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300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! 😉


To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at PST. The winners will be announced then. You must be at least 18 years old to enter.

  1. On October 4, 2012 Susan said

    Shared on google+

  2. On October 5, 2012 Hezzi-D said

    I’ve really been looking for more GOOD gluten free recipes. Sometimes it’s hard to find ones that are easy to make and taste look. I’m looking forward to seeing the recipes in this book!

  3. On October 5, 2012 Christy said

    Sharing on Pinterest

  4. On October 5, 2012 Christy said

    Following on FB

  5. On October 5, 2012 Jodi said

    i have recipes kind of all over the place, this would be great to have one book to go to. Also I am sure there are a lot of recipes I haven’t even seen. It is very exciting to have a book that fits our dietary restricitions- gluten free, egg free,dairy free, soy free


  6. On October 5, 2012 Melissa said

    I am intrigued with fresh inspiration!

  7. On October 5, 2012 Melissa said

    I shared on pinterest too~

  8. On October 5, 2012 Melissa said

    Liked on fb :). Thanks for sharing!

  9. On October 5, 2012 Anne said

    Dear Alissia and Tom,

    I like this Nourishing Meals 300 recipes book, what attracts me is that it is for the whole family and it is soy-free. I am raw foodist but want to feed my family the whole food the healthy gluten-free, Dairy-Free and soy-free recipes. I have some Vegan Recipe books that are gluten-free and dairy-free recipes, it includes soy that I prefer not to have included.I am exciting about this one that is non-soy recipes book. Thank you!


    Anne Budd :)

  10. On October 5, 2012 Paula Mitten said

    It is hard to get really good “Free From” cook books and both myself and my son have allergies to dairy and gluten. As a yoga teacher many of my students suffer with allergies so this book would really go a long way in my kitchen!! I have liked and shared on FB & Twitter Xx

  11. On October 5, 2012 Kathie R said

    I already follow Cook It Allergy Free on FB

  12. On October 5, 2012 Kathie R said

    Every since I was diagnosed with a dairy allergy 10 years ago, it has been a challenge to find recipes for items made without dairy products and without a lot of tofu. I am always looking for new recipes to try and love discovering foods and whole grains that i was not aware of. Can’t wait to see the book.

  13. On October 5, 2012 Lisa Northcutt said

    My kids and I have dairy, egg, and corn allergies. We love getting good new recipes. Thanks for giving away this cookbook, I’d love to check it out!

  14. On October 5, 2012 Kathie R said

    Shared on Facebook

  15. On October 5, 2012 Kathie R said

    Shared on Google Plus

  16. On October 5, 2012 Kathie R said

    Tweeted!! :)

  17. On October 5, 2012 Erica said

    This book would be perfect for my family. My sister was recently diagnosed with celiac and my husband was diagnosed with MS last year. Gluten free, soy free (even dairy free) cooking has become a new approach in our kitchen. This recipe book would be an incredible help keeping them and our whole family healthy.

  18. On October 5, 2012 Erica said

    following on facebook!

  19. On October 5, 2012 Erica said

    officially pinned!

  20. On October 5, 2012 Charlotte said

    We have a 7 month old baby and we are slowly discovering that she is allergic to quite a lot.
    Luckily I’m feeding her my self but she does need the solids. I like her to eat whatever we are eating and we love to eat healthy meals.
    This book would help me come up with interesting meals that we can all eat together.

  21. On October 5, 2012 Michelle W said

    What intrigues me about this book are the yummy soy free recipes (along with them being free of dairy and gluten!).

  22. On October 5, 2012 Michelle W said

    I Liked Cook IT Allergy Free on Facebook

  23. On October 5, 2012 Michelle W said

    I also shared the giveaway on my Facebook Wall! 😀

  24. On October 5, 2012 Angie said

    This comes at an interesting time for us. We are waiting for one of my sons to be checked for celiac disease. The more I read about gluten and dairy, the more I want to get away from it. Soy is also dangerous for us because my other son is deathly allergic to peanuts and has cross-reactions to soy. The cookbook sounds like it would help us be GFDFSF in a healthy way and help us with so many of the issues we are having.

  25. On October 5, 2012 Angie said

    Now following you on facebook as well!!

  26. On October 5, 2012 Tottie Limejuice said

    As a newly diagnosed coeliac at 60 years am still struggling to get my head round the lifestyle changes the gluten free diet imposes. So always looking for new, tasty and simple ways to feed myself.

  27. On October 5, 2012 Tottie Limejuice said

    Shared on Twitter and Facebook

  28. On October 5, 2012 Diane Kenedy said

    That pumpkin pie with pecan crust sounds great for Thanksgiving. Pinned it on Pinterest.

  29. On October 5, 2012 Gemma Chedgey said

    Shared on Facebook

  30. On October 5, 2012 Claire said

    I am new to eating health and have become a vegetarian but would like to move onto being a vegan. I have dairy and gluten intolerance and your book would help me and my family so much x

  31. On October 5, 2012 Diana said

    I eat clean and love good wholesome foods. I am always looking for new recipes and foods to try. My husband and I are trying to get pregnant and we are having some trouble :/ I am considering going gluten free because I have read it can help. Willing to try anything! This cook book looks great and just what I am looking for :)

  32. On October 5, 2012 Brittany midkiff said

    I’m following you on Facebook.

  33. On October 5, 2012 Brittany Midkiff said

    I am interested in this cookbook because I am relatively new to being gluten free, but I have a daughter that I am trying to raise gluten free as well. I really want delicious and safe food for the both of us.

  34. On October 5, 2012 Brittany Midkiff said

    I repined this page.

  35. On October 5, 2012 Debbie Adams said

    We are going gluten free ( possibly dairy free), would love recipes to help us along.

  36. On October 5, 2012 Debbie Adams said

    I have liked your Facebook page.

  37. On October 5, 2012 Kristin said

    I <3 you on facebook!

  38. On October 5, 2012 christine hibbard said

    I loved the first book so i’m very intrigued by it. I liked how it has a focus on the whole family including children.

  39. On October 5, 2012 christine hibbard said

    now following you on facebook

  40. On October 5, 2012 christine hibbard said

    shared on google +

  41. On October 5, 2012 Robin Whiting said

    Learning to cook gluten free for my husband.

  42. On October 5, 2012 Robin Whiting said

    I follow Cook It Allergy Free on Facebook

  43. On October 5, 2012 Beth said

    I am relatively new to cooking gluten free and would love to learn more about it. also, we have discovered that my husband is reacting to eating dairy-so I am starting to eliminate that.

  44. On October 5, 2012 Beth said

    I follow Cook It Allergy Free on FB.

  45. On October 5, 2012 Beth said

    I shared on Twitter.

  46. On October 5, 2012 Venessa said

    I like that this book says nourishing in the title, that makes me feel good about eating recipes from it. I also like the fact that its soy free, as I need to avoid soy. Thank you for this giveaway!

  47. On October 5, 2012 Venessa said

    I already follow Cook it allergy free on Facebook.

  48. On October 6, 2012 Debbie Hawkings said

    What Intrigues me is how to replace dairy ingredients without resorting to using soy products…especially in sweet receipes…eg. ice cream, cheesecake, cream desserts. Also many vegetarian dishes use a lot of cheese or cream, so finding out how to deal with these things would be good.

  49. On October 6, 2012 Alethea said

    I am trying to cut dairy out of MY diet and I often struggle to find recipes that my whole family will still like. I think that this cookbook will such a great help with that!

  50. On October 6, 2012 Laura Heath said

    Reading and using Ali’s and Tom’s first cookbook so intrigued me about this one that I put in a request to my local library to order it. They ordered four copies and, because I was their first patron to request it, was able to borrow the first copy they received! It’s on my coffee table, now, but due back on Oct. 16th. Many other patrons are waiting to borrow it, so I won’t be able to renew the loan. This book is phenomenal and I want to own it but, sadly, can’t afford it. For this reason, and many others, I need to win this book.

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