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	<title>Comments on: Promises of summer, smoothies, and&#8230;Kefir!</title>
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	<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/</link>
	<description>Customizing recipes to work with your food allergies</description>
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		<title>By: Kim-Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-146653</link>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
		<pubDate>Tue, 13 Mar 2012 16:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-146653</guid>
		<description><![CDATA[Hi Kristi! I went ahead and linked up the recipe on your Superfood Sunday Carnival!! THanks for coming by! Have a great day! :)]]></description>
		<content:encoded><![CDATA[<p>Hi Kristi! I went ahead and linked up the recipe on your Superfood Sunday Carnival!! THanks for coming by! Have a great day! <img src='http://cookitallergyfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kristi</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-145982</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Sun, 11 Mar 2012 19:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-145982</guid>
		<description><![CDATA[Hello.

This looks wonderful and nourishing.  Would you mind posting it on my pregnancy food blog carnival superfood sundays?  

http://www.painfreepregnancy.org/2012/03/superfood-sunday-3rd-edition-march-11.html

Thanks!!]]></description>
		<content:encoded><![CDATA[<p>Hello.</p>
<p>This looks wonderful and nourishing.  Would you mind posting it on my pregnancy food blog carnival superfood sundays?  </p>
<p><a href="http://www.painfreepregnancy.org/2012/03/superfood-sunday-3rd-edition-march-11.html" rel="nofollow">http://www.painfreepregnancy.org/2012/03/superfood-sunday-3rd-edition-march-11.html</a></p>
<p>Thanks!!</p>
]]></content:encoded>
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		<title>By: Kim-Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-143887</link>
		<dc:creator>Kim-Cook It Allergy Free</dc:creator>
		<pubDate>Tue, 06 Mar 2012 21:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-143887</guid>
		<description><![CDATA[Sounds great, Tessa! THanks for letting me know! :) Cannot wait to see your post!]]></description>
		<content:encoded><![CDATA[<p>Sounds great, Tessa! THanks for letting me know! <img src='http://cookitallergyfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cannot wait to see your post!</p>
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		<title>By: Tessa@Domestic Diva</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-143577</link>
		<dc:creator>Tessa@Domestic Diva</dc:creator>
		<pubDate>Tue, 06 Mar 2012 03:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-143577</guid>
		<description><![CDATA[Hi Kim, I will be featuring this smoothie recipe in my post, &quot;10 Super Smoothies&quot;, fyi!]]></description>
		<content:encoded><![CDATA[<p>Hi Kim, I will be featuring this smoothie recipe in my post, &#8220;10 Super Smoothies&#8221;, fyi!</p>
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		<title>By: TRAVIS CO-OP NEWS &#38; MUSINGS &#171; Travis Co-op</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-117285</link>
		<dc:creator>TRAVIS CO-OP NEWS &#38; MUSINGS &#171; Travis Co-op</dc:creator>
		<pubDate>Wed, 04 Jan 2012 04:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-117285</guid>
		<description><![CDATA[[...]  [...]]]></description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>By: Banana Jamma Smoothie</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-59287</link>
		<dc:creator>Banana Jamma Smoothie</dc:creator>
		<pubDate>Mon, 22 Aug 2011 17:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-59287</guid>
		<description><![CDATA[[...] Berry Green Smoothie (one of my personal faves!) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Berry Green Smoothie (one of my personal faves!) [...]</p>
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		<title>By: Ten Raw Foods for Digestive and Brain Health &#124; Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-11195</link>
		<dc:creator>Ten Raw Foods for Digestive and Brain Health &#124; Cook It Allergy Free</dc:creator>
		<pubDate>Tue, 19 Apr 2011 07:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-11195</guid>
		<description><![CDATA[[...]  [...]]]></description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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	<item>
		<title>By: Easy Kid-Friendly "Green" Smoothie Recipe &#124; Cook It Allergy Free</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-6547</link>
		<dc:creator>Easy Kid-Friendly "Green" Smoothie Recipe &#124; Cook It Allergy Free</dc:creator>
		<pubDate>Tue, 11 Jan 2011 07:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-6547</guid>
		<description><![CDATA[[...] I previously did an entire post about one of my favorite smoothie secret ingredients: Kefir. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I previously did an entire post about one of my favorite smoothie secret ingredients: Kefir. [...]</p>
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		<title>By: Gluten Free Green Berry Smoothie with Kefir</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-4527</link>
		<dc:creator>Gluten Free Green Berry Smoothie with Kefir</dc:creator>
		<pubDate>Sun, 12 Dec 2010 16:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-4527</guid>
		<description><![CDATA[[...] out Kim&#8217;s Berry Green Smoothie. And hold on there just a minute. You&#8217;re probably thinking that a smoothie with green stuff [...]]]></description>
		<content:encoded><![CDATA[<p>[...] out Kim&#8217;s Berry Green Smoothie. And hold on there just a minute. You&#8217;re probably thinking that a smoothie with green stuff [...]</p>
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		<title>By: Gluten Free Diva</title>
		<link>http://cookitallergyfree.com/blog/2010/05/promises-of-summer-smoothies-and-kefir/comment-page-1/#comment-4524</link>
		<dc:creator>Gluten Free Diva</dc:creator>
		<pubDate>Sun, 12 Dec 2010 16:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://cookitallergyfree.com/?p=195#comment-4524</guid>
		<description><![CDATA[Kim - I love this smoothie! I adopted you through Book of Yum&#039;s monthly Adopt-A-Blogger event. This is going to be my new go-to smoothie. I especially love the addition of the goat&#039;s milk kefir. While I haven&#039;t been able to do dairy, this particular kind of kefir agrees with me, so I&#039;m good to go!

Here&#039;s my post:

http://www.glutenfreediva.com/2010/12/378/

Thanks for another great recipe!

~Ellen]]></description>
		<content:encoded><![CDATA[<p>Kim &#8211; I love this smoothie! I adopted you through Book of Yum&#8217;s monthly Adopt-A-Blogger event. This is going to be my new go-to smoothie. I especially love the addition of the goat&#8217;s milk kefir. While I haven&#8217;t been able to do dairy, this particular kind of kefir agrees with me, so I&#8217;m good to go!</p>
<p>Here&#8217;s my post:</p>
<p><a href="http://www.glutenfreediva.com/2010/12/378/" rel="nofollow">http://www.glutenfreediva.com/2010/12/378/</a></p>
<p>Thanks for another great recipe!</p>
<p>~Ellen</p>
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