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Jan
21
2015

Your Printable List of Cleansing Foods

Best Cleansing Foods

Do you need a boost to your energy levels and your immune system right now?

 

Here’s a simple list of detoxing foods that you can try to incorporate into daily meals. They will help to energize you, boost your immunity, and flush out and remove toxins that have built up in the system, especially after some of our indulgences over the holidays.They will also help to wake up that metabolism and jump-start a bit of weight loss.

When focusing on detoxing foods it is always wise to also make sure that plenty of water is being consumed to help with the flushing process.

Cycle through the list and find ways to add these into smoothies, soups, sauces, tacos, and casseroles. Or juice them and then add them to sauces and soups after they are done cooking (as to not heat and destroy the raw enzymes).

20+ Top Cleansing Foods To Be Eating:

  • Artichokes
  • Asparagus
  • Avocados
  • Basil
  • Beets (can juice and add to favorite fruit juices)
  • Blueberries
  • Brazil Nuts
  • Broccoli/Broccoli Sprouts
  • Cabbage (sauerkraut is a great way to add this in to the diet)
  • Cilantro (add to salsas, guacamole, tacos, chicken, fish, etc)
  • Cinnamon
  • Cranberries
  • Dandelion
  • Fennel (add to soups and sauces)
  • Garlic
  • Ginger
  • Grapefruit
  • Green Tea
  • Kale
  • Lemons
  • Onions
  • Parsley
  • Pineapple
  • Seaweed
  • Turmeric
  • Watercress

Incorporating some of these foods into our diets on a regular basis can help to gently detoxify the body, boost the immune system, and help change eating and health habits for good!

If you are looking for easy ways to incorporate some of these foods into your daily diet, here is a meal plan, grocery list, and plenty of recipes that will make it simple for you to eat more of these foods! Enjoy!

 

 

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