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Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:
A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.
And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!
This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).
Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.
This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”
Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!
Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:
- Blueberry Teff Muffins
- Quinoa Currant Porridge
- Pumpkin Pie Granola
- Fruit And Avocado Bowls with Hempseeds
- Black Bean and Potato Breakfast Burritos
- Blueberry Peach Crisp
- Berry Parfaits with Orange Cashew Cream
- Pumpkin Pie with a Pecan Crust
So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! 
UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!
To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.
1. Tell me what intrigues you about this book!
2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.
3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!
The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.
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I “liked” you on facebook, not only so I have another entry to this contest, but also because I’m intrigued by your website!
Thanks,
Jeanne Marie
I was happy to repost this post on facebook so others can become informed of both this cookbook and your website!
Thanks,
Jeanne Marie
Always looking for healthier ways and inspiration in feeding our family. We have a few different intolerances/allergies in our family and it can be difficult to get something on the table that excites everyone. Thanks for the chance to win this fabulous cookbook. I heard rave reviews.
So excited for this book as so many of my clients, family members, and friends have issues with gluten. If it’s anything like your previous book, I’m sure it amazing. Thank you!
Oh, and I also shared it on my Facebook page as well, and am happy to follow Cook It Allergy Free. Thanks again.
I love all of the recipes I have tried from Nourishing Traditions! I would love to try the ones in the new cookbook!
I am liking your site as well as sharing this. Thank you so much! My son has a penut allergy so I cant wait to try some of your recipies!!
What intrigues me about this book is to see all that they have learned and incorporated into this cookbook since their last book. It seems so much more geared to food allergies and sensitivities. Thank you!
I just liked your facebook page! thank you!
I like you on facebook
I am allergic to wheat, whey, and soy, among other things so I am super intrigued by this book!
And of course I like you on FB!
I have tried so many of Ali’s recipes and they are family friendly, healthy and delicious! I’d love to win a signed copy, thanks for the chance!
I shared on facebook too!
following cook it allergy free on facebook too…thanks for all you share!
Great tips you have!!! i love the taste and good looking ideas how to prepare delicious recipes!!!!
my sister in law is using it and says it’s helping her a lot, I have some health issues she thinks it will help
liked the fb page
there’s a link to here on my fb
I am already following you on facebook and have shared the post.
This cookbook looks awesome, would love to check out all the gluten-free recipes!!
I am so excited about this cookbook. What a great resource. Thanks for the giveaway!
I “like” CookIT Allergy Free on FB.
The cook’s book’s desserts that are grain-free intrigue me! I need ideas for our family for the coming holidays
I follow you on fb.
I follow you on FB. This would be great for my little guy that has multiple allergies. He’s getting tired of eating the same things and I’d love to have some new recipes.
I’ve been waiting for Nourishing Meals to come out. I’m constantly recommending “The Whole Life Nutrition Cookbook” to people who want to eat more whole foods in their diets. Thanks for the giveaway.
I already follow Cook IT Allergy Free. I am intrigued by cookbook designed for the whole family with nutrition and allergies in mind.
Hi there! RT contest to help spread the word. Thanks for offering a great resource-for free!
Loved their first cookbook and can’t wait to get a peek at this one!!
This book is awesome because they stress alternative grains and grain-free recipes, which is rare and so important for me! I also love their creativity and how delicious most of their recipes turn out.
I would love this book because I have the first one and know first hand how amazing their recipes are. I am allergic to gluten, dairy, soy, and eggs so I gotta have great cookbooks around! I use the other one daily!
I am following you on FB!
I like you on facebook!
I shared this on FB!
Followed you on FB…I am a firm believer that food heals the body !
I like that this book has so much information on healthy eating. I have lots of family and friends that have so many allergies to gluten, dairy, and much more.
Posted your book on my Pinterst and FB pages.. I want all my friends to see this.
I like your facebook page and shared this give away on my page. Hope I win!!!
I am always excited to try new recipes for my family. Eating clean and healthy is important to me.
I am intrigued by all the delicious-sounding, and nourishing recipes! Thanks for the giveaway!
I follow you on facebook.
This cookbook looks wonderful! My husband has a lot of food allergies and I am looking for interesting, creative recipes to spice up our meals. I definitely want to try some of these recipes!
I am a busy Mama navigating through the world of allergen-free cooking and baking. Both my kids have a number of food allergies so I make the effort to ensure they are healthy. I love the cover of your cookbook and am intrigued to know which recipes I may never have thought of trying for my food adventurous family. Thanks!
I follow you on facebook
I have shared the link to this give away on Facebook
I follow you on FB and I’m really intrigued about the recipes, as it is hard for me to find allergen free recipes.
I’d LOVE to win this book simply because that is just how we eat and I am dying for some new inspiration. Both my girls are GF, as well as the eldest being dairy free. We limit unnatural sugars in our house, and don’t do soy at all.
already follow you on FB!
I liked your Facebook page!
I shared this post on Facebook.