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Oct
03
2012

300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! ;)

UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!

To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

364 Comments
  1. On October 3, 2012 JeanneMarie said

    I “liked” you on facebook, not only so I have another entry to this contest, but also because I’m intrigued by your website!
    Thanks,
    Jeanne Marie

  2. On October 3, 2012 JeanneMarie said

    I was happy to repost this post on facebook so others can become informed of both this cookbook and your website!
    Thanks,
    Jeanne Marie

  3. On October 3, 2012 Angela B. said

    Always looking for healthier ways and inspiration in feeding our family. We have a few different intolerances/allergies in our family and it can be difficult to get something on the table that excites everyone. Thanks for the chance to win this fabulous cookbook. I heard rave reviews.

  4. On October 3, 2012 Carlene said

    So excited for this book as so many of my clients, family members, and friends have issues with gluten. If it’s anything like your previous book, I’m sure it amazing. Thank you!

    • On October 3, 2012 Carlene said

      Oh, and I also shared it on my Facebook page as well, and am happy to follow Cook It Allergy Free. Thanks again.

  5. On October 3, 2012 Jenny said

    I love all of the recipes I have tried from Nourishing Traditions! I would love to try the ones in the new cookbook!

  6. On October 3, 2012 Jenny said

    I am liking your site as well as sharing this. Thank you so much! My son has a penut allergy so I cant wait to try some of your recipies!!

  7. On October 3, 2012 Anna said

    What intrigues me about this book is to see all that they have learned and incorporated into this cookbook since their last book. It seems so much more geared to food allergies and sensitivities. Thank you!

  8. On October 3, 2012 Anna said

    I just liked your facebook page! thank you!

  9. On October 3, 2012 Monique C. M. said

    I like you on facebook

  10. On October 3, 2012 V said

    I am allergic to wheat, whey, and soy, among other things so I am super intrigued by this book! :)

  11. On October 3, 2012 V said

    And of course I like you on FB! :)

  12. On October 3, 2012 Linda S. said

    I have tried so many of Ali’s recipes and they are family friendly, healthy and delicious! I’d love to win a signed copy, thanks for the chance!

  13. On October 3, 2012 Linda S. said

    I shared on facebook too!

  14. On October 3, 2012 Linda S. said

    following cook it allergy free on facebook too…thanks for all you share!

  15. On October 4, 2012 Nadja said

    Great tips you have!!! i love the taste and good looking ideas how to prepare delicious recipes!!!!

  16. On October 4, 2012 Marley L said

    my sister in law is using it and says it’s helping her a lot, I have some health issues she thinks it will help

  17. On October 4, 2012 Marley L said

    liked the fb page

  18. On October 4, 2012 Marley L said

    there’s a link to here on my fb

  19. On October 4, 2012 Emily Danner said

    I am already following you on facebook and have shared the post.

  20. On October 4, 2012 nicole said

    This cookbook looks awesome, would love to check out all the gluten-free recipes!!

  21. On October 4, 2012 Cara said

    I am so excited about this cookbook. What a great resource. Thanks for the giveaway!

  22. On October 4, 2012 Cara said

    I “like” CookIT Allergy Free on FB.

  23. On October 4, 2012 HEATHER BRANDT said

    The cook’s book’s desserts that are grain-free intrigue me! I need ideas for our family for the coming holidays :)

  24. On October 4, 2012 HEATHER BRANDT said

    I follow you on fb. :)

  25. On October 4, 2012 kelly Spencer said

    I follow you on FB. This would be great for my little guy that has multiple allergies. He’s getting tired of eating the same things and I’d love to have some new recipes.

  26. On October 4, 2012 Nikki said

    I’ve been waiting for Nourishing Meals to come out. I’m constantly recommending “The Whole Life Nutrition Cookbook” to people who want to eat more whole foods in their diets. Thanks for the giveaway.

  27. On October 4, 2012 Cristi Perkins said

    I already follow Cook IT Allergy Free. I am intrigued by cookbook designed for the whole family with nutrition and allergies in mind.

  28. On October 4, 2012 Phae Eckhart-Neilson said

    Hi there! RT contest to help spread the word. Thanks for offering a great resource-for free!

  29. On October 4, 2012 Kimberly said

    Loved their first cookbook and can’t wait to get a peek at this one!!

  30. On October 4, 2012 Shawnti said

    This book is awesome because they stress alternative grains and grain-free recipes, which is rare and so important for me! I also love their creativity and how delicious most of their recipes turn out.

  31. On October 4, 2012 Kathryn said

    I would love this book because I have the first one and know first hand how amazing their recipes are. I am allergic to gluten, dairy, soy, and eggs so I gotta have great cookbooks around! I use the other one daily!

  32. On October 4, 2012 Kathryn said

    I am following you on FB!

  33. On October 4, 2012 Shawnti said

    I like you on facebook!

  34. On October 4, 2012 Kathryn said

    I shared this on FB!

  35. On October 4, 2012 Maggie Hubert said

    Followed you on FB…I am a firm believer that food heals the body !

  36. On October 4, 2012 Mariya said

    I like that this book has so much information on healthy eating. I have lots of family and friends that have so many allergies to gluten, dairy, and much more.

  37. On October 4, 2012 Maggie Hubert said

    Posted your book on my Pinterst and FB pages.. I want all my friends to see this.

  38. On October 4, 2012 Mariya said

    I like your facebook page and shared this give away on my page. Hope I win!!! :-)

  39. On October 4, 2012 Maggie Hubert said

    I am always excited to try new recipes for my family. Eating clean and healthy is important to me.

  40. On October 4, 2012 Stephanie said

    I am intrigued by all the delicious-sounding, and nourishing recipes! Thanks for the giveaway!

  41. On October 4, 2012 Stephanie said

    I follow you on facebook.

  42. On October 4, 2012 Marylynn Sours said

    This cookbook looks wonderful! My husband has a lot of food allergies and I am looking for interesting, creative recipes to spice up our meals. I definitely want to try some of these recipes!

  43. On October 4, 2012 Daphne said

    I am a busy Mama navigating through the world of allergen-free cooking and baking. Both my kids have a number of food allergies so I make the effort to ensure they are healthy. I love the cover of your cookbook and am intrigued to know which recipes I may never have thought of trying for my food adventurous family. Thanks!

  44. On October 4, 2012 Daphne said

    I follow you on facebook

  45. On October 4, 2012 Daphne said

    I have shared the link to this give away on Facebook

  46. On October 4, 2012 serge said

    I follow you on FB and I’m really intrigued about the recipes, as it is hard for me to find allergen free recipes.

  47. On October 4, 2012 ida said

    I’d LOVE to win this book simply because that is just how we eat and I am dying for some new inspiration. Both my girls are GF, as well as the eldest being dairy free. We limit unnatural sugars in our house, and don’t do soy at all.

  48. On October 4, 2012 ida said

    already follow you on FB!

  49. On October 4, 2012 Amy said

    I liked your Facebook page!

  50. On October 4, 2012 Amy said

    I shared this post on Facebook.

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