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Oct
03
2012

300 Healthy Gluten-Free, Dairy-Free, Soy-Free Recipes? Oh YES!!

Nourishing Meals - Healthy Gluten-Free Recipes for the Whole Family

Nourishing Meals – Healthy Gluten-Free Recipes for the Whole Family:

A Whole Foods Cookbook and Guide to Raising Healthy Children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.

And guess what? I am giving away 3 copies of it. Why? Because this is THE cookbook and resource that perfectly captures everything I believe in regarding how I feed my family. And more than anything, I believe that everyone should have a copy of this one in their cookbook collection!

This book, written by Alissa Segersten and Tom Malterre, MS, CN, sets an absolute foundation for raising healthy, resilient children (and keeping ourselves that way in the process as well).

Nourishing Meals has a huge variety of recipes, from plant-based main dishes to nourishing grain-free desserts. No matter what your diets are, this book has something for everyone.

This cookbook truly is about Nutrition for the Whole Family. In it, you will discover “what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it.”

Our family has had so much fun cooking from this book. And I love the idea that everything that I make from it lends to raising healthy children…and adults!

Here are just some of the recipes we have made from Nourishing Meals and have loved in our house so far:

  • Blueberry Teff Muffins
  • Quinoa Currant Porridge
  • Pumpkin Pie Granola
  • Fruit And Avocado Bowls with Hempseeds
  • Black Bean and Potato Breakfast Burritos
  • Blueberry Peach Crisp
  • Berry Parfaits with Orange Cashew Cream
  • Pumpkin Pie with a Pecan Crust

So…if you are as eager to get your hands on a copy of this book as I was, then you will WANT to enter this giveaway! ;)

UPDATE: THIS CONTEST IS NOW CLOSED. WINNERS WILL BE CONTACTED BY EMAIL!

To enter to win a copy of Nourishing Meals, just simply do One, Two, or all Three of the following. Just leave A SEPARATE COMMENT for each thing that you do so that you can earn an entry for each.

1. Tell me what intrigues you about this book!

2. Follow Cook It Allergy Free on Facebook, or tell me if you already do.

3. Share this post with your friends on Pinterest, Twitter, Facebook or other social media and leave an additional comment saying you did so. Help spread the word about this great new cookbook! Everyone should own a copy of this one!

The contest will end on Wednesday, October 10th at 9.am PST. The winners will be announced then. You must be at least 18 years old to enter.

364 Comments
  1. On October 3, 2012 Rachael said

    I would definitely love this cookbook. I follow their blog, too, and always appreciate the recipes they have on there. I love the focus on fresh and whole foods, and feel like I learn interesting health facts and tips, too. So, if thIs is anything like their blog, I’m sure it is a gem. Thanks for offering a giveaway!

  2. On October 3, 2012 Rachael said

    I already follow Cook it Allergy Free on Facebook, which is how I learned about this. :)

  3. On October 3, 2012 Rachael said

    I shared this on Facebook.

  4. On October 3, 2012 Laurel said

    I follow Cook it Allergy Free on FB, in fact that’s how I found out about this giveaway.

  5. On October 3, 2012 Laurel said

    The thing that intrigues me about this book is I know I’ll have nutritious, delicious, well tested recipes and all I’ll have to switch out are eggs and corn and a few others but I still know the recipes will work! I love the way they test everything out and explain how the recipe will work for you.

  6. On October 3, 2012 Laurel said

    I’ve just shared this on FB.

  7. On October 3, 2012 Jill Dana said

    With multiple food allergies in our household this would be an amazing addition to my cookbook collection. I have celiacs and also can’t have tree nuts, my SO is soy, peanut & lactose intolerant! I cook at home 99% of the time to keep us healthy and avoid cross contamination. Even if I don’t win I will get this book! :-)
    I follow you on FB already and will share on FB & Pinterest right now! :-)

  8. On October 3, 2012 Kelli Lupi said

    I follow you on facebook and I was overjoyed with excitement when I saw this book. This book looks awesome and is exactly what I need. I always struggle with cooking and my son has food allergies and sensitivities so this would definitely help me with his diet. Even if I don’t win, I’ll probably buy it. :) I posted it to facebook also. Thank you for this wonderful offer.

  9. On October 3, 2012 Anita said

    Gluten, corn, eggs, soy, food color… are among the many things that I can’t have. I really appreciate when someone has gone through all of the hard work to find ways to make tasty foods that won’t make me and many others sick!

  10. On October 3, 2012 AC said

    I would love to explore the recipes in this book!

  11. On October 3, 2012 Wendi S said

    I’d love to win a copy of this cookbook. I have been attempting a gluten free, dairy free diet for the past 6 weeks and I’d love a chance to try out some of the recipes in this book.

  12. On October 3, 2012 Wendi S said

    I follow you on facebook :)

  13. On October 3, 2012 Chef Amber Shea said

    I’d love to have this book! I like that it’s g/d/s-free and contains SO many recipes.

  14. On October 3, 2012 Chef Amber Shea said

    I follow you on FB

  15. On October 3, 2012 Chef Amber Shea said

    and I RT’d your tweet about the giveaway! (@chefambershea)

  16. On October 3, 2012 Suzanne H said

    I’ve been following The Whole Life Nutrition Kitchen’s blog and love their recipes, so I’d love to win this cookbook.

  17. On October 3, 2012 Suzanne H said

    I like you on FB – Suzanne Hill.

  18. On October 3, 2012 Suzanne H said
  19. On October 3, 2012 Marianne said

    I’m in Canada. Hope it’s ok to enter. I love the fact that this book is a nutritious way to eat gluten free. It seems that most of the books out there just fill their recipes full of starches and sugars without regard for the people’s health.

  20. On October 3, 2012 Marianne said

    I already follow you on FB.

  21. On October 3, 2012 Marianne said

    Shared this post on FB

  22. On October 3, 2012 Jen H. said

    I would love to win a copy of this cookbook! I just started eating gf myself and need all the help I can get regarding what to eat, what not to eat, recipes, etc. I’d also like to get the rest of my family eating healthier but need to find creative ways to do that.

  23. On October 3, 2012 Jen H. said

    I already follow you on fb!

  24. On October 3, 2012 Jen H. said

    Sharing this on pinterest!

  25. On October 3, 2012 Anna said

    After years of mysterious health problems, having multiple tests and surgeries, and finally finding relief through diet, I am convinced and dedicated to changing the way my family eats will benefit everyone. As a first time mom-to-be early this December I am dedicated to bringing this dietary change into the lives of my children as well as offer more options for my extremely supportive husband! Eating allergy free and experiencing the life changing benefits of a gluten and dairy free diet has me searching for a great cookbook to incorporate into my family, I would love to have this in our home!

  26. On October 3, 2012 Anna said

    I also follow Cook It Allergy Free on Facebook and love it!

  27. On October 3, 2012 Kat said

    In June we found out that my daughter is seasonally allergic to dairy and seemed sensitive to gluten as well. I also found out I have hyperthyroidism. After three months of trial and error with medication, I’ve given up on the pills and am trying alternative treatment that’s more based on my diet. It’s actually been really great! I feel better now than I did with those yuckie pills. But I’m constantly looking for recipes that will fit our new diets but also appeal to both mine and my four-year old’s taste palettes. It’s been challenging. But definitely worth it! I’d love a book like this to help give me gluten free options for cooking because that’s been my biggest hurdle. Whole wheat/white flour are everywhere and in every recipe!

  28. On October 3, 2012 Kat said

    I followed on facebook! :)

  29. On October 3, 2012 Kat said

    I shared this page on facebook! :)

  30. On October 3, 2012 Emily said

    Pinned it! What a great resource! I am a perdiatric nutritionist and my patients are always looking for great allergen-free recipes; I’ll point them here!

  31. On October 3, 2012 Ashley B. said

    Having enough new, healthful recipes that makes us feel good every weeknight for the next year–what a treat that would be!

  32. On October 3, 2012 Kiersten Carrillo said

    I would like to try this cookbook, it was recommended by a friend because I was recently diagnosed with MS

  33. On October 3, 2012 Vanessa F said

    I already follow you on facebook and I shared the book on my page. A year and a half ago I found out I have allergies to corn, gluten, soy, dairy, eggs and many others. At first it was difficult but now I see it was a complete blessing. My entire family is now more healthy with the way we eat. But I am always looking for new ideas… I have so much more to learn!!!

  34. On October 3, 2012 Sylvia quiterio said

    I follow you on Facebook, which is how I learned about this fantastic giveaway!

  35. On October 3, 2012 Emily said

    This would be a wonderful book to have since we are going mostly wheat-free and I’m trying to cook healthier for my family. the inspiration in the kitchen would be great! :)

  36. On October 3, 2012 Emily said

    I also followed on facebook

  37. On October 3, 2012 Emily said

    I shared this on pinterest.

  38. On October 3, 2012 Emily said

    I shared this giveaway on facebook, too!

  39. On October 3, 2012 Christine said

    I just pinned this to my Pinterest board and will “like” your page tonight (Facebook is blocked here.) This cookbook looks fantastic. I would love to have an inspiring guide like this because, 9 months into going gluten free, I’ve realized it’s more than just avoiding or substituting wheat products. It’s required a very new strategy for shopping, planning, cooking and eating and I’m still on a pretty steep learning curve. I love that this cookbook is also soy free, since soy products can trigger migraines for me. Thanks for the opportunity!

  40. On October 3, 2012 Jennifer Cox said

    I would like to have this cookbook because I am starting to take better care of what I put into my body and I know I have sensitives to gluten and dairy but it can be hard to find a cookbook with those omitted. So to have a cookbook with those omitted already would be wonderful. Plus my nephews and sister are all gf/df/sf so it will be easier to cook for them when we have get togethers. So many benefits with this cookbook! :) And I already follow cook It on FB. Thank you!

  41. On October 3, 2012 Lisa said

    The recipes that I have heard are in this book sound fabulous and look at the picture on the cover! If the food is as good as it looks, I definitely want one! Thanks!

  42. On October 3, 2012 Lisa said

    I follow you on fb!

  43. On October 3, 2012 Lisa said

    I shared with all of my followers on fb.

  44. On October 3, 2012 Kim said

    Already follow you on fb. But would love this book since I’m still new to full gf. And more recently df too. Thanks!

  45. On October 3, 2012 Lena said

    I shared on facebook

  46. On October 3, 2012 Lena said

    I like that the book has both gluten free and dairy free as I can’t have either.

  47. On October 3, 2012 Lena said

    I like the allergy free site on facebook

  48. On October 3, 2012 Laurie said

    I shared your post on facebook.

  49. On October 3, 2012 Laurie said

    I already “Like” Cook IT Allergy Free on fb.

  50. On October 3, 2012 Laurie said

    And what intrigues me about the books are the incredible sounding recipes! I find the GF diet hard to follow at times and having great new options to try will liven things up!

    Thank you!!!

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