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	<title>Comments on: 15 Tips On How To Heal The Leaky Gut</title>
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	<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/</link>
	<description>Customizing recipes to work with your food allergies</description>
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		<title>By: Want to Ward off Flu this Winter? Here are 9 Things to Do NOW! &#124; Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-256238</link>
		<dc:creator>Want to Ward off Flu this Winter? Here are 9 Things to Do NOW! &#124; Cook It Allergy Free</dc:creator>
		<pubDate>Mon, 29 Apr 2013 18:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-256238</guid>
		<description><![CDATA[[...] Focus on the health of your gut! With about 70% of the immune system residing in the gut, this is one area that you will WANT To focus on! SO&#8230;focus on this advice: Heal the Gut! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Focus on the health of your gut! With about 70% of the immune system residing in the gut, this is one area that you will WANT To focus on! SO&#8230;focus on this advice: Heal the Gut! [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Judi Millan</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-237854</link>
		<dc:creator>Judi Millan</dc:creator>
		<pubDate>Sun, 03 Mar 2013 18:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-237854</guid>
		<description><![CDATA[I will be so grateful to receive your information.]]></description>
		<content:encoded><![CDATA[<p>I will be so grateful to receive your information.</p>
]]></content:encoded>
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	<item>
		<title>By: michael</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-236584</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Wed, 27 Feb 2013 01:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-236584</guid>
		<description><![CDATA[thanks for inf.and help]]></description>
		<content:encoded><![CDATA[<p>thanks for inf.and help</p>
]]></content:encoded>
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		<title>By: Amy&#8217;s Non-Dairy Rice Crust Cheese Pizza &#171; This You Need</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-235294</link>
		<dc:creator>Amy&#8217;s Non-Dairy Rice Crust Cheese Pizza &#171; This You Need</dc:creator>
		<pubDate>Thu, 21 Feb 2013 18:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-235294</guid>
		<description><![CDATA[[...] that are hard to understand, especially when you&#8217;re suffering from fibro fog and the like. This one is easily understood and provides links to even more [...]]]></description>
		<content:encoded><![CDATA[<p>[...] that are hard to understand, especially when you&#8217;re suffering from fibro fog and the like. This one is easily understood and provides links to even more [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Leanne Roberts</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-221594</link>
		<dc:creator>Leanne Roberts</dc:creator>
		<pubDate>Sun, 06 Jan 2013 22:03:57 +0000</pubDate>
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		<description><![CDATA[My Mom has been batttling with this syndrome which has eventually been diagnosed by a gastro-enterologist , for about a year and a half.  Her nutritionist has put her on a diet of mung beans , and she is also allowed to eat Macadamia nut butter , almond milk and white fish but is too afraid to incase she has a blockage or diarea , or to have burning in the stomach .  Her weigh has dropped down to 43 kg&#039;s , and we are desperately afraid incase she loses any more.  Doctors don&#039;t seem to know what to do / how to help her any further.  She also seems to be abnormally hot all the time.
If you have any suggestions as to how to help her , would be greatly appreciated.  She lives in Port Elizabeth , South Africa.

This is her email adress ( above )

Many thanks]]></description>
		<content:encoded><![CDATA[<p>My Mom has been batttling with this syndrome which has eventually been diagnosed by a gastro-enterologist , for about a year and a half.  Her nutritionist has put her on a diet of mung beans , and she is also allowed to eat Macadamia nut butter , almond milk and white fish but is too afraid to incase she has a blockage or diarea , or to have burning in the stomach .  Her weigh has dropped down to 43 kg&#8217;s , and we are desperately afraid incase she loses any more.  Doctors don&#8217;t seem to know what to do / how to help her any further.  She also seems to be abnormally hot all the time.<br />
If you have any suggestions as to how to help her , would be greatly appreciated.  She lives in Port Elizabeth , South Africa.</p>
<p>This is her email adress ( above )</p>
<p>Many thanks</p>
]]></content:encoded>
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		<title>By: Liz</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-219949</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 01 Jan 2013 08:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-219949</guid>
		<description><![CDATA[Great post thank you, I have suffered all my life with this debilitating disease, have intuitively down what is mentioned in your post however when I feel good / great include the foods again only to go on a roller coaster again, you see sometimes we can have the foods and get away with t for months and other times not.

I am 49 and now know why I have suffered a stomach that bloats to 9 months pregnant in a hour, feel lethargic and ache, moody, depressed at times and it has been a struggle at times to keep going, this year I have et a nutritionist who has enabled me to understand what is occurring and this information along with your post will ensure that my life from here on is static in a healthy manner 

Chubby, I do not believe that you are aware of what you are saying when you say IBS is worse than Leaky gut, Heidi thank you for sharing your comments as I feel that I am poisoned at times and your comments help me understand why, interestingly this toxic &quot;stock&#039; has made my body fascia &quot;seize&quot; at times resulting in severe pain to my neck, shoulders bcd etc debilitating,my massage therapist can also feel when this has happened as the dry needles that she puts into my body as relief during this period feel sticky, interesting.

The gut looks like it is the heart house of our entire system, mine appears to have gone off the rails early in life probably from too much wheat, a large family we had weetbix, bread all the time, and was followed by appendicitis and peritonitis at 15 and endometriosis at 19 with multiple surgery following, adhesions etc

So thankyou all for your information, at present I am healing my body again, and yes it craves chicken broth :-)

Liz Perth WA]]></description>
		<content:encoded><![CDATA[<p>Great post thank you, I have suffered all my life with this debilitating disease, have intuitively down what is mentioned in your post however when I feel good / great include the foods again only to go on a roller coaster again, you see sometimes we can have the foods and get away with t for months and other times not.</p>
<p>I am 49 and now know why I have suffered a stomach that bloats to 9 months pregnant in a hour, feel lethargic and ache, moody, depressed at times and it has been a struggle at times to keep going, this year I have et a nutritionist who has enabled me to understand what is occurring and this information along with your post will ensure that my life from here on is static in a healthy manner </p>
<p>Chubby, I do not believe that you are aware of what you are saying when you say IBS is worse than Leaky gut, Heidi thank you for sharing your comments as I feel that I am poisoned at times and your comments help me understand why, interestingly this toxic &#8220;stock&#8217; has made my body fascia &#8220;seize&#8221; at times resulting in severe pain to my neck, shoulders bcd etc debilitating,my massage therapist can also feel when this has happened as the dry needles that she puts into my body as relief during this period feel sticky, interesting.</p>
<p>The gut looks like it is the heart house of our entire system, mine appears to have gone off the rails early in life probably from too much wheat, a large family we had weetbix, bread all the time, and was followed by appendicitis and peritonitis at 15 and endometriosis at 19 with multiple surgery following, adhesions etc</p>
<p>So thankyou all for your information, at present I am healing my body again, and yes it craves chicken broth <img src='http://cookitallergyfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Liz Perth WA</p>
]]></content:encoded>
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		<title>By: Tommy</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-218946</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 29 Dec 2012 02:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-218946</guid>
		<description><![CDATA[I must add, that eliminating sugar + grains is the hard part! Its taken me months to really get rid of my &#039;desire&#039; to have grains, and i&#039;m slowly decreasing my body&#039;s want for sugar all of the time. :)]]></description>
		<content:encoded><![CDATA[<p>I must add, that eliminating sugar + grains is the hard part! Its taken me months to really get rid of my &#8216;desire&#8217; to have grains, and i&#8217;m slowly decreasing my body&#8217;s want for sugar all of the time. <img src='http://cookitallergyfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Tommy</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-218945</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 29 Dec 2012 02:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-218945</guid>
		<description><![CDATA[Hi, my name is T. I just wanted to write and say thank you for providing such terrific information to those who are actively looking to heal themselves through dietary modification. I was diagnosed with Crohns disease in Sept 2011. But I believe my gut issues stem from years ago when I had reocurring diarrhea and stomach aches. Unlike many with Crohns disease, I&#039;ve been doing really well. I responded well to prednisone for a few months to get the worst of the inflammation down. When tapering, I followed the Specific Carbohydrate Diet (SCD) for a few months. I found that eliminating grains + sugars did me very well! I have since gone gluten free, and have used natural suppositories to help, as well as supplements like L-Glutamine, herbal teas like (Licorice Root, Marshmallow Slippery Elm, Chamomile &amp; Peppermint), L-Threonine, Aloe Vera Juice, InflaGuard and Zyflamend. I feel I can attribute my issues to a leaky gut, because many with Inflammatory Bowel Disease (IBD) simply need more than diet modification + supplements to help them along. 

Again thanks for helping, I&#039;ll try and spread the word. God bless,

T, 22, USA.]]></description>
		<content:encoded><![CDATA[<p>Hi, my name is T. I just wanted to write and say thank you for providing such terrific information to those who are actively looking to heal themselves through dietary modification. I was diagnosed with Crohns disease in Sept 2011. But I believe my gut issues stem from years ago when I had reocurring diarrhea and stomach aches. Unlike many with Crohns disease, I&#8217;ve been doing really well. I responded well to prednisone for a few months to get the worst of the inflammation down. When tapering, I followed the Specific Carbohydrate Diet (SCD) for a few months. I found that eliminating grains + sugars did me very well! I have since gone gluten free, and have used natural suppositories to help, as well as supplements like L-Glutamine, herbal teas like (Licorice Root, Marshmallow Slippery Elm, Chamomile &amp; Peppermint), L-Threonine, Aloe Vera Juice, InflaGuard and Zyflamend. I feel I can attribute my issues to a leaky gut, because many with Inflammatory Bowel Disease (IBD) simply need more than diet modification + supplements to help them along. </p>
<p>Again thanks for helping, I&#8217;ll try and spread the word. God bless,</p>
<p>T, 22, USA.</p>
]]></content:encoded>
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		<title>By: chubby</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-216178</link>
		<dc:creator>chubby</dc:creator>
		<pubDate>Sat, 22 Dec 2012 06:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-216178</guid>
		<description><![CDATA[i appreciate you posts but in Africa we heal stomach and intestinal ulcers with fermented unripe green plantains. you peel the back and slice the inner into little pieces to enable it ferment then soak it in water for 2-3 days. drink the creamy pulp with the water 3times daily. unripe plantain contains biflavanoids which is the active ingredient and when it is fermented, it will have friendly bacteria.. we have used it to cure peptic ulcers, duodenal ulcers, gastritis and ibs. which are worse than leaky gut syndrome.]]></description>
		<content:encoded><![CDATA[<p>i appreciate you posts but in Africa we heal stomach and intestinal ulcers with fermented unripe green plantains. you peel the back and slice the inner into little pieces to enable it ferment then soak it in water for 2-3 days. drink the creamy pulp with the water 3times daily. unripe plantain contains biflavanoids which is the active ingredient and when it is fermented, it will have friendly bacteria.. we have used it to cure peptic ulcers, duodenal ulcers, gastritis and ibs. which are worse than leaky gut syndrome.</p>
]]></content:encoded>
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		<title>By: Kim-Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/08/13-tips-on-how-to-heal-the-leaky-gut/comment-page-1/#comment-202042</link>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
		<pubDate>Mon, 12 Nov 2012 16:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=285#comment-202042</guid>
		<description><![CDATA[Thanks so much for sharing your info, Pam! The BioKult is supposed to be really good. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much for sharing your info, Pam! The BioKult is supposed to be really good. <img src='http://cookitallergyfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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