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Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:
A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.
And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!
This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).
Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.
This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”
Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!
Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:
- Blueberry Teff Muffins
- Quinoa Currant Porridge
- Pumpkin Pie Granola
- Fruit And Avocado Bowls with Hempseeds
- Black Bean and Potato Breakfast Burritos
- Blueberry Peach Crisp
- Berry Parfaits with Orange Cashew Cream
- Pumpkin Pie with a Pecan Crust
So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! 
UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!
To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.
1. Tell me what intrigues you about this book!
2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.
3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!
The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.
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I shared this giveaway on facebook!
I would like to win a copy of this book because I already know from their previous book and website that their recipes are good and are my type of cooking. Thanks for the giveaway!
I “like” you on FB.
Allergy- free recipes that are tasty, That’s what intrigues me!
Following you on fb!
I would love to check out this book. My son has allergies and eczema and we are looking for solutions in his diet since nothing else has worked.
Following cook IT allergy free on fb
Pinned this too, thanks for the giveaway!
A whole book of HEALTHY GF recipes, with such beautiful images!? I’d love to win it!
I would be so excited to have a cookbook I don’t have to sub ANYTHING!
Following you on fb!!
Shared on my fb page.
I am so glad to have found this. Rock on for food allergy cookbooks!
I am GF and dairy free and LOVE to cook. These resources are to awesome to have. Thank you so much for all that you do!
I follow you on facebook
I have informed my friends about you
I would love this ! I am lactose intolerant and love cooking!
We limit gluten and dairy in our household. This would be a great resource:)
I want this book so badly! My husband suffers from multiple food intolerances including dairy, gluten and soy as well as psoriasis. My three kids have soy and dairy intolerances. I am constantly looking for recipes that are nourishing, delicious, and safe for the whole family. I am tired though, so tired of trying to meet all the dietary requirements and serving the same things over and over. I think this cookbook will really help! I want to learn more and the additional info in the book also really appeals to me.
I shared this post on facebook!
This cookbook looks yummy. Would love to cook from this book.
I ‘liked’ your site on FB.
I followed you on facebook!
I have only just recently learned about the effect different foods have on my body, whether its through allergies or sensitivities or just because certain ingredients make me sluggish and foggy. I used to think this stuff was hogwash, until I tried out the elimination diet. I felt great–lots of energy, no brain fog, slept great, went off my happy pills, and just all around was really really happy with how I felt. The one big thing was that I felt somehow lighter—not related to how much I actually weighed according to my scale–but it was an inner lightness. I don’t ever remember feeling so great.
The big challenge of eating this way is finding great recipes. When I first found out about this cookbook, I immediately began searching for a copy locally. But I can’t find it anywhere near me!!! I would love to get my hands on this cookbook and just tear up the kitchen!
Thanks!
This really, really interests me because I have a handful of friends with food allergies! One is gluten free and dairy free, another is gluten free and soy free, and others with so many more! I’m always looking for new inspirations to cook for them!
I follow you on facebook!
I “Like” Cook It Allergy Free on Facebook.
I shared this post with my friends on Facebook. Actually, I’d already shared with my Facebook friends a link to the book some time last week. But I did it again!
I would LOVE to have this cook book. Many members
Of my family have multiple food allergies ( including myself, dairy) and I would like to learn more about things I can cook to accommodate those allergies!!
I would love to have a cookbook that is Gluten Free, Dairy Free, and Soy Free.
I shared this page with all my friends on Facebook. This book caught my attention because I am a vegetarian with a gluten and soy intolerance and also my sister wants me to help her with her families nutrition and this book could help me guide and teach her
I would live to win a copy…..my daughter and I both have celiac, I also have multiple sclerosis and arthritis at only 32 so I have overhauled my diet to get rid of junk and would live to have one new options….I am sharing on pinterest and Facebook!
I have been using nourishing meals.com as my go to website for recipes that seem to never fail me….the cookbook would be such a gift to myself if I didn’t have to actually buy it! I just seem to be very much aligned with the type of cooking the authors are doing and why they are doing it. The results are amazing and healthy and always garner such praise and surprise when I get to share them with other people. Pick me, pick me!
-lynne
I shared the post on FB!
I’m so intrigued by the ‘whole family’ aspect. Especially as a married woman who has a young daughter and I want more kids and I want to make sure they grow up with the best healthy foods! And I need to expand what we eat at home as a newly plant based family.
I’m following!
I shared on Facebook!
I am learning about gluten free so any and all recipes are welcome! I am intrigued about the nutrition aspect of this book – key nutrient information and understanding how they relate to ailments… that is amazing information!
It is so amazing that there are cookbooks with wonderful recipes for all the allergies out there. Whole Life Nurtrition Cookbook is one of my all time favorites.
I am Following Cook It Allergy Free on facebook!
Shared this on my facebook page!
Twitted this! https://twitter.com/BreitWerk/status/253685867569356800
Shared this on G+
I follow you on FB and it has been a HUGE help for me in our journey to health. Just put a batch of the Granola Oatmeal Cookie Bars in the oven!
Having this cookbook would be such a valuable tool as I strive to improve the health of our family after starting to follow a gluten free, dairy free and soy free diet!
Ahh, a cookbook for those of us who really cannot eat what makes us sick, and we support others in similar situations.
It’s a gluten free recipe book! What’s not intriguing about it? I’ve been worried bout my health and decided to go gluten free it’s pretty hard to jot eat bread anymore! I’m hoping this book will help:)
I just like you on facebook
I shared the link
I shared and posted on my Facebook
I’ve heard of so many great recipes out of this book. It’s on the top of my cookbook wish list right now!! I need some new vigor in my cooking/baking and I believe this cookbook could help me find the excitement I’m lacking!
Thanks,
Jeanne Marie