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Oct
03
2012

300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! ;)

UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!

To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

364 Comments
  1. On October 3, 2012 Kate said

    I shared this giveaway on facebook!

  2. On October 3, 2012 Amy M said

    I would like to win a copy of this book because I already know from their previous book and website that their recipes are good and are my type of cooking. Thanks for the giveaway!

  3. On October 3, 2012 Amy M said

    I “like” you on FB.

  4. On October 3, 2012 Traci said

    Allergy- free recipes that are tasty, That’s what intrigues me!

  5. On October 3, 2012 Traci said

    Following you on fb!

  6. On October 3, 2012 Jessica said

    I would love to check out this book. My son has allergies and eczema and we are looking for solutions in his diet since nothing else has worked.

  7. On October 3, 2012 Jessica said

    Following cook IT allergy free on fb :)

  8. On October 3, 2012 Jessica said

    Pinned this too, thanks for the giveaway!

  9. On October 3, 2012 Jessica E. said

    A whole book of HEALTHY GF recipes, with such beautiful images!? I’d love to win it!

  10. On October 3, 2012 Heather said

    I would be so excited to have a cookbook I don’t have to sub ANYTHING!

  11. On October 3, 2012 Heather said

    Following you on fb!!

  12. On October 3, 2012 Heather said

    Shared on my fb page. :)

  13. On October 3, 2012 Angela said

    I am so glad to have found this. Rock on for food allergy cookbooks!

  14. On October 3, 2012 Anne D. said

    I am GF and dairy free and LOVE to cook. These resources are to awesome to have. Thank you so much for all that you do!

  15. On October 3, 2012 Anne D. said

    I follow you on facebook :)

  16. On October 3, 2012 Anne D. said

    I have informed my friends about you ;)

  17. On October 3, 2012 KriS said

    I would love this ! I am lactose intolerant and love cooking!

  18. On October 3, 2012 niki said

    We limit gluten and dairy in our household. This would be a great resource:)

  19. On October 3, 2012 Sarah said

    I want this book so badly! My husband suffers from multiple food intolerances including dairy, gluten and soy as well as psoriasis. My three kids have soy and dairy intolerances. I am constantly looking for recipes that are nourishing, delicious, and safe for the whole family. I am tired though, so tired of trying to meet all the dietary requirements and serving the same things over and over. I think this cookbook will really help! I want to learn more and the additional info in the book also really appeals to me.

  20. On October 3, 2012 Sarah said

    I shared this post on facebook!

  21. On October 3, 2012 melanie said

    This cookbook looks yummy. Would love to cook from this book.
    I ‘liked’ your site on FB.

  22. On October 3, 2012 Sarah said

    I followed you on facebook!

  23. On October 3, 2012 Terri said

    I have only just recently learned about the effect different foods have on my body, whether its through allergies or sensitivities or just because certain ingredients make me sluggish and foggy. I used to think this stuff was hogwash, until I tried out the elimination diet. I felt great–lots of energy, no brain fog, slept great, went off my happy pills, and just all around was really really happy with how I felt. The one big thing was that I felt somehow lighter—not related to how much I actually weighed according to my scale–but it was an inner lightness. I don’t ever remember feeling so great.

    The big challenge of eating this way is finding great recipes. When I first found out about this cookbook, I immediately began searching for a copy locally. But I can’t find it anywhere near me!!! I would love to get my hands on this cookbook and just tear up the kitchen!

    Thanks!

  24. On October 3, 2012 CobyG said

    This really, really interests me because I have a handful of friends with food allergies! One is gluten free and dairy free, another is gluten free and soy free, and others with so many more! I’m always looking for new inspirations to cook for them!

  25. On October 3, 2012 CobyG said

    I follow you on facebook!

  26. On October 3, 2012 Terri said

    I “Like” Cook It Allergy Free on Facebook.

  27. On October 3, 2012 Terri said

    I shared this post with my friends on Facebook. Actually, I’d already shared with my Facebook friends a link to the book some time last week. But I did it again!

  28. On October 3, 2012 Amanda said

    I would LOVE to have this cook book. Many members
    Of my family have multiple food allergies ( including myself, dairy) and I would like to learn more about things I can cook to accommodate those allergies!!

  29. On October 3, 2012 Roset said

    I would love to have a cookbook that is Gluten Free, Dairy Free, and Soy Free.

  30. On October 3, 2012 Lisa said

    I shared this page with all my friends on Facebook. This book caught my attention because I am a vegetarian with a gluten and soy intolerance and also my sister wants me to help her with her families nutrition and this book could help me guide and teach her

  31. On October 3, 2012 Erica Gilbert said

    I would live to win a copy…..my daughter and I both have celiac, I also have multiple sclerosis and arthritis at only 32 so I have overhauled my diet to get rid of junk and would live to have one new options….I am sharing on pinterest and Facebook!

  32. On October 3, 2012 Lynne said

    I have been using nourishing meals.com as my go to website for recipes that seem to never fail me….the cookbook would be such a gift to myself if I didn’t have to actually buy it! I just seem to be very much aligned with the type of cooking the authors are doing and why they are doing it. The results are amazing and healthy and always garner such praise and surprise when I get to share them with other people. Pick me, pick me!

    -lynne

  33. On October 3, 2012 Lynne said

    I shared the post on FB!

  34. On October 3, 2012 Rebecca Poppe said

    I’m so intrigued by the ‘whole family’ aspect. Especially as a married woman who has a young daughter and I want more kids and I want to make sure they grow up with the best healthy foods! And I need to expand what we eat at home as a newly plant based family.

  35. On October 3, 2012 Rebecca Poppe said

    I’m following!

  36. On October 3, 2012 Rebecca Poppe said

    I shared on Facebook!

  37. On October 3, 2012 Deni Breitenbach said

    I am learning about gluten free so any and all recipes are welcome! I am intrigued about the nutrition aspect of this book – key nutrient information and understanding how they relate to ailments… that is amazing information!

  38. On October 3, 2012 Barbara A said

    It is so amazing that there are cookbooks with wonderful recipes for all the allergies out there. Whole Life Nurtrition Cookbook is one of my all time favorites.

  39. On October 3, 2012 Deni Breitenbach said

    I am Following Cook It Allergy Free on facebook!

  40. On October 3, 2012 Deni Breitenbach said

    Shared this on my facebook page!

  41. On October 3, 2012 Deni Breitenbach said
  42. On October 3, 2012 Deni Breitenbach said

    Shared this on G+

  43. On October 3, 2012 Jill said

    I follow you on FB and it has been a HUGE help for me in our journey to health. Just put a batch of the Granola Oatmeal Cookie Bars in the oven! :)

  44. On October 3, 2012 Jill said

    Having this cookbook would be such a valuable tool as I strive to improve the health of our family after starting to follow a gluten free, dairy free and soy free diet!

  45. On October 3, 2012 marcia said

    Ahh, a cookbook for those of us who really cannot eat what makes us sick, and we support others in similar situations.

  46. On October 3, 2012 Gina Chun said

    It’s a gluten free recipe book! What’s not intriguing about it? I’ve been worried bout my health and decided to go gluten free it’s pretty hard to jot eat bread anymore! I’m hoping this book will help:)

  47. On October 3, 2012 marcia said

    I just like you on facebook

  48. On October 3, 2012 marcia said

    I shared the link

  49. On October 3, 2012 Sarah Bowden said

    I shared and posted on my Facebook

  50. On October 3, 2012 JeanneMarie said

    I’ve heard of so many great recipes out of this book. It’s on the top of my cookbook wish list right now!! I need some new vigor in my cooking/baking and I believe this cookbook could help me find the excitement I’m lacking!
    Thanks,
    Jeanne Marie

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