you all, my lovely Allergy-Free friends!

There is a new book out that will prove to make your meal times in your Allergy-Free Kitchen a breeze.

Cybele PascalThe Allergy Friendly Cook – has recently released her newest cookbook: Allergy-Free and EASY Cooking: 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.

This baby is a goldmine of simple meals that everyone in the family will love and yet not even realize are also Allergy-Friendly!  I actually spent much of the holidays cooking from her book because I was wanting something quick, healthy, and simple to get on the table while we were busy with all of our holiday fun.  Every recipe we tried was a huge hit in this house.

I love how she begins the book with a 13-page guide to stocking your kitchen for your Allergy-Free Cooking. There are some great tips for everyone, whether you are just getting started on your food allergy journey or even if you have been traveling this road for a while.

The different Recipe Categories included in the book are:

  • Soups and Stews
  • Pasta and noodles
  • Casseroles and Potpies
  • Chicken and Turkey
  • Beef, Pork, and Lamb
  • Takeout at Home
  • Vegan

The recipes are easy to follow and they are ALL family-friendly… a huge bonus in my book! PLUS… there are so many beautiful full color photos of the recipes in this book too… great for ultra-visual people like myself. 😉

And because I know how perfect this book is for all of you, I am giving away a copy to one lucky person here.



To enter to win a copy of Allergy-Free and Easy Cooking, by Cybele Pascal, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each one that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this cookbook!

2. Follow Cook It Allergy Free and/or Cybele Pascal on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook!

The contest will end on Wednesday, January 16th at PST. The winners will be announced then. You must be at least 18 years old to enter.



  1. On January 14, 2013 Amanda said

    Hi! I am brand new to the allergy free world! After my boyfriend was repeatedly hospitalized for what I have just recently discovered (using the allergy free diet) was due to severe allergies to wheat, gluten, dairy and white rice. It has literally been a live saver! I am very intrigued to try your cookbook as this is all very new and challenging for us! also following you on FB 🙂

  2. On January 14, 2013 Delta said

    All of her recipes intrigues me! I would love to try them all

  3. On January 14, 2013 Delta said

    I follow her on Facebook

  4. On January 14, 2013 Delta said

    I Pinned it!

  5. On January 15, 2013 Amy Tracy said

    I pinned it and liked on Facebook!

  6. On January 15, 2013 Marsha said

    I am intrigued by the idea of being able to make alergy free meals in 30 minutes

  7. On January 15, 2013 Marsha said

    follow on facebook

  8. On January 15, 2013 Jennifer said

    I am intrigued because I have just learned that I have some food allergies and was afraid I would have a hard time adjusting… until now.

  9. On January 15, 2013 Jennifer said

    I follow on Facebook

  10. On January 15, 2013 Jennifer said

    I pinned this page to share with my friends.

  11. On January 22, 2013 Judy S said

    Just liked Cook IT Allergy Free on FB. Now if I can just win the awesome cookbook…

  12. On January 22, 2013 Lindsey said

    Hey! I am super intrigued by this cook book as I am relatively new to cooking allergy free. The family went gluten free and dairy free last spring. I have recently found that we migrate toward a few, safe recipes that don’t bother anyone! Would love some new ideas!
    I liked both on Facebook and pinned the giveaway!

  13. On January 22, 2013 Lindsey said

    Commenting again with the FB and pin

  14. On January 23, 2013 Jessica said

    What intrigues me…I am a busy mum of a picky little boy with both gluten and casein sensitivities. I could REALLY use a new recipe book that would support me in making nutritious and delicious meals to ease our meal time struggles!!!

  15. On January 23, 2013 Jessica said

    I LIKE both pages on facebook!

  16. On January 23, 2013 Jessica said

    pinning and sharing on facebook for more chances to win!! FINGERS CROSSED!!!

  17. On January 27, 2013 Tara said


  18. On January 31, 2013 Kelly Cianci said

    Following on FB!!

  19. On February 16, 2013 Christina Rogers said

    My housemate has recently gone allergy-free since discovering that her children were having all kinds of reactions whilst she is breastfeeding. She’s finding it pretty difficult, seeing as she has no allergies herself, and so I want to help her out with experimenting and trying out some new dishes we can all enjoy.

    Thanks for the site it’s a great resource!

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